| 1. | 211 | Simon FRASER | MS | St Albans Striders | 16:45 | 16:44 |
| 2. | 145 | Ryan FAULKNER | MS | Herts Phoenix | 16:47 | 16:47 |
| 3. | 108 | Mark VAUGHAN | MV40 | North Herts Road Runners | 17:04 | 17:07 |
| 4. | 227 | Peter CROWDELL | MV40 | St Albans Striders | 17:06 | 17:05 |
| 5. | 233 | Anthony MEENAGHAN | MS | Holme Pierrepont RC | 17:11 | 17:10 |
| 6. | 115 | John RAYNER | MS | North Herts Road Runners | 17:24 | 17:23 |
| 7. | 219 | Chris ELAND | MV40 | Garden City Runners | 17:25 | 17:24 |
| 8. | 216 | Neill HUGHES | MV40 | Garden City Runners | 17:30 | 17:28 |
| 9. | 138 | Paul GREAVES | MV50 | Herts Phoenix | 17:37 | 17:37 |
| 10. | 141 | James WALSH | MV40 | North Herts Road Runners | 17:40 | 17:39 |
| 11. | 80 | Oscar BELL | BU17 | Ware Joggers | 17:50 | 17:49 |
| 12. | 215 | Michael MARTIN | MS | St Albans Striders | 17:50 | 17:47 |
| 13. | 45 | Martyn ANNETTS | MV50 | North Herts Road Runners | 17:51 | 17:50 |
| 14. | 24 | John AULD | MS | North Herts Road Runners | 17:55 | 17:54 |
| 15. | 67 | Graham FOSTER | MV50 | St Albans Striders | 17:55 | 17:53 |
| 16. | 90 | Mark REDMOND | MV40 | Garden City Runners | 18:01 | 17:59 |
| 17. | 234 | Simon BOSTOCK | MS | Garden City Runners | 18:12 | 18:11 |
| 18. | 188 | Chris JONES | MS | Garden City Runners | 18:13 | 18:12 |
| 19. | 3 | Andrew HOLT | MV50 | Garden City Runners | 18:16 | 18:12 |
| 20. | 50 | Robert CASSERLEY | MV40 | Garden City Runners | 18:24 | 18:20 |
| 21. | 72 | Richard SOMERSET | MV40 | Garden City Runners | 18:30 | 18:27 |
| 22. | 199 | Douglas HOBSON | MS | St Albans Striders | 18:37 | 18:36 |
| 23. | 66 | Joe PRICE | MS | Garden City Runners | 18:40 | 18:36 |
| 24. | 53 | Darren MATUSSA | MS | North Herts Road Runners | 18:43 | 18:41 |
| 25. | 30 | Neil HUME | MV40 | Garden City Runners | 18:44 | 18:44 |
| 26. | 239 | Astrid MCKEOWN | FV35 | North Herts Road Runners | 18:45 | 18:43 |
| 27. | 126 | Jamie HIGGS | MS | Ware Joggers | 18:46 | 18:39 |
| 28. | 243 | Karen MURPHY | FV45 | Barnet & District AC | 18:47 | 18:44 |
| 29. | 137 | David FRAMPTON | MV50 | North Herts Road Runners | 18:49 | 18:47 |
| 30. | 91 | Andrew PALOMBELLA | MS | Bedford Harriers AC | 18:52 | 18:50 |
| 31. | 217 | Adam HUGHES | BU17 | Herts Phoenix | 18:58 | 18:55 |
| 32. | 62 | Patrick MCGUINNESS | MV40 | Harpenden Arrows | 18:59 | 18:57 |
| 33. | 21 | Charlotte DAVIES | FS | Bedford & County Athletic Club | 19:04 | 19:02 |
| 34. | 208 | Michael RUSSELL | MV50 | Team Trisports | 19:08 | 19:05 |
| 35. | 56 | Katie HARBON | FS | North Herts Road Runners | 19:13 | 19:12 |
| 36. | 241 | Joanne KENT | FV45 | Barnet & District AC | 19:14 | 19:12 |
| 37. | 58 | Neil LOVESEY | MV60 | Bedford Harriers AC | 19:18 | 19:16 |
| 38. | 204 | Luke ROSE | MS | Unattached | 19:20 | 19:07 |
| 39. | 240 | Paul CARTER | MV50 | Barnet & District AC | 19:21 | 19:18 |
| 40. | 55 | Richard HARBON | MV50 | North Herts Road Runners | 19:21 | 19:17 |
| 41. | 114 | Sean BOWEN | MV50 | Garden City Runners | 19:23 | 19:20 |
| 42. | 154 | Peter SIBBETT | MV50 | North Herts Road Runners | 19:30 | 19:28 |
| 43. | 16 | Lientjie DE VILLIERS | FS | Garden City Runners | 19:34 | 19:32 |
| 44. | 195 | Samantha FAWCETT | FS | Dacorum & Tring AC | 19:39 | 19:34 |
| 45. | 86 | Barry OSBORNE | MV60 | Fairlands Valley Spartans | 19:51 | 19:45 |
| 46. | 149 | Nicholas SUMMERS | MS | Unattached | 19:53 | 19:47 |
| 47. | 232 | Robert DILLEY | MS | Garden City Runners | 19:58 | 19:56 |
| 48. | 144 | Wendy WALSH | FV45 | St Albans Striders | 19:59 | 19:56 |
| 49. | 242 | Katherine MARCH | FV35 | Barnet & District AC | 20:02 | 19:59 |
| 50. | 32 | Mark BICKNELL | MS | Unattached | 20:20 | 20:13 |
| 51. | 69 | John TENNANT | MV60 | Harlow Running Club | 20:38 | 20:34 |
| 52. | 100 | Caroline WILLIS | FS | Unattached | 20:40 | 20:33 |
| 53. | 194 | David WHITE | MV40 | Harpenden Arrows | 20:45 | 20:41 |
| 54. | 235 | Scott CLARKE | MV40 | Harpenden Arrows | 20:48 | 20:45 |
| 55. | 218 | Darren MILLS | MS | Dacorum & Tring AC | 20:51 | 20:46 |
| 56. | 210 | Judy WILLITS | FV45 | St Albans Striders | 21:04 | 20:59 |
| 57. | 161 | Heather BLAMIRE-BROWN | FS | St Albans Striders | 21:06 | 21:03 |
| 58. | 99 | Gary RANDLE | MS | Barnet & District AC | 21:06 | 21:00 |
| 59. | 179 | Mark TINKLER | MV50 | Bedford Harriers AC | 21:10 | 21:02 |
| 60. | 92 | Brad SMITH | MS | Garden City Runners | 21:16 | 21:13 |
| 61. | 231 | Veronica SHADBOLT | FV55 | Garden City Runners | 21:17 | 21:12 |
| 62. | 84 | Jane CLARKE | FV35 | North Herts Road Runners | 21:34 | 21:32 |
| 63. | 203 | Jonathan BUNGARD | MS | Harpenden Arrows | 21:49 | 21:46 |
| 64. | 17 | Andrew TOMLINSON | BU17 | Unattached | 21:50 | 21:44 |
| 65. | 1 | John ROWLANDS | MV60 | Harpenden Arrows | 21:53 | 21:49 |
| 66. | 220 | Cath HARRIS | FV45 | Garden City Runners | 22:17 | 22:12 |
| 67. | 96 | Richard BROWN | MV50 | Garden City Runners | 22:18 | 22:12 |
| 68. | 11 | Julian RUSSELL | MV40 | Unattached | 22:21 | 22:11 |
| 69. | 222 | Chris CAPPS | MV60 | Bedford Harriers AC | 22:25 | 22:18 |
| 70. | 26 | David STEPHENS | MS | Herts Phoenix | 22:30 | 22:20 |
| 71. | 236 | Tim COOKE | MV50 | Garden City Runners | 22:40 | 22:28 |
| 72. | 134 | Rick HOLE | MV50 | Garden City Runners | 22:46 | 22:44 |
| 73. | 77 | Jackie PERRY | FV45 | Team Trisports | 23:13 | 23:05 |
| 74. | 193 | John SHIRLEY | MV60 | Barnet & District AC | 23:15 | 23:09 |
| 75. | 200 | Carmine VILLANI | MS | Garden City Runners | 23:21 | 23:15 |
| 76. | 146 | Stephen FAULKNER | MV50 | Unattached | 23:25 | 23:13 |
| 77. | 9 | Allison KAYE | FV45 | Unattached | 23:30 | 23:19 |
| 78. | 212 | Anna LILLIE | FS | Garden City Runners | 23:30 | 23:25 |
| 79. | 57 | Joanne HARBON | FV45 | North Herts Road Runners | 23:31 | 23:24 |
| 80. | 27 | Jane WREN | FV45 | Ware Joggers | 23:34 | 23:30 |
| 81. | 23 | Phil CUNNINGHAM | MV60 | Ware Joggers | 23:34 | 23:26 |
| 82. | 44 | Helen MEIGH | FS | Garden City Runners | 23:36 | 23:29 |
| 83. | 98 | Carol REID | FV45 | Garden City Runners | 23:38 | 23:28 |
| 84. | 226 | Steve MOAKES | MV40 | Team Trisports | 23:48 | 23:39 |
| 85. | 127 | Charlotte CHAPMAN | FS | Garden City Runners | 23:58 | 23:48 |
| 86. | 230 | Andrew SHADBOLT | MV60 | Garden City Runners | 24:00 | 23:49 |
| 87. | 163 | Hannah MATTHEWS | FS | Unattached | 24:03 | 23:54 |
| 88. | 25 | Lynne COX | FS | Barnet & District AC | 24:09 | 24:04 |
| 89. | 224 | Trace ALLEN | MV70 | Garden City Runners | 24:17 | 24:07 |
| 90. | 33 | Lisa LIVERSIDGE | FV45 | Stevenage Striders | 24:18 | 24:14 |
| 91. | 186 | Charles MORRIS | MS | Unattached | 24:29 | 24:16 |
| 92. | 79 | Carla BELL | FV55 | Ware Joggers | 24:31 | 24:25 |
| 93. | 28 | Alan RANDALL | MV50 | Ware Joggers | 24:35 | 24:28 |
| 94. | 169 | Rachel ANNETTS | FV55 | North Herts Road Runners | 24:36 | 24:27 |
| 95. | 10 | Janet READITT | FV45 | Ware Joggers | 24:37 | 24:30 |
| 96. | 206 | Andy BRODIE | MV40 | Affinity Water | 24:57 | 24:44 |
| 97. | 109 | Sue VAUGHAN | FV45 | North Herts Road Runners | 24:58 | 24:51 |
| 98. | 70 | Louisa THOMPSON | FV35 | Harpenden Arrows | 25:00 | 24:56 |
| 99. | 133 | Emma SALMON | FS | Barnet & District AC | 25:00 | 24:55 |
| 100. | 29 | Anne RAMSDEN | FV55 | Ware Joggers | 25:01 | 24:58 |
| 101. | 213 | Melanie EDWARDS | FV35 | Garden City Runners | 25:13 | 25:03 |
| 102. | 60 | Paul COCKLIN | MV50 | Ware Joggers | 25:34 | 25:27 |
| 103. | 71 | Brian BAILEY | MV60 | North Herts Road Runners | 25:49 | 25:41 |
| 104. | 76 | Laura BAILEY | FV35 | St Albans Striders | 25:55 | 25:44 |
| 105. | 197 | Elaine REYNOLDS | FV55 | Bedford Harriers AC | 26:03 | 25:55 |
| 106. | 158 | Ian SUTCLIFFE | MV70 | North Herts Road Runners | 26:04 | 25:56 |
| 107. | 59 | William HARDING | MV60 | Hillingdon AC | 26:08 | 26:00 |
| 108. | 64 | Robin HESTER | MV50 | Stevenage Striders | 26:10 | 26:04 |
| 109. | 41 | Roger BIGGS | MV60 | Fairlands Valley Spartans | 26:17 | 26:06 |
| 110. | 40 | Phil HUDSON | MV50 | Ware Joggers | 26:33 | 26:23 |
| 111. | 14 | Tony HAMILTON | MV70 | Barnet & District AC | 26:34 | 26:25 |
| 112. | 106 | Rosamond DE LA BERTAUCHE | FV55 | Barnet & District AC | 26:37 | 26:28 |
| 113. | 223 | Amanda WHITE | FV35 | Unattached | 26:51 | 26:41 |
| 114. | 4 | Danita BEETGE | FV35 | Garden City Runners | 27:01 | 26:53 |
| 115. | 104 | Sophia MOUNTFORD | FS | Affinity Water | 27:02 | 26:49 |
| 116. | 2 | Paul HOLGATE | MV50 | Fairlands Valley Spartans | 27:13 | 27:06 |
| 117. | 87 | Elodie LEVIS | FV35 | Team Trisports | 27:20 | 27:12 |
| 118. | 116 | Charlotte JONES | FS | Garden City Runners | 27:25 | 27:10 |
| 119. | 238 | Peter WESTLAKE | MV70 | Garden City Runners | 27:28 | 27:17 |
| 120. | 175 | Wayne AYLOTT | MV50 | Garden City Runners | 27:28 | 27:10 |
| 121. | 201 | Helen CURTIS | FV35 | Garden City Runners | 27:30 | 27:16 |
| 122. | 19 | Georgie HAMILTON | FV65 | Harpenden Arrows | 27:49 | 27:44 |
| 123. | 125 | Lisa WILSON | FV45 | Barnet & District AC | 28:02 | 27:53 |
| 124. | 198 | Meg REYNOLDS | GU17 | Unattached | 28:04 | 27:56 |
| 125. | 112 | John PYNAERT | MS | Unattached | 28:10 | 27:55 |
| 126. | 5 | Brian YATES | MV70 | Harpenden Arrows | 28:17 | 28:12 |
| 127. | 73 | Annette HOWARD | FV45 | Unattached | 28:40 | 28:31 |
| 128. | 142 | Lindsay COOK | FV35 | North Herts Road Runners | 28:50 | 28:38 |
| 129. | 205 | Timothy COMPTON | MS | Unattached | 28:58 | 28:43 |
| 130. | 196 | Leah SILL | FV35 | Unattached | 29:24 | 29:13 |
| 131. | 192 | Maureen SHIRLEY | FV65 | Barnet & District AC | 29:49 | 29:39 |
| 132. | 103 | Raj BABAR | MS | Affinity Water | 29:55 | 29:39 |
| 133. | 228 | Emma DEMPSTER | FV35 | Garden City Runners | 29:56 | 29:40 |
| 134. | 147 | Diane FAULKNER | FV55 | Unattached | 30:00 | 29:48 |
| 135. | 130 | Jane MOLLOY | FV55 | Garden City Runners | 30:15 | 30:01 |
| 136. | 155 | Hannah EDMONDS | FV35 | Unattached | 31:55 | 31:43 |
| 137. | 229 | Sharon DAVIDSON | FV35 | Purple Patch Runners | 31:56 | 31:43 |
| 138. | 107 | Sankar GOPAL | MS | Affinity Water | 32:35 | 32:19 |
| 139. | 131 | Roy STRINGER | MV70 | Ware Joggers | 36:13 | 35:59 |
| 140. | 51 | Monica CULLIN | FV65 | North Herts Road Runners | 36:48 | 36:31 |