| MFRank | Race No | Name | Club | Time | Cat |
|---|---|---|---|---|---|
| 1. | 21 | Charlotte DAVIES | Bedford & County Athletic Club | 00:18:36 | FS |
| 2. | 56 | Katie HARBON | North Herts Road Runners | 00:19:20 | FS |
| 3. | 270 | Sam PRETTY | Fairlands Valley Spartans | 00:19:32 | FS |
| 1. | 143 | Andrew LEACH | North Herts Road Runners | 00:16:43 | MV50 |
| 2. | 227 | Peter CROWDELL | St Albans Striders | 00:16:44 | MV40 |
| 3. | 221 | Grant RAMSEY | Fairlands Valley Spartans | 00:16:56 | MV40 |