| 1. | 385 | 1 | Michael GILBERT | MS | Haverhill Running Club | 0:26:28 | 0:28:37 | 80.5% |
| 2. | 56 | 1 | Jim LAST | MV40 | Framlingham Flyers | 0:27:52 | 0:29:59 | 80.4% |
| 3. | 218 | 2 | Samuel BURDETT | MS | Stowmarket Striders Running Club | 0:28:13 | 0:28:12 | 75.5% |
| 4. | 400 | 1 | Tom HENSON | MU20 | Saint Edmund Pacers | 0:28:35 | 0:28:32 | 77.2% |
| 5. | 224 | 2 | Kevin MURPHY | MV40 | Saint Edmund Pacers | 0:28:48 | | 79.6% |
| 6. | 284 | 3 | Peter DAVY | MV40 | Sudbury Joggers | 0:28:50 | 0:28:49 | 77.7% |
| 7. | 202 | 3 | Tony GAVIN | MS | Felixstowe RRC | 0:28:50 | | 74.8% |
| 8. | 329 | 4 | Nick SMITH | MS | Saint Edmund Pacers | 0:29:05 | 0:29:11 | 74.2% |
| 9. | 233 | 5 | Nicholas CLARKE | MS | Ipswich Jaffa RC | 0:29:12 | 0:29:11 | 74.2% |
| 10. | 498 | 1 | Paul PRESTON | MV45 | Colchester Harriers AC | 0:29:16 | | 79.6% |
| 11. | 246 | 1 | Chris COOKE | MV55 | Saint Edmund Pacers | 0:29:17 | | 86.3% |
| 12. | 227 | 2 | Thomas ABBOTT | MU20 | Ipswich Harriers | 0:29:22 | 0:29:22 | 73.1% |
| 13. | 86 | 6 | Scott MANNING | MS | Framlingham Flyers | 0:29:23 | | 72.5% |
| 14. | 459 | 1 | Wilfred CAMPBELL | MV50 | Ipswich Jaffa RC | 0:29:24 | | 83.8% |
| 15. | 175 | 3 | Joe ROBSON | MU20 | Saint Edmund Pacers | 0:29:29 | 0:29:24 | 72.9% |
| 16. | 245 | 4 | Harry FITZGERALD | MU20 | Ipswich Harriers | 0:29:32 | | 73.6% |
| 17. | 26 | 4 | Benjamin JACOBS | MV40 | Felixstowe RRC | 0:29:32 | | 76.4% |
| 18. | 364 | 7 | Chris HALL | MS | Bungay Black Dog RC | 0:29:32 | 0:29:31 | 73.0% |
| 19. | 162 | 2 | Steve LANGLEY | MV55 | Ipswich Jaffa RC | 0:29:34 | | 86.3% |
| 20. | 474 | 8 | Gavin SCANLAN | MS | Colchester Harriers AC | 0:29:40 | 0:29:40 | 72.2% |
| 21. | 122 | 9 | Tony BACON | MS | Haverhill Running Club | 0:29:42 | 0:29:42 | 72.6% |
| 22. | 452 | 5 | Peter KERRY | MV40 | Ipswich Triathlon Club | 0:29:44 | | 74.7% |
| 23. | 485 | 5 | Matthew BENNETT | MU20 | Ipswich Harriers | 0:29:54 | 0:29:54 | 73.8% |
| 24. | 367 | 10 | Gary TAYLOR | MS | Felixstowe RRC | 0:30:08 | | 71.1% |
| 25. | 176 | 1 | Odette ROBSON | FV45 | Saint Edmund Pacers | 0:30:12 | | 86.3% |
| 26. | 374 | 11 | Steve MASON | MS | Haverhill Running Club | 0:30:14 | 0:30:20 | 70.5% |
| 27. | 456 | 2 | Peter WEST | MV50 | Colchester Harriers AC | 0:30:19 | | 82.0% |
| 28. | 316 | 12 | Ashley SMY | MS | Ipswich Jaffa RC | 0:30:20 | | 71.4% |
| 29. | 112 | 1 | Daisy GLOVER | FS | Newmarket Joggers | 0:30:20 | | 79.7% |
| 30. | 37 | 2 | Steve BROOKE | MV45 | Felixstowe RRC | 0:30:22 | 0:30:21 | 78.6% |
| 31. | 124 | 3 | Joe ADAMS | MV45 | Unattached | 0:30:23 | 0:30:22 | 77.8% |
| 32. | 28 | 4 | Piotr BULACZ | MV45 | Sudbury Joggers | 0:30:48 | | 76.8% |
| 33. | 290 | 13 | Craig SISSON | MS | Haverhill Running Club | 0:30:48 | | 69.1% |
| 34. | 231 | 3 | Scott MACSEPHNEY | MV50 | Ipswich Jaffa RC | 0:30:54 | | 77.8% |
| 35. | 317 | 6 | Westley WALKER | MV40 | Haverhill Running Club | 0:30:57 | | 71.8% |
| 36. | 84 | 7 | James CORNISH | MV40 | Woodbridge Shufflers Running Club | 0:31:04 | | 71.5% |
| 37. | 286 | 8 | Alastair READ | MV40 | Felixstowe RRC | 0:31:05 | 0:31:03 | 71.5% |
| 38. | 10 | 9 | Robin HARPER | MV40 | Felixstowe RRC | 0:31:06 | | 72.6% |
| 39. | 24 | 5 | Paul CONNELL | MV45 | Great Bentley Running Club | 0:31:06 | 0:31:04 | 76.7% |
| 40. | 285 | 14 | Daniel INGLEBY | MS | Ipswich Jaffa RC | 0:31:06 | | 69.3% |
| 41. | 184 | 6 | Dylan FOTHERGILL | MU20 | Felixstowe RRC | 0:31:11 | 0:31:11 | 70.7% |
| 42. | 104 | 1 | TERRY BACK | MV60 | Ipswich Jaffa RC | 0:31:14 | | 84.6% |
| 43. | 375 | 6 | John WATERSON | MV45 | Saint Edmund Pacers | 0:31:21 | 0:31:16 | 74.9% |
| 44. | 258 | 7 | Conner BILNER | MU20 | Ipswich Jaffa RC | 0:31:29 | 0:31:27 | 68.2% |
| 45. | 468 | 15 | Alex ARCHER | MS | Unattached | 0:31:35 | | 67.4% |
| 46. | 277 | 10 | Anton NIGHTINGALE | MV40 | Ipswich Triathlon Club | 0:31:40 | 0:31:40 | 70.2% |
| 47. | 429 | 2 | Angela JOINER-HANDY | FV45 | Saint Edmund Pacers | 0:31:42 | 0:31:41 | 84.9% |
| 48. | 496 | 11 | Gavin FISHER | MV40 | Unattached | 0:31:44 | 0:31:43 | 70.0% |
| 49. | 116 | 3 | Howard BEASLEY | MV55 | Saint Edmund Pacers | 0:31:44 | | 81.0% |
| 50. | 135 | 7 | Lee MORGAN | MV45 | Felixstowe RRC | 0:31:45 | 0:31:45 | 73.3% |
| 51. | 279 | 4 | Peter CLARKE | MV55 | Diss & District AC | 0:31:45 | 0:31:43 | 78.9% |
| 52. | 488 | 1 | Tamara JORDAN | FV40 | Unattached | 0:31:46 | | 78.3% |
| 53. | 344 | 12 | Ben CUTHBERT | MV40 | Sudbury Joggers | 0:31:51 | | 69.8% |
| 54. | 463 | 4 | Andrew BUCK | MV50 | Sudbury Joggers | 0:31:59 | 0:31:56 | 77.7% |
| 55. | 131 | 13 | Marcus CATLIN | MV40 | Ipswich Jaffa RC | 0:32:06 | | 70.8% |
| 56. | 322 | 8 | Jason WING | MV45 | Unattached | 0:32:07 | | 73.7% |
| 57. | 42 | 16 | Stuart BUCHAN | MS | Ipswich Jaffa RC | 0:32:08 | 0:32:06 | 66.3% |
| 58. | 336 | 1 | Rebecca WHITE | FV35 | Saffron Striders RC | 0:32:10 | 0:32:10 | 76.5% |
| 59. | 402 | 17 | Tom WALKER | MS | Saint Edmund Pacers | 0:32:11 | 0:32:10 | 66.2% |
| 60. | 21 | 5 | Todd LEWIS | MV55 | Sudbury Joggers | 0:32:13 | | 77.8% |
| 61. | 481 | 9 | Martin PEARSON | MV45 | Unattached | 0:32:15 | 0:32:10 | 74.0% |
| 62. | 29 | 14 | Dave BEIGHTON | MV40 | Saint Edmund Pacers | 0:32:15 | 0:32:13 | 69.4% |
| 63. | 205 | 15 | Ross WILCOX | MV40 | Stowmarket Striders Running Club | 0:32:15 | 0:32:12 | 69.4% |
| 64. | 129 | 10 | Tim HANMAN | MV45 | Ipswich Jaffa RC | 0:32:17 | | 72.7% |
| 65. | 53 | 11 | Jan KADING | MV45 | Stowmarket Striders Running Club | 0:32:17 | 0:32:14 | 71.6% |
| 66. | 305 | 18 | Michael FALCONE | MS | Saint Edmund Pacers | 0:32:17 | 0:32:17 | 66.3% |
| 67. | 427 | 5 | Steven HUGHES | MV50 | Stowmarket Striders Running Club | 0:32:18 | 0:32:16 | 77.0% |
| 68. | 142 | 12 | Chris SUGARS | MV45 | Felixstowe RRC | 0:32:19 | | 72.6% |
| 69. | 315 | 19 | Marcus BOON | MS | Ipswich Jaffa RC | 0:32:19 | 0:32:18 | 67.0% |
| 70. | 490 | 6 | Mark ALLEN | MV50 | Unattached | 0:32:20 | 0:32:15 | 75.0% |
| 71. | 148 | 2 | Jessica GOODERHAM | FS | Saint Edmund Pacers | 0:32:20 | | 74.8% |
| 72. | 196 | 16 | Henry MORRISON | MV40 | Unattached | 0:32:21 | 0:32:19 | 70.8% |
| 73. | 57 | 13 | Adrian FROST | MV45 | Sudbury Joggers | 0:32:24 | | 72.4% |
| 74. | 263 | 3 | Jemma CLARRY | FS | Saint Edmund Pacers | 0:32:25 | | 74.6% |
| 75. | 174 | 20 | Daniel SUMMERSGILL | MS | Ipswich Jaffa RC | 0:32:36 | 0:32:35 | 65.7% |
| 76. | 371 | 17 | Richard LEEDER | MV40 | Stowmarket Striders Running Club | 0:32:38 | 0:32:36 | 69.2% |
| 77. | 60 | 14 | Jeremy BELL | MV45 | Unattached | 0:32:41 | | 71.2% |
| 78. | 17 | 6 | Steve PAUL | MV55 | Eastern Veterans AC | 0:32:49 | | 77.7% |
| 79. | 288 | 21 | Adam GERRISH | MS | Colchester Harriers AC | 0:32:53 | 0:32:51 | 64.8% |
| 80. | 118 | 4 | Katie KING | FS | Saint Edmund Pacers | 0:32:55 | | 73.4% |
| 81. | 299 | 22 | Rob BLACKMAN | MS | Great Bentley Running Club | 0:32:59 | | 64.6% |
| 82. | 326 | 23 | Rob PAGE | MS | Ipswich Jaffa RC | 0:33:07 | | 65.8% |
| 83. | 291 | 24 | Lee BROWN | MS | Haverhill Running Club | 0:33:08 | 0:33:06 | 64.8% |
| 84. | 183 | 25 | Melvyn MAYCOCK | MS | Ipswich Jaffa RC | 0:33:11 | | 65.3% |
| 85. | 13 | 26 | Justin POTTER | MS | Stowmarket Striders Running Club | 0:33:13 | 0:33:10 | 64.9% |
| 86. | 357 | 15 | Darren JUDD | MV45 | Unattached | 0:33:13 | | 70.6% |
| 87. | 48 | 18 | Miles WEAVER | MV40 | Unattached | 0:33:25 | 0:33:22 | 67.5% |
| 88. | 426 | 27 | Ben DEAN | MS | Diss & District AC | 0:33:29 | 0:33:26 | 64.4% |
| 89. | 489 | 19 | Peter BIRD | MV40 | Saint Edmund Pacers | 0:33:31 | 0:33:28 | 68.4% |
| 90. | 115 | 20 | Leonard SAUNDERS | MV40 | Felixstowe RRC | 0:33:32 | 0:33:32 | 67.8% |
| 91. | 216 | 21 | Steve HALL | MV40 | Framlingham Flyers | 0:33:40 | 0:33:39 | 68.1% |
| 92. | 397 | 16 | Simon STAFFORD | MV45 | Unattached | 0:33:41 | 0:33:40 | 69.1% |
| 93. | 164 | 28 | Oliver WATSON | MS | Saint Edmund Pacers | 0:33:42 | 0:33:40 | 63.2% |
| 94. | 389 | 22 | Dominic MELERO | MV40 | Unattached | 0:33:44 | 0:33:41 | 65.9% |
| 95. | 497 | 29 | Shaun NICHOLLS | MS | Ipswich Jaffa RC | 0:33:48 | | 63.2% |
| 96. | 77 | 8 | Dylan BRADNAM | MU20 | Saint Edmund Pacers | 0:33:53 | 0:33:52 | 65.1% |
| 97. | 311 | 30 | Alexander FOX | MS | Saint Edmund Pacers | 0:33:53 | | 63.6% |
| 98. | 476 | 17 | Andy ECCLES | MV45 | Saint Edmund Pacers | 0:34:00 | 0:33:57 | 67.9% |
| 99. | 260 | 1 | Sandy THOROGOOD | FV50 | Sudbury Joggers | 0:34:12 | | 82.5% |
| 100. | 72 | 7 | Chris SERVANT | MV50 | Ipswich Jaffa RC | 0:34:12 | | 71.5% |
| 101. | 43 | 7 | Alan JACKSON | MV55 | Ipswich Jaffa RC | 0:34:13 | 0:34:08 | 75.9% |
| 102. | 283 | 9 | Paul COOLEDGE | MU20 | Unattached | 0:34:14 | 0:34:11 | 63.5% |
| 103. | 39 | 23 | Neil WILLIAMSON | MV40 | Newmarket Joggers | 0:34:15 | | 65.9% |
| 104. | 253 | 2 | Gemma PORCH | FV35 | Stowmarket Striders Running Club | 0:34:15 | 0:34:13 | 71.1% |
| 105. | 393 | 2 | Zohra ARMITAGE | FV40 | Saint Edmund Pacers | 0:34:20 | 0:34:17 | 72.9% |
| 106. | 138 | 3 | Rachael HAMBLYN | FV35 | Ipswich Jaffa RC | 0:34:23 | 0:34:21 | 72.0% |
| 107. | 45 | 1 | Rebecca PITTMAN | FV55 | Springfield Striders RC | 0:34:24 | | 85.1% |
| 108. | 22 | 4 | Hannah POLLARD | FV35 | Newmarket Joggers | 0:34:27 | | 71.1% |
| 109. | 472 | 8 | Colin FARMER | MV50 | Great Bentley Running Club | 0:34:29 | 0:34:27 | 72.1% |
| 110. | 59 | 24 | Matt BENSON | MV40 | Sudbury Joggers | 0:34:36 | 0:34:35 | 64.2% |
| 111. | 19 | 9 | Simon SINCLAIR | MV50 | Unattached | 0:34:46 | 0:34:38 | 70.3% |
| 112. | 347 | 5 | Emma MORTIMER | FS | Unattached | 0:34:52 | 0:34:48 | 69.3% |
| 113. | 14 | 31 | Kevin MILLARD | MS | Haverhill Running Club | 0:34:53 | | 62.1% |
| 114. | 348 | 1 | Rose MORTIMER | FU20 | Unattached | 0:34:57 | 0:34:53 | 69.9% |
| 115. | 478 | 10 | Simon RANSOME | MV50 | Unattached | 0:34:59 | 0:34:52 | 69.9% |
| 116. | 355 | 32 | Neil BARNETT | MS | Unattached | 0:35:03 | | 60.8% |
| 117. | 141 | 11 | Steven NEAL | MV50 | Brandon Fern Hoppers | 0:35:04 | 0:34:59 | 69.1% |
| 118. | 437 | 18 | Vince CALVER | MV45 | Felixstowe RRC | 0:35:10 | | 67.3% |
| 119. | 274 | 25 | Martin JARVIS | MV40 | Unattached | 0:35:10 | 0:35:02 | 64.7% |
| 120. | 301 | 26 | Gary PERRYMAN | MV40 | Tiptree RRC | 0:35:13 | 0:35:09 | 65.1% |
| 121. | 69 | 8 | Chris CHORLEY | MV55 | Bungay Black Dog RC | 0:35:20 | 0:35:00 | 71.0% |
| 122. | 395 | 3 | Sarah FITCH | FV40 | Felixstowe RRC | 0:35:28 | 0:35:24 | 72.2% |
| 123. | 391 | 2 | Neville CLARKE | MV60 | Newmarket Joggers | 0:35:30 | | 76.5% |
| 124. | 3 | 19 | Kerry BUCKLEY | MV45 | Unattached | 0:35:34 | 0:35:26 | 66.5% |
| 125. | 15 | 12 | Jamie RANDALL | MV50 | Haverhill Running Club | 0:35:36 | | 68.1% |
| 126. | 267 | 33 | Ryan OSMAN | MS | Unattached | 0:35:37 | 0:35:32 | 59.8% |
| 127. | 8 | 3 | Stephen PRETTY | MV60 | Stowmarket Striders Running Club | 0:35:42 | 0:35:36 | 73.3% |
| 128. | 324 | 10 | Will JOHNSTON-WOOD | MU20 | Sudbury Joggers | 0:35:45 | | 59.6% |
| 129. | 278 | 13 | Steve RITSON | MV50 | Stowmarket Striders Running Club | 0:35:47 | 0:35:43 | 67.2% |
| 130. | 460 | 34 | Chris WELLS | MS | Sudbury Joggers | 0:35:48 | 0:35:47 | 59.5% |
| 131. | 1 | 35 | Stephen NEUMANN | MS | Unattached | 0:35:49 | 0:35:40 | 61.6% |
| 132. | 16 | 36 | Marc Benson | MS | Haverhill Running Club | 0:35:52 | | 60.1% |
| 133. | 6 | 5 | Collette GREEN | FV35 | Felixstowe RRC | 0:35:54 | 0:35:49 | 67.8% |
| 134. | 304 | 14 | Michael MCKINSTRY | MV50 | Unattached | 0:36:01 | 0:35:51 | 67.3% |
| 135. | 282 | 37 | David HOSKING | MS | Unattached | 0:36:02 | 0:35:58 | 59.1% |
| 136. | 312 | 20 | Rob EVANS | MV45 | Unattached | 0:36:03 | | 64.1% |
| 137. | 378 | 6 | Lucy SMITH | FV35 | Saint Edmund Pacers | 0:36:04 | 0:35:58 | 67.5% |
| 138. | 467 | 21 | Steven JEGGO | MV45 | Sudbury Joggers | 0:36:05 | 0:35:59 | 66.1% |
| 139. | 295 | 27 | Mark ROSE | MV40 | Ipswich Jaffa RC | 0:36:05 | 0:35:50 | 63.0% |
| 140. | 212 | 38 | Scott GAGE | MS | Unattached | 0:36:08 | 0:36:01 | 59.5% |
| 141. | 435 | 28 | Karl OSBORN | MV40 | Unattached | 0:36:08 | 0:35:52 | 61.5% |
| 142. | 361 | 11 | Kyle CHURCH | MU20 | Saxmundham Sports Running & Fitness Club | 0:36:12 | | 60.1% |
| 143. | 487 | 29 | Philip WINTER | MV40 | Unattached | 0:36:13 | 0:36:09 | 62.8% |
| 144. | 339 | 4 | Richard TAYLOR | MV60 | Springfield Striders RC | 0:36:20 | | 73.4% |
| 145. | 76 | 30 | Simon GOLDSMITH | MV40 | Ipswich Jaffa RC | 0:36:27 | | 62.9% |
| 146. | 169 | 15 | Peter WARLAND | MV50 | Stowmarket Striders Running Club | 0:36:29 | 0:36:19 | 67.6% |
| 147. | 207 | 9 | Warren NEWELL | MV55 | Unattached | 0:36:32 | | 68.6% |
| 148. | 114 | 10 | Russel BREYER | MV55 | Ipswich Triathlon Club | 0:36:34 | | 68.5% |
| 149. | 306 | 11 | Vaughan MORRIS | MV55 | Stowmarket Striders Running Club | 0:36:37 | 0:36:31 | 70.3% |
| 150. | 340 | 39 | Simon WALLIS | MS | Haverhill Running Club | 0:36:40 | | 59.4% |
| 151. | 80 | 2 | Mary NAREY | FV50 | Stowmarket Striders Running Club | 0:36:48 | | 74.0% |
| 152. | 331 | 16 | Tim HIGGINS | MV50 | Ipswich Jaffa RC | 0:36:50 | 0:36:45 | 67.5% |
| 153. | 111 | 1 | Mike BULL | MV70+ | Unattached | 0:36:54 | 0:36:49 | 78.0% |
| 154. | 337 | 31 | Michael KERRY | MV40 | Unattached | 0:36:56 | 0:36:43 | 61.1% |
| 155. | 173 | 4 | Michelle BELL | FV40 | Unattached | 0:37:00 | 0:36:56 | 68.6% |
| 156. | 484 | 32 | Jamie BENNETT | MV40 | Ipswich Jaffa RC | 0:37:02 | 0:36:54 | 60.5% |
| 157. | 379 | 17 | Philip BROWN | MV50 | Saint Edmund Pacers | 0:37:03 | 0:36:57 | 66.0% |
| 158. | 74 | 22 | Gareth PARKER | MV45 | Unattached | 0:37:03 | 0:36:58 | 63.3% |
| 159. | 424 | 1 | Steven RUE | MV65 | Saint Edmund Pacers | 0:37:04 | | 74.6% |
| 160. | 289 | 12 | Brian MUNNS | MV55 | Newmarket Joggers | 0:37:06 | 0:37:03 | 67.6% |
| 161. | 408 | 40 | Oliver SCHOFIELD | MS | Saint Edmund Pacers | 0:37:08 | 0:36:57 | 57.3% |
| 162. | 296 | 2 | Jasmine BILNER | FU20 | Ipswich Jaffa RC | 0:37:09 | 0:37:06 | 69.0% |
| 163. | 92 | 23 | Lee GODDARD | MV45 | Stowmarket Striders Running Club | 0:37:11 | 0:37:01 | 63.6% |
| 164. | 228 | 3 | Laura BOURNE | FV45 | Saint Edmund Pacers | 0:37:12 | 0:37:06 | 70.1% |
| 165. | 354 | 41 | Steve SHAW | MS | Unattached | 0:37:13 | | 58.2% |
| 166. | 423 | 18 | Mark AVERY | MV50 | Ipswich Jaffa RC | 0:37:18 | | 65.5% |
| 167. | 392 | 19 | Wayne MUMFORD | MV50 | Sudbury Joggers | 0:37:22 | 0:37:15 | 64.9% |
| 168. | 390 | 20 | Philip BEER | MV50 | Stowmarket Striders Running Club | 0:37:22 | 0:37:15 | 65.9% |
| 169. | 96 | 2 | Jenny SHEAHAN | FV55 | Unattached | 0:37:23 | | 78.3% |
| 170. | 492 | 24 | Adam MUMFORD | MV45 | Sudbury Joggers | 0:37:24 | | 61.8% |
| 171. | 154 | 12 | Morgan MOORE | MU20 | Stowmarket Striders Running Club | 0:37:25 | 0:37:18 | 58.1% |
| 172. | 66 | 13 | Duncan CHENERY | MV55 | Ipswich Jaffa RC | 0:37:25 | | 68.8% |
| 173. | 79 | 2 | Phil HYMERS | MV65 | Saint Edmund Pacers | 0:37:28 | 0:37:20 | 73.8% |
| 174. | 123 | 21 | Richard DEMPSEY | MV50 | Woodbridge Shufflers Running Club | 0:37:29 | 0:37:23 | 64.1% |
| 175. | 222 | 5 | Greg MILLS | MV60 | Unattached | 0:37:32 | | 70.4% |
| 176. | 455 | 33 | Neil SMITH | MV40 | Unattached | 0:37:35 | 0:37:31 | 60.5% |
| 177. | 319 | 25 | Ian COTTEE | MV45 | Harwich Runners | 0:37:39 | 0:37:31 | 61.4% |
| 178. | 25 | 34 | Jimmy SECKER | MV40 | Sudbury Joggers | 0:37:42 | 0:37:36 | 60.3% |
| 179. | 333 | 35 | Gavin RIDGEON | MV40 | Unattached | 0:37:42 | 0:37:29 | 59.4% |
| 180. | 257 | 3 | Alan BURGIN | MV65 | Huntingdon AC | 0:37:44 | 0:37:34 | 72.6% |
| 181. | 5 | 22 | Robert REASON | MV50 | Stowmarket Striders Running Club | 0:37:53 | 0:37:47 | 65.1% |
| 182. | 100 | 42 | Christopher UNDERWOOD | MS | Saint Edmund Pacers | 0:37:55 | 0:37:46 | 56.2% |
| 183. | 159 | 3 | Elizabeth CAHILL | FV50 | Braintree & District AC | 0:37:59 | | 74.3% |
| 184. | 178 | 23 | Paul BROUGH | MV50 | Haverhill Running Club | 0:38:05 | 0:37:50 | 63.1% |
| 185. | 120 | 36 | Matthew RAWLINGS | MV40 | Saint Edmund Pacers | 0:38:13 | 0:38:05 | 59.5% |
| 186. | 90 | 26 | Mark SKINNER | MV45 | Unattached | 0:38:16 | 0:37:56 | 61.8% |
| 187. | 210 | 14 | David SALTER | MV55 | Thetford AC | 0:38:21 | 0:38:19 | 65.9% |
| 188. | 446 | 43 | Scott SMITH | MS | Unattached | 0:38:26 | 0:38:14 | 55.7% |
| 189. | 370 | 44 | Alex MCGREGOR | MS | Unattached | 0:38:30 | 0:38:28 | 55.3% |
| 190. | 62 | 6 | Michelle HEWITT | FS | Framlingham Flyers | 0:38:35 | 0:38:29 | 62.7% |
| 191. | 266 | 6 | Paul MAYCOCK | MV60 | Capel Cheetahs RC | 0:38:38 | | 67.8% |
| 192. | 185 | 7 | Magdalena KOMOROWSKA | FV35 | Great Bentley Running Club | 0:38:40 | | 64.0% |
| 193. | 458 | 7 | Hayley COATES | FS | Saint Edmund Pacers | 0:38:45 | 0:38:37 | 62.5% |
| 194. | 195 | 27 | Graham ROOKE | MV45 | Unattached | 0:38:46 | 0:38:39 | 61.5% |
| 195. | 270 | 28 | Phil CLARKE | MV45 | Unattached | 0:38:47 | 0:38:35 | 60.0% |
| 196. | 433 | 29 | Glenn PROCTOR | MV45 | Stowmarket Striders Running Club | 0:38:48 | | 60.0% |
| 197. | 130 | 4 | Shirley FOWLER | FV50 | Haverhill Running Club | 0:38:48 | 0:38:41 | 73.6% |
| 198. | 396 | 8 | Emma THISTLETON | FV35 | Unattached | 0:38:48 | 0:38:36 | 62.7% |
| 199. | 201 | 8 | Chloe STUTELEY | FS | Unattached | 0:38:51 | 0:38:47 | 62.2% |
| 200. | 421 | 30 | Andrew SMITH | MV45 | Thetford AC | 0:38:51 | 0:38:42 | 61.4% |
| 201. | 250 | 15 | Peter JAY | MV55 | Saint Edmund Pacers | 0:38:54 | | 65.5% |
| 202. | 269 | 45 | Gary INGRAM | MS | Ipswich Jaffa RC | 0:38:56 | 0:38:35 | 54.7% |
| 203. | 27 | 37 | Steve OGLESBY | MV40 | Haverhill Running Club | 0:38:59 | 0:38:50 | 57.0% |
| 204. | 343 | 31 | Bill BESLEY | MV45 | Stowmarket Striders Running Club | 0:39:02 | 0:38:52 | 60.1% |
| 205. | 443 | 16 | Phil MARSDEN | MV55 | Unattached | 0:39:02 | 0:38:59 | 65.9% |
| 206. | 47 | 13 | Jack AXFORD | MU20 | Unattached | 0:39:07 | 0:38:54 | 54.5% |
| 207. | 158 | 17 | Tom HOBLYN | MV55 | Saint Edmund Pacers | 0:39:10 | | 64.0% |
| 208. | 384 | 32 | Steven BIGGS | MV45 | Unattached | 0:39:14 | 0:39:06 | 59.8% |
| 209. | 430 | 7 | Steve ROBINSON | MV60 | Stowmarket Striders Running Club | 0:39:15 | 0:39:06 | 68.5% |
| 210. | 97 | 18 | David SHEAHAN | MV55 | Unattached | 0:39:17 | | 65.5% |
| 211. | 220 | 5 | Yvonne FREIHERR-FENTON | FV40 | Unattached | 0:39:19 | | 63.3% |
| 212. | 454 | 9 | Kirsty THOMSON | FV35 | Unattached | 0:39:20 | 0:39:16 | 62.6% |
| 213. | 190 | 8 | Keith BORRETT | MV60 | Unattached | 0:39:21 | 0:39:13 | 69.0% |
| 214. | 321 | 24 | David CAHILL | MV50 | Colchester & Tendring AC | 0:39:22 | 0:39:17 | 63.1% |
| 215. | 451 | 9 | Frank GARDINER | MV60 | Great Bentley Running Club | 0:39:23 | | 68.3% |
| 216. | 388 | 46 | George FIRTH | MS | Stowmarket Striders Running Club | 0:39:25 | 0:39:18 | 54.0% |
| 217. | 156 | 47 | Jonny RANKIN | MS | Saint Edmund Pacers | 0:39:27 | | 54.5% |
| 218. | 330 | 3 | Belinda GODBOLD | FV55 | Ipswich Jaffa RC | 0:39:28 | 0:39:18 | 77.0% |
| 219. | 31 | 38 | Graham DIXON | MV40 | Haverhill Running Club | 0:39:34 | | 56.2% |
| 220. | 475 | 48 | Jason COWLES | MS | Unattached | 0:39:34 | | 54.3% |
| 221. | 281 | 10 | Mick TAYLOR | MV60 | Unattached | 0:39:35 | 0:39:30 | 68.6% |
| 222. | 139 | 11 | Graham WIGLEY | MV60 | Framlingham Flyers | 0:39:36 | 0:39:29 | 66.1% |
| 223. | 422 | 10 | Lisa DOVE | FV35 | Sudbury Joggers | 0:39:36 | 0:39:29 | 61.7% |
| 224. | 51 | 4 | Charles SHOOLBRED | MV65 | Ipswich Jaffa RC | 0:39:37 | 0:39:31 | 71.9% |
| 225. | 325 | 19 | Mark ROSS | MV55 | Great Bentley Running Club | 0:39:38 | 0:39:33 | 63.8% |
| 226. | 117 | 5 | Kirsty WEAVERS | FV50 | Saint Edmund Pacers | 0:39:40 | 0:39:33 | 72.0% |
| 227. | 372 | 39 | Lee CORNWELL | MV40 | Ipswich Jaffa RC | 0:39:51 | 0:39:40 | 55.8% |
| 228. | 407 | 12 | David MARTIN | MV60 | Unattached | 0:39:53 | 0:39:49 | 67.4% |
| 229. | 255 | 49 | Keelan SMITH | MS | Saxmundham Sports Running & Fitness Club | 0:39:57 | | 53.8% |
| 230. | 377 | 25 | Chris AXFORD | MV50 | Unattached | 0:40:00 | 0:39:46 | 61.6% |
| 231. | 368 | 50 | Wayne CLOSE | MS | Unattached | 0:40:00 | 0:39:52 | 54.8% |
| 232. | 147 | 11 | Hien HOANG | FV35 | Great Bentley Running Club | 0:40:02 | | 61.2% |
| 233. | 346 | 26 | Alistair GOODIER | MV50 | Ipswich Jaffa RC | 0:40:04 | 0:39:58 | 60.0% |
| 234. | 272 | 12 | Joanne HARPER | FV35 | Felixstowe RRC | 0:40:30 | 0:40:20 | 60.3% |
| 235. | 482 | 13 | Mon LEE | MV60 | Ipswich Jaffa RC | 0:40:33 | | 64.6% |
| 236. | 409 | 4 | Rachel TERRY | FV45 | Stowmarket Striders Running Club | 0:40:39 | | 64.8% |
| 237. | 415 | 5 | Alison BLACKWELL | FV45 | Saint Edmund Pacers | 0:40:42 | 0:40:34 | 63.4% |
| 238. | 445 | 33 | Stephen CHAPMAN | MV45 | Stowmarket Striders Running Club | 0:40:44 | 0:40:38 | 58.1% |
| 239. | 328 | 14 | Martin BRIGDEN | MV60 | Unattached | 0:40:51 | 0:40:37 | 65.2% |
| 240. | 81 | 51 | Andy HAYWARD | MS | Stowmarket Striders Running Club | 0:40:55 | 0:40:44 | 52.5% |
| 241. | 345 | 27 | Carl FRANCIS | MV50 | Unattached | 0:40:56 | 0:40:46 | 59.7% |
| 242. | 102 | 20 | Peter FINCH | MV55 | Ipswich Jaffa RC | 0:40:58 | 0:40:46 | 61.7% |
| 243. | 320 | 2 | Malcolm SAVAGE | MV70+ | Springfield Striders RC | 0:41:00 | 0:40:46 | 71.0% |
| 244. | 298 | 52 | Matt REASON | MS | Stowmarket Striders Running Club | 0:41:02 | 0:40:56 | 51.9% |
| 245. | 428 | 21 | David SEYMOUR | MV55 | Felixstowe RRC | 0:41:02 | 0:40:58 | 62.7% |
| 246. | 308 | 6 | Michaela COWELL | FV40 | Haverhill Running Club | 0:41:06 | | 61.3% |
| 247. | 309 | 40 | Mathew COWELL | MV40 | Haverhill Running Club | 0:41:06 | | 55.8% |
| 248. | 500 | 13 | Claire BLANCHFORD | FV35 | Unattached | 0:41:10 | 0:41:05 | 59.5% |
| 249. | 197 | 6 | Linda BAXTER | FV50 | Unattached | 0:41:10 | 0:41:04 | 67.7% |
| 250. | 70 | 4 | Bobbie SAUERZAPF | FV55 | Bungay Black Dog RC | 0:41:25 | 0:41:05 | 73.4% |
| 251. | 146 | 6 | Jan HART | FV45 | Unattached | 0:41:29 | 0:41:22 | 64.2% |
| 252. | 419 | 7 | Clare MOODIE | FV40 | Framlingham Flyers | 0:41:33 | 0:41:17 | 60.7% |
| 253. | 232 | 3 | Shannon MACSEPHNEY | FU20 | Ipswich Jaffa RC | 0:41:38 | | 60.5% |
| 254. | 237 | 34 | Robert GOODCHILD | MV45 | Unattached | 0:41:39 | | 56.8% |
| 255. | 293 | 35 | Stephen WINSER | MV45 | Unattached | 0:41:42 | 0:41:28 | 56.7% |
| 256. | 49 | 53 | Ryan BRUTY | MS | Unattached | 0:41:44 | 0:41:25 | 51.2% |
| 257. | 439 | 54 | Ross ARNOLD | MS | Haverhill Running Club | 0:41:47 | 0:41:37 | 51.1% |
| 258. | 450 | 36 | David CHURCH | MV45 | Felixstowe RRC | 0:41:48 | 0:41:43 | 56.1% |
| 259. | 229 | 28 | Ross BOURNE | MV50 | Unattached | 0:41:54 | | 58.3% |
| 260. | 170 | 7 | Sharon WARLAND | FV50 | Stowmarket Striders Running Club | 0:41:56 | 0:41:52 | 66.5% |
| 261. | 376 | 8 | Trish JARVIS | FV50 | Unattached | 0:41:57 | 0:41:45 | 66.5% |
| 262. | 165 | 29 | Phil DAVIES | MV50 | Ipswich Jaffa RC | 0:42:02 | 0:41:49 | 58.1% |
| 263. | 261 | 22 | Richard SMITH | MV55 | Felixstowe RRC | 0:42:14 | 0:42:02 | 60.9% |
| 264. | 206 | 7 | Deirdre OWEN | FV45 | Stowmarket Striders Running Club | 0:42:15 | 0:42:12 | 63.7% |
| 265. | 93 | 30 | Paul MCALLISTER | MV50 | Hadleigh Hares AC | 0:42:18 | 0:42:02 | 57.8% |
| 266. | 252 | 15 | Jim WITHERS | MV60 | Newmarket Joggers | 0:42:19 | 0:42:17 | 63.6% |
| 267. | 12 | 31 | Howard ALLEN | MV50 | Ipswich Jaffa RC | 0:42:19 | 0:42:09 | 56.8% |
| 268. | 418 | 8 | Leah KNEE | FV40 | Unattached | 0:42:20 | 0:42:01 | 59.1% |
| 269. | 4 | 8 | Goldie YULE | FV45 | Unattached | 0:42:31 | | 60.7% |
| 270. | 209 | 14 | Kate HUTSON | FV35 | Ipswich Jaffa RC | 0:42:35 | 0:42:22 | 57.8% |
| 271. | 107 | 5 | David TAYLOR | MV65 | Framlingham Flyers | 0:42:40 | 0:42:31 | 66.7% |
| 272. | 275 | 55 | Tom TAWELL | MS | Unattached | 0:42:41 | 0:42:22 | 49.9% |
| 273. | 110 | 32 | Gi Kwong CHEUNG | MV50 | Ipswich Jaffa RC | 0:42:42 | 0:42:33 | 56.3% |
| 274. | 109 | 16 | Iain HUNTER | MV60 | Stowmarket Striders Running Club | 0:42:49 | 0:42:43 | 61.2% |
| 275. | 483 | 15 | Marion BENNETT | FV35 | Ipswich Jaffa RC | 0:42:50 | 0:42:36 | 57.2% |
| 276. | 87 | 56 | John CHELL | MS | Ipswich Jaffa RC | 0:42:55 | 0:42:44 | 51.1% |
| 277. | 121 | 23 | Steve BRIGHT | MV55 | Unattached | 0:42:56 | 0:42:41 | 58.4% |
| 278. | 352 | 9 | Sandy PHILLIPS | FV50 | Ipswich Jaffa RC | 0:42:59 | 0:42:50 | 65.7% |
| 279. | 177 | 37 | Neil STALLARD | MV45 | Unattached | 0:43:01 | 0:42:48 | 55.4% |
| 280. | 200 | 1 | Cathy BEARD | FV60 | Sudbury Joggers | 0:43:02 | | 75.5% |
| 281. | 94 | 16 | Pam MORGAN | FV35 | Framlingham Flyers | 0:43:03 | 0:42:57 | 56.7% |
| 282. | 359 | 9 | Jessica BUCKLES | FS | Unattached | 0:43:10 | 0:42:59 | 56.0% |
| 283. | 323 | 9 | Lorainne REEVES | FV40 | Unattached | 0:43:13 | 0:43:08 | 59.2% |
| 284. | 448 | 38 | Carl ROBINSON | MV45 | Unattached | 0:43:15 | 0:42:57 | 55.1% |
| 285. | 268 | 24 | Alan HILLYARD | MV55 | Unattached | 0:43:22 | 0:43:15 | 58.3% |
| 286. | 365 | 17 | Laura BROWN | FV35 | Stowmarket Striders Running Club | 0:43:23 | 0:43:14 | 56.1% |
| 287. | 137 | 10 | Juliet GARNHAM | FV40 | Stowmarket Striders Running Club | 0:43:24 | 0:43:17 | 59.0% |
| 288. | 67 | 9 | Karen HAMILTON | FV45 | Stowmarket Striders Running Club | 0:43:30 | 0:43:25 | 61.2% |
| 289. | 108 | 10 | Maxine BISHOP | FV50 | Unattached | 0:43:31 | 0:43:13 | 62.6% |
| 290. | 89 | 11 | Helen SKINNER | FV40 | Unattached | 0:43:31 | 0:43:13 | 58.8% |
| 291. | 161 | 12 | Claire SUMPTON | FV40 | Unattached | 0:43:31 | 0:43:12 | 58.3% |
| 292. | 46 | 41 | Gregory STOWE | MV40 | Stowmarket Striders Running Club | 0:43:33 | 0:43:26 | 51.0% |
| 293. | 40 | 11 | Eloise BIRD | FV50 | Saint Edmund Pacers | 0:43:41 | 0:43:33 | 62.4% |
| 294. | 394 | 6 | Richard FELLINGHAM | MV65 | Stowmarket Striders Running Club | 0:43:49 | | 65.0% |
| 295. | 403 | 25 | William BURDETT | MV55 | Stowmarket Striders Running Club | 0:43:49 | | 57.7% |
| 296. | 126 | 12 | Grace JUDGE | FV50 | Haverhill Running Club | 0:43:59 | 0:43:52 | 64.9% |
| 297. | 101 | 18 | Jenny MERRY | FV35 | Sudbury Joggers | 0:44:10 | 0:43:59 | 56.0% |
| 298. | 373 | 33 | James WOOD | MV50 | Sudbury Joggers | 0:44:11 | 0:43:59 | 55.3% |
| 299. | 91 | 13 | Louise GODDARD | FV40 | Stowmarket Striders Running Club | 0:44:20 | 0:44:16 | 57.7% |
| 300. | 438 | 4 | Scarlett ANGOVE | FU20 | Stowmarket Striders Running Club | 0:44:26 | 0:44:21 | 56.7% |
| 301. | 273 | 5 | Courtney TURNER | FU20 | Felixstowe RRC | 0:44:40 | 0:44:30 | 56.4% |
| 302. | 38 | 10 | Joanne BROOKE | FV45 | Felixstowe RRC | 0:44:50 | 0:44:38 | 59.4% |
| 303. | 172 | 14 | Ruth GOODCHILD | FV40 | Unattached | 0:44:57 | | 55.7% |
| 304. | 303 | 15 | Caroline ADALBERT | FV40 | Unattached | 0:44:57 | | 56.1% |
| 305. | 465 | 5 | Susan DUNNE | FV55 | Unattached | 0:45:05 | 0:44:47 | 66.6% |
| 306. | 168 | 10 | Jessica THORPE | FS | Stowmarket Striders Running Club | 0:45:07 | 0:45:03 | 53.6% |
| 307. | 144 | 19 | Svitlana ZINCHENKO | FV35 | Newmarket Joggers | 0:45:10 | 0:45:00 | 54.8% |
| 308. | 219 | 11 | Kathryn GERRY | FV45 | Woodbridge Shufflers Running Club | 0:45:12 | 0:44:57 | 58.3% |
| 309. | 363 | 7 | David COLEY | MV65 | Ipswich Jaffa RC | 0:45:18 | 0:45:09 | 62.2% |
| 310. | 434 | 11 | Hannah DARVELL | FS | Saint Edmund Pacers | 0:45:21 | 0:45:03 | 53.3% |
| 311. | 191 | 12 | Francesca LAUGHTON | FS | Unattached | 0:45:22 | 0:45:02 | 53.3% |
| 312. | 436 | 13 | Rebecca MORGAN | FS | Saint Edmund Pacers | 0:45:25 | 0:45:07 | 53.3% |
| 313. | 464 | 26 | Crispin DUNNE | MV55 | Unattached | 0:45:27 | 0:45:10 | 56.6% |
| 314. | 64 | 27 | Adrian COLE | MV55 | Stowmarket Striders Running Club | 0:45:29 | | 55.6% |
| 315. | 356 | 12 | Beverley JUDD | FV45 | Unattached | 0:45:34 | 0:45:16 | 57.8% |
| 316. | 417 | 20 | Faye HUBBARD | FV35 | Woodbridge Shufflers Running Club | 0:45:35 | 0:45:20 | 54.0% |
| 317. | 119 | 8 | Chris AYLMER | MV65 | Newmarket Joggers | 0:45:37 | 0:45:20 | 61.2% |
| 318. | 369 | 57 | Lee CLOSE | MS | Unattached | 0:45:45 | 0:45:36 | 47.0% |
| 319. | 58 | 21 | Claire TROTT | FV35 | Unattached | 0:45:48 | 0:45:36 | 53.8% |
| 320. | 103 | 13 | Jackie COLLINS | FV50 | Felixstowe RRC | 0:46:01 | 0:45:48 | 61.3% |
| 321. | 259 | 39 | David TILLETT | MV45 | Felixstowe RRC | 0:46:01 | 0:45:49 | 51.8% |
| 322. | 152 | 17 | Stephen Williams | MV60 | Saint Edmund Pacers | 0:46:07 | 0:45:50 | 58.9% |
| 323. | 187 | 34 | Stuart SHEPHERD | MV50 | Saint Edmund Pacers | 0:46:12 | 0:45:54 | 53.8% |
| 324. | 82 | 3 | John CULLUM | MV70+ | Saint Edmund Pacers | 0:46:12 | 0:46:02 | 62.3% |
| 325. | 181 | 14 | Bianca BURMAN | FS | Sudbury Joggers | 0:46:13 | 0:45:51 | 52.4% |
| 326. | 358 | 16 | Geraldine CLIFFORD | FV40 | Sudbury Joggers | 0:46:19 | 0:45:57 | 53.7% |
| 327. | 83 | 28 | Joe NAUGHTON | MV55 | Stowmarket Striders Running Club | 0:46:20 | 0:46:04 | 54.6% |
| 328. | 105 | 35 | Ant WHITAKER | MV50 | Unattached | 0:46:21 | 0:46:02 | 53.2% |
| 329. | 248 | 14 | Karen CHAMBERLAIN | FV50 | Ipswich Jaffa RC | 0:46:22 | 0:46:08 | 58.7% |
| 330. | 63 | 40 | Christopher HOWARD | MV45 | Sudbury Joggers | 0:46:25 | 0:46:10 | 51.0% |
| 331. | 499 | 15 | Claire WALDEN | FS | Unattached | 0:46:29 | 0:46:24 | 52.0% |
| 332. | 247 | 36 | Duncan CHAMBERLAIN | MV50 | Ipswich Jaffa RC | 0:46:38 | | 52.8% |
| 333. | 106 | 1 | Vivienne TAYLOR | FV65+ | Framlingham Flyers | 0:47:02 | 0:46:51 | 70.0% |
| 334. | 401 | 6 | Maria REED | FV55 | Haverhill Running Club | 0:47:09 | 0:46:57 | 62.1% |
| 335. | 495 | 58 | Stuart MATHIESON | MS | Sudbury Joggers | 0:47:10 | 0:47:07 | 45.2% |
| 336. | 50 | 16 | Adriana HOUCHELL | FS | Ipswich Jaffa RC | 0:47:13 | 0:47:01 | 51.2% |
| 337. | 65 | 7 | Angela WHITING | FV55 | Stowmarket Striders Running Club | 0:47:16 | 0:46:56 | 61.2% |
| 338. | 406 | 22 | Steph LING | FV35 | Unattached | 0:47:17 | 0:46:59 | 51.8% |
| 339. | 332 | 2 | Moira PINKNEY | FV65+ | Ipswich Triathlon Club | 0:47:20 | 0:47:11 | 72.7% |
| 340. | 145 | 13 | Amanda CHILDS | FV45 | Ipswich Jaffa RC | 0:47:32 | 0:47:15 | 55.4% |
| 341. | 404 | 23 | Jenni HEFFER | FV35 | Unattached | 0:47:33 | 0:47:17 | 51.5% |
| 342. | 457 | 17 | Georgie SWIFT | FS | Unattached | 0:47:40 | 0:47:35 | 50.8% |
| 343. | 292 | 15 | Rebecca JENNINGS | FV50 | Unattached | 0:47:48 | 0:47:44 | 58.3% |
| 344. | 143 | 29 | Steven REYNOLDS | MV55 | Unattached | 0:47:58 | 0:47:42 | 54.1% |
| 345. | 453 | 30 | Rod MACGREGOR | MV55 | Felixstowe RRC | 0:48:06 | 0:47:53 | 52.1% |
| 346. | 491 | 41 | Andrew DENNY | MV45 | Unattached | 0:48:07 | | 49.5% |
| 347. | 442 | 6 | Niamh NORRIS | FU20 | Unattached | 0:48:09 | 0:47:49 | 51.4% |
| 348. | 166 | 42 | Jason DEAR | MV45 | Unattached | 0:48:10 | 0:47:53 | 47.9% |
| 349. | 441 | 37 | Phil NORRIS | MV50 | Unattached | 0:48:16 | 0:47:56 | 50.6% |
| 350. | 380 | 14 | Samantha STARLING | FV45 | Saint Edmund Pacers | 0:48:16 | 0:48:09 | 54.5% |
| 351. | 335 | 18 | Rachael HATTEN | FS | Saint Edmund Pacers | 0:48:19 | 0:48:03 | 50.0% |
| 352. | 61 | 24 | Liza PUTWAIN | FV35 | Stowmarket Striders Running Club | 0:48:24 | 0:48:15 | 50.9% |
| 353. | 262 | 59 | Robert KEMP | MS | Felixstowe RRC | 0:48:27 | 0:48:14 | 44.2% |
| 354. | 265 | 19 | Lucy DRIVER | FS | Felixstowe RRC | 0:48:40 | 0:48:31 | 49.9% |
| 355. | 420 | 15 | Julia MOSS-ECCAARDT | FV45 | Stowmarket Striders Running Club | 0:48:41 | 0:48:34 | 54.1% |
| 356. | 310 | 20 | Rachal BRETT | FS | Unattached | 0:48:43 | 0:48:26 | 49.8% |
| 357. | 469 | 25 | Pippa SARGENT | FV35 | Stowmarket Striders Running Club | 0:48:45 | 0:48:32 | 50.1% |
| 358. | 254 | 16 | Wendy KELLETT | FV45 | Unattached | 0:48:46 | 0:48:36 | 54.0% |
| 359. | 226 | 17 | Niki MACSEPHENY | FV45 | Unattached | 0:48:48 | 0:48:39 | 54.0% |
| 360. | 381 | 18 | Tracey TAYLOR | FV45 | Unattached | 0:48:52 | 0:48:30 | 53.9% |
| 361. | 382 | 43 | Lee TAYLOR | MV45 | Haverhill Running Club | 0:48:52 | 0:48:30 | 47.3% |
| 362. | 276 | 16 | Annabel BENNETT | FV50 | Felixstowe RRC | 0:48:54 | 0:48:41 | 57.7% |
| 363. | 208 | 2 | Gill CHARLTON | FV60 | Stowmarket Striders Running Club | 0:49:00 | 0:48:52 | 62.8% |
| 364. | 236 | 17 | Jacqueline CHUBB | FV50 | Ipswich Triathlon Club | 0:49:11 | 0:48:56 | 58.1% |
| 365. | 287 | 21 | Sarah MORRIS | FS | Isle Of Wight RRC | 0:49:26 | 0:49:04 | 48.9% |
| 366. | 44 | 31 | Yusuf FIRAT | MV55 | Haverhill Running Club | 0:49:27 | | 50.7% |
| 367. | 18 | 60 | Josh IRON | MS | Haverhill Running Club | 0:49:28 | | 43.0% |
| 368. | 225 | 8 | Tracy HUMPHREYS | FV55 | Stowmarket Striders Running Club | 0:49:36 | 0:49:30 | 59.0% |
| 369. | 494 | 18 | Sandy MALOY | FV50 | Sudbury Joggers | 0:49:41 | 0:49:26 | 55.5% |
| 370. | 199 | 17 | Claire ROOKE | FV40 | Sudbury Joggers | 0:49:51 | 0:49:34 | 51.3% |
| 371. | 140 | 18 | Stephen SPENCER | MV60 | Brandon Fern Hoppers | 0:49:51 | 0:49:29 | 53.9% |
| 372. | 280 | 26 | Charlotte Richardson | FV35 | Sudbury Joggers | 0:49:56 | 0:49:42 | 49.5% |
| 373. | 95 | 19 | Melonie EVANS | FV45 | Sudbury Joggers | 0:49:57 | 0:49:43 | 53.3% |
| 374. | 88 | 9 | Jane MOON | FV55 | Felixstowe RRC | 0:50:40 | 0:50:22 | 58.5% |
| 375. | 128 | 18 | Emma NEWMAN | FV40 | Unattached | 0:50:47 | 0:50:40 | 50.0% |
| 376. | 36 | 38 | John BUSH | MV50 | Great Bentley Running Club | 0:50:51 | 0:50:33 | 48.9% |
| 377. | 11 | 19 | Amanda BREWSTER | FV40 | Stowmarket Striders Running Club | 0:50:58 | 0:50:45 | 50.2% |
| 378. | 473 | 20 | Teresa FARMER | FV45 | Great Bentley Running Club | 0:51:13 | | 52.6% |
| 379. | 188 | 19 | Louise JUDGE | FV50 | Unattached | 0:51:23 | 0:51:03 | 53.6% |
| 380. | 297 | 20 | Maria BILNER | FV40 | Ipswich Jaffa RC | 0:51:35 | 0:51:24 | 49.2% |
| 381. | 157 | 19 | Tim SKELTON | MV60 | Unattached | 0:51:36 | 0:51:21 | 50.7% |
| 382. | 186 | 21 | Dawn DIXON | FV40 | Haverhill Running Club | 0:51:39 | | 48.2% |
| 383. | 134 | 22 | Jacquelyn COBBOLD | FV40 | Hadleigh Hares AC | 0:51:39 | | 49.1% |
| 384. | 192 | 61 | Aaron SELF | MS | Unattached | 0:51:43 | 0:51:22 | 41.2% |
| 385. | 153 | 22 | Frances BARNARD | FS | Capel Cheetahs RC | 0:51:53 | 0:51:32 | 46.7% |
| 386. | 338 | 3 | Jane BAILEY | FV60 | Felixstowe RRC | 0:51:54 | 0:51:40 | 60.9% |
| 387. | 85 | 62 | Steve ROBERTS | MS | Sudbury Joggers | 0:52:20 | 0:51:57 | 41.6% |
| 388. | 99 | 23 | Angela BRENNAN | FS | Unattached | 0:52:25 | 0:52:04 | 46.1% |
| 389. | 243 | 20 | Juliet TILLYARD | FV50 | Unattached | 0:52:26 | 0:52:10 | 53.8% |
| 390. | 360 | 21 | Tina CHURCH | FV45 | Saxmundham Sports Running & Fitness Club | 0:52:36 | | 49.5% |
| 391. | 150 | 21 | KAREN PAYNE | FV50 | Unattached | 0:52:43 | | 52.3% |
| 392. | 35 | 4 | Anne OLIVER | FV60 | Felixstowe RRC | 0:52:51 | 0:52:37 | 60.6% |
| 393. | 133 | 22 | Heidi KNIGHT | FV45 | Capel Cheetahs RC | 0:52:56 | 0:52:35 | 48.8% |
| 394. | 155 | 27 | Kara MOORE-DAMANT | FV35 | Stowmarket Striders Running Club | 0:52:58 | 0:52:43 | 46.5% |
| 395. | 180 | 22 | Helen STACY | FV50 | Unattached | 0:53:35 | 0:53:18 | 52.7% |
| 396. | 412 | 20 | Graham PAGE | MV60 | Unattached | 0:53:47 | 0:53:28 | 49.6% |
| 397. | 462 | 14 | Harry MYHILL | MU20 | Unattached | 0:53:55 | 0:53:45 | 40.3% |
| 398. | 461 | 23 | Rachel ORRISS | FV40 | Unattached | 0:53:56 | 0:53:46 | 47.1% |
| 399. | 239 | 23 | Tracey PENNOCK | FV45 | Unattached | 0:53:59 | 0:53:39 | 49.3% |
| 400. | 251 | 23 | Christine MCCOLL | FV50 | Unattached | 0:54:08 | | 52.8% |
| 401. | 351 | 24 | Donna BELL | FV40 | Unattached | 0:54:08 | | 45.9% |
| 402. | 318 | 10 | Sally-Ann HAMMOND | FV55 | Unattached | 0:54:30 | 0:54:10 | 54.4% |
| 403. | 449 | 24 | Susan BLOOMFIELD | FV50 | Unattached | 0:54:30 | 0:54:11 | 50.5% |
| 404. | 234 | 3 | Bernice TRODD | FV65+ | Unattached | 0:54:44 | | 66.7% |
| 405. | 413 | 24 | Leonora CHANDLER | FV45 | Woodbridge Shufflers Running Club | 0:54:47 | 0:54:30 | 47.1% |
| 406. | 271 | 28 | Adriana LUPSA | FV35 | Unattached | 0:54:50 | 0:54:32 | 44.9% |
| 407. | 444 | 29 | Cherie MILBOURN | FV35 | Unattached | 0:54:52 | 0:54:36 | 45.1% |
| 408. | 256 | 11 | Suzanne GEORGE | FV55 | Unattached | 0:54:54 | | 54.7% |
| 409. | 300 | 30 | Agnieszka ANDRZEJAK | FV35 | Unattached | 0:54:59 | | 45.0% |
| 410. | 244 | 25 | Marion GREENWOOD | FV50 | Unattached | 0:55:28 | | 49.7% |
| 411. | 203 | 5 | Joanna MEYER | FV60 | Unattached | 0:55:41 | 0:55:25 | 58.3% |
| 412. | 313 | 31 | Lo-Anne LEWIS | FV35 | Unattached | 0:55:44 | 0:55:27 | 44.4% |
| 413. | 470 | 12 | Katie BRAMWELL | FV55 | Unattached | 0:56:08 | | 53.5% |
| 414. | 314 | 26 | Helen SAAGI | FV50 | Unattached | 0:56:12 | 0:55:55 | 49.6% |
| 415. | 479 | 25 | Michelle HOLDEN | FV45 | Stowmarket Striders Running Club | 0:56:24 | 0:56:04 | 46.7% |
| 416. | 398 | 25 | Julie ABERNETHY | FV40 | Ipswich Jaffa RC | 0:56:34 | 0:56:22 | 45.2% |
| 417. | 198 | 13 | Geraldine MCKEAG | FV55 | Unattached | 0:56:35 | | 51.7% |
| 418. | 241 | 24 | Lauren JOHNSTON-WOOD | FS | Unattached | 0:56:40 | 0:56:22 | 42.7% |
| 419. | 425 | 14 | Sue CRAWTE | FV55 | Unattached | 0:56:53 | 0:56:30 | 52.1% |
| 420. | 411 | 21 | Mel CHITTOCK | MV60 | Unattached | 0:56:57 | | 46.8% |
| 421. | 238 | 9 | Robert DARNELL | MV65 | Unattached | 0:56:58 | 0:56:39 | 48.1% |
| 422. | 240 | 32 | Mark JOHNSTONWOOD | MV55 | Sudbury Joggers | 0:56:59 | 0:56:41 | 44.0% |
| 423. | 249 | 27 | Claire JAY | FV50 | Stowmarket Striders Running Club | 0:57:34 | 0:57:12 | 49.6% |
| 424. | 194 | 15 | Sue HUNTER | FV55 | Stowmarket Striders Running Club | 0:58:57 | 0:58:35 | 51.5% |
| 425. | 7 | 4 | Trish HOPKINS | FV65+ | Felixstowe RRC | 0:59:59 | 0:59:45 | 55.7% |
| 426. | 52 | 5 | Corinne SHOOLBRED | FV65+ | Unattached | 1:01:31 | 1:01:28 | 55.1% |
| 427. | 204 | 6 | Chris GAY | FV65+ | Stowmarket Striders Running Club | 1:02:06 | 1:01:49 | 55.4% |