| 1. | 323 | Kieran WHITE | MS | Hercules Wimbledon AC | 0:15:57 | 0:15:55 |
| 2. | 221 | Grant RAMSEY | MV40 | Fairlands Valley Spartans | 0:16:14 | 0:16:14 |
| 3. | 322 | Chris THURSTON | MS | Barnet & District AC | 0:16:18 | 0:16:17 |
| 4. | 211 | Simon FRASER | MS | St Albans Striders | 0:16:28 | 0:16:27 |
| 5. | 108 | Mark VAUGHAN | MV40 | North Herts Road Runners | 0:16:34 | 0:16:34 |
| 6. | 227 | Peter CROWDELL | MV40 | St Albans Striders | 0:16:43 | 0:16:43 |
| 7. | 119 | Christopher WESTCOTT | MV40 | Stevenage & North Herts AC | 0:17:16 | 0:17:16 |
| 8. | 219 | Chris ELAND | MV40 | Garden City Runners | 0:17:21 | 0:17:21 |
| 9. | 233 | Anthony MEENAGHAN | MS | Holme Pierrepont RC | 0:17:23 | 0:17:22 |
| 10. | 138 | Paul GREAVES | MV50 | Herts Phoenix | 0:17:33 | 0:17:32 |
| 11. | 215 | Michael MARTIN | MS | St Albans Striders | 0:17:33 | 0:17:32 |
| 12. | 337 | Keith COUGHLIN | MS | Fairlands Valley Spartans | 0:17:36 | 0:17:32 |
| 13. | 324 | Lee MURPHY | MS | Dunstable RRC | 0:17:41 | 0:17:39 |
| 14. | 46 | Darren LOVELOCK | MV40 | Stevenage Striders | 0:17:50 | 0:17:47 |
| 15. | 234 | Simon BOSTOCK | MS | Garden City Runners | 0:17:52 | 0:17:50 |
| 16. | 67 | Graham FOSTER | MV50 | St Albans Striders | 0:18:00 | 0:17:58 |
| 17. | 45 | Martyn ANNETTS | MV50 | North Herts Road Runners | 0:18:11 | 0:18:10 |
| 18. | 50 | Robert CASSERLEY | MV40 | Garden City Runners | 0:18:13 | 0:18:12 |
| 19. | 188 | Chris JONES | MS | Garden City Runners | 0:18:15 | 0:18:19 |
| 20. | 21 | Charlotte DAVIES | FS | Bedford & County Athletic Club | 0:18:17 | 0:18:16 |
| 21. | 24 | John AULD | MS | North Herts Road Runners | 0:18:18 | 0:18:17 |
| 22. | 245 | Andrew PALOMBELLA | MS | Bedford Harriers AC | 0:18:22 | 0:18:20 |
| 23. | 308 | Stuart HANSELL | MS | Hitchin Running Club | 0:18:24 | 0:18:21 |
| 24. | 141 | James WALSH | MV40 | North Herts Road Runners | 0:18:24 | 0:18:23 |
| 25. | 3 | Andrew HOLT | MV50 | Garden City Runners | 0:18:26 | 0:18:23 |
| 26. | 199 | Douglas HOBSON | MS | St Albans Striders | 0:18:27 | 0:18:25 |
| 27. | 34 | Justin HILL | MV50 | Ware Joggers | 0:18:29 | 0:18:28 |
| 28. | 126 | Jamie HIGGS | MS | Ware Joggers | 0:18:33 | 0:18:33 |
| 29. | 243 | Karen MURPHY | FV45 | Barnet & District AC | 0:18:38 | 0:18:37 |
| 30. | 251 | Martha HALL | FV35 | Garden City Runners | 0:18:46 | 0:18:44 |
| 31. | 78 | Daniel LANGTON | MS | St Albans Striders | 0:18:47 | 0:18:44 |
| 32. | 152 | Bernie BARNABY | MV50 | Fairlands Valley Spartans | 0:18:52 | 0:18:52 |
| 33. | 291 | Ben SCOTT | MS | St Albans Striders | 0:18:54 | 0:18:52 |
| 34. | 189 | Alan ROUTLEDGE | MV50 | Garden City Runners | 0:19:03 | 0:19:02 |
| 35. | 58 | Neil LOVESEY | MV60 | Bedford Harriers AC | 0:19:04 | 0:19:02 |
| 36. | 53 | Darren MATUSSA | MS | North Herts Road Runners | 0:19:09 | 0:19:07 |
| 37. | 326 | Colin BRAYBROOK | MV50 | St Albans Striders | 0:19:12 | 0:19:08 |
| 38. | 328 | Mark DIPPER | MV40 | Ware Joggers | 0:19:13 | 0:19:11 |
| 39. | 208 | Michael RUSSELL | MV50 | Team Trisports | 0:19:14 | 0:19:11 |
| 40. | 335 | Claire KREMER | FV35 | St Albans Striders | 0:19:15 | 0:19:13 |
| 41. | 195 | Samantha FAWCETT | FS | Dacorum & Tring AC | 0:19:20 | 0:19:18 |
| 42. | 254 | Tim SABAN | MV40 | Fairlands Valley Spartans | 0:19:34 | 0:19:34 |
| 43. | 16 | Lientjie DE VILLIERS | FS | Garden City Runners | 0:19:35 | 0:19:30 |
| 44. | 144 | Wendy WALSH | FV45 | St Albans Striders | 0:19:39 | 0:19:37 |
| 45. | 124 | Peter BEATTY | MV60 | Bishops Stortford Running Club | 0:19:42 | 0:19:38 |
| 46. | 272 | Paul MARTIN | MS | Broxbourne Runners | 0:19:45 | 0:19:42 |
| 47. | 204 | Luke ROSE | MS | Affinity Water | 0:19:51 | 0:19:47 |
| 48. | 311 | Jonathon NICHOLLS | MS | Unattached | 0:19:52 | 0:19:46 |
| 49. | 167 | Mark YOUNG | MV50 | North Herts Road Runners | 0:19:54 | 0:19:54 |
| 50. | 252 | Helen CARTLIDGE | FV35 | St Albans Striders | 0:19:54 | 0:19:52 |
| 51. | 312 | Nigel CAVILL | MV40 | Garden City Runners | 0:19:56 | 0:19:53 |
| 52. | 316 | John HAINES | MV60 | Biggleswade AC | 0:20:08 | 0:20:04 |
| 53. | 327 | Jeremy GODFREY | MS | Ampthill & Flitwick Flyers Running Club | 0:20:13 | 0:20:11 |
| 54. | 214 | Martin BROOKS | MS | Stevenage Striders | 0:20:13 | 0:20:08 |
| 55. | 174 | Adam ROSSINGTON | MS | Garden City Runners | 0:20:23 | 0:19:59 |
| 56. | 69 | John TENNANT | MV60 | Harlow Running Club | 0:20:26 | 0:20:22 |
| 57. | 262 | Howard BULL | MS | St Albans Striders | 0:20:31 | 0:20:26 |
| 58. | 278 | Laura HICKS | FS | Harpenden Arrows | 0:20:34 | 0:20:29 |
| 59. | 162 | Richard BLOOM | MV70 | Herts Phoenix | 0:20:50 | 0:20:46 |
| 60. | 179 | Mark TINKLER | MV50 | Bedford Harriers AC | 0:20:59 | 0:20:57 |
| 61. | 338 | Genevieve HELSBY | FV35 | Garden City Runners | 0:21:06 | 0:21:01 |
| 62. | 72 | Richard SOMERSET | MV40 | Garden City Runners | 0:21:08 | 0:20:57 |
| 63. | 314 | Steve WILLIAMS | MV50 | Garden City Runners | 0:21:09 | 0:21:03 |
| 64. | 210 | Judy WILLITS | FV45 | St Albans Striders | 0:21:12 | 0:21:06 |
| 65. | 231 | Veronica SHADBOLT | FV55 | Garden City Runners | 0:21:17 | 0:21:11 |
| 66. | 153 | Richard BEST | MV50 | Unattached | 0:21:22 | 0:21:21 |
| 67. | 11 | Julian RUSSELL | MV40 | Unattached | 0:21:39 | 0:21:34 |
| 68. | 17 | Andrew TOMLINSON | BU17 | Unattached | 0:21:53 | 0:21:47 |
| 69. | 222 | Chris CAPPS | MV60 | Bedford Harriers AC | 0:21:58 | 0:21:55 |
| 70. | 296 | Chris GREY | MV40 | Affinity Water | 0:21:59 | 0:21:56 |
| 71. | 136 | Yuko GORDON | FV55 | North Herts Road Runners | 0:22:03 | 0:21:57 |
| 72. | 1 | John ROWLANDS | MV60 | Harpenden Arrows | 0:22:12 | 0:22:07 |
| 73. | 306 | Robert WALLIS | MV50 | Bedford Harriers AC | 0:22:28 | 0:22:25 |
| 74. | 236 | Tim COOKE | MV50 | Garden City Runners | 0:22:39 | 0:22:29 |
| 75. | 333 | Craig STEPHENSON | MV40 | Garden City Runners | 0:22:41 | 0:22:30 |
| 76. | 325 | Bethany-May CARTER | FS | Unattached | 0:22:42 | 0:22:34 |
| 77. | 319 | Charlie WHITE | MS | Unattached | 0:22:44 | 0:22:35 |
| 78. | 9 | Allison KAYE | FV45 | Unattached | 0:22:50 | 0:22:35 |
| 79. | 336 | Paul CAROLAN | MV50 | Garden City Runners | 0:23:03 | 0:22:54 |
| 80. | 23 | Phil CUNNINGHAM | MV60 | Ware Joggers | 0:23:06 | 0:22:59 |
| 81. | 303 | Cameron SMITH | MS | Unattached | 0:23:07 | 0:22:52 |
| 82. | 10 | Janet READITT | FV45 | Ware Joggers | 0:23:09 | 0:23:06 |
| 83. | 230 | Andrew SHADBOLT | MV60 | Garden City Runners | 0:23:11 | 0:23:02 |
| 84. | 320 | David MOOREKITE | MV70 | Larkfield AC | 0:23:12 | 0:23:04 |
| 85. | 321 | Marie HEALD | FV45 | Herts Phoenix | 0:23:15 | 0:23:07 |
| 86. | 181 | John HOPE | MV60 | St Albans Striders | 0:23:18 | 0:23:18 |
| 87. | 317 | Annabelle LEE | FS | Barnet & District AC | 0:23:24 | 0:23:15 |
| 88. | 240 | Paul CARTER | MV50 | Barnet & District AC | 0:23:24 | 0:23:17 |
| 89. | 212 | Anna LILLIE | FS | Garden City Runners | 0:23:35 | 0:23:30 |
| 90. | 79 | Carla BELL | FV55 | Ware Joggers | 0:23:39 | 0:23:33 |
| 91. | 193 | John SHIRLEY | MV60 | Barnet & District AC | 0:23:40 | 0:23:35 |
| 92. | 330 | Holly ROSSINGTON | FS | Unattached | 0:23:42 | 0:23:21 |
| 93. | 112 | John PYNAERT | MS | Unattached | 0:23:49 | 0:23:35 |
| 94. | 200 | Carmine VILLANI | MS | Garden City Runners | 0:23:59 | 0:23:50 |
| 95. | 164 | David HAYNES | MS | Ware Joggers | 0:24:02 | 0:23:53 |
| 96. | 224 | Trace ALLEN | MV70 | Garden City Runners | 0:24:05 | 0:23:56 |
| 97. | 98 | Carol REID | FV45 | Garden City Runners | 0:24:07 | 0:24:00 |
| 98. | 318 | Jessica WARRINGTON | FS | Hitchin Running Club | 0:24:08 | 0:23:59 |
| 99. | 33 | Lisa LIVERSIDGE | FV45 | Stevenage Striders | 0:24:19 | 0:24:15 |
| 100. | 157 | Yvonne JONES | FV45 | Garden City Runners | 0:24:22 | 0:24:14 |
| 101. | 169 | Rachel ANNETTS | FV55 | North Herts Road Runners | 0:24:36 | 0:24:30 |
| 102. | 184 | Sian MITCHELL | FV35 | Garden City Runners | 0:24:49 | 0:24:43 |
| 103. | 299 | Steve ANDERSEN | MV40 | Affinity Water | 0:24:52 | 0:24:41 |
| 104. | 133 | Emma SALMON | FS | Barnet & District AC | 0:24:53 | 0:24:44 |
| 105. | 76 | Laura BAILEY | FV35 | St Albans Striders | 0:25:08 | 0:25:03 |
| 106. | 109 | Sue VAUGHAN | FV45 | North Herts Road Runners | 0:25:12 | 0:25:06 |
| 107. | 71 | Brian BAILEY | MV60 | North Herts Road Runners | 0:25:23 | 0:25:16 |
| 108. | 41 | Roger BIGGS | MV60 | Fairlands Valley Spartans | 0:25:29 | 0:25:22 |
| 109. | 70 | Louisa THOMPSON | FV35 | Harpenden Arrows | 0:25:30 | 0:25:25 |
| 110. | 223 | Amanda WHITE | FV35 | Unattached | 0:25:32 | 0:25:17 |
| 111. | 14 | Tony HAMILTON | MV70 | Barnet & District AC | 0:25:35 | 0:25:28 |
| 112. | 197 | Elaine REYNOLDS | FV55 | Bedford Harriers AC | 0:25:40 | 0:25:33 |
| 113. | 158 | Ian SUTCLIFFE | MV70 | North Herts Road Runners | 0:25:51 | 0:25:44 |
| 114. | 64 | Robin HESTER | MV50 | Stevenage Striders | 0:25:57 | 0:25:52 |
| 115. | 249 | Debbie MORRIS | FV35 | Garden City Runners | 0:26:06 | 0:25:56 |
| 116. | 286 | Margaret BUTLER | FV45 | Barnet & District AC | 0:26:12 | 0:26:04 |
| 117. | 59 | William HARDING | MV60 | Hillingdon AC | 0:26:30 | 0:26:22 |
| 118. | 40 | Phil HUDSON | MV50 | Ware Joggers | 0:26:40 | 0:26:31 |
| 119. | 166 | Russell SAINTER | MV50 | Affinity Water | 0:26:52 | 0:26:40 |
| 120. | 135 | Edward CHALONER | MS | St Albans Striders | 0:27:02 | 0:26:50 |
| 121. | 198 | Meg REYNOLDS | GU17 | Unattached | 0:27:17 | 0:27:09 |
| 122. | 201 | Helen CURTIS | FV35 | Garden City Runners | 0:27:23 | 0:27:13 |
| 123. | 2 | Paul HOLGATE | MV50 | Fairlands Valley Spartans | 0:27:40 | 0:27:34 |
| 124. | 276 | Louise SMITH | FV55 | Garden City Runners | 0:27:47 | 0:27:30 |
| 125. | 120 | Andrea WESTCOTT | FV35 | Fairlands Valley Spartans | 0:27:49 | 0:27:36 |
| 126. | 19 | Georgie HAMILTON | FV65 | Harpenden Arrows | 0:27:54 | 0:27:49 |
| 127. | 331 | Joel THAI | MS | Affinity Water | 0:27:54 | 0:27:40 |
| 128. | 104 | Sophia MOUNTFORD | FS | Affinity Water | 0:27:55 | 0:27:41 |
| 129. | 103 | Raj BABAR | MS | Affinity Water | 0:28:03 | 0:27:49 |
| 130. | 125 | Lisa WILSON | FV45 | Barnet & District AC | 0:28:05 | 0:27:56 |
| 131. | 116 | Charlotte JONES | FS | Garden City Runners | 0:28:14 | 0:27:57 |
| 132. | 196 | Leah SILL | FV35 | Unattached | 0:28:15 | 0:28:03 |
| 133. | 259 | Shena LANCASTER | FV55 | Garden City Runners | 0:28:25 | 0:28:15 |
| 134. | 156 | Maureen STEED | FV55 | Garden City Runners | 0:28:33 | 0:28:16 |
| 135. | 142 | Lindsay COOK | FV35 | North Herts Road Runners | 0:28:43 | 0:28:30 |
| 136. | 228 | Emma DEMPSTER | FV35 | Garden City Runners | 0:29:08 | 0:28:51 |
| 137. | 310 | Siddhartha MISHRA | MS | Unattached | 0:29:22 | 0:29:07 |
| 138. | 297 | Jennifer PICKERING | FS | St Albans Striders | 0:29:40 | 0:29:27 |
| 139. | 192 | Maureen SHIRLEY | FV65 | Barnet & District AC | 0:29:55 | 0:29:46 |
| 140. | 130 | Jane MOLLOY | FV55 | Garden City Runners | 0:30:07 | 0:29:51 |
| 141. | 106 | Rosamond DE LA BERTAUCHE | FV55 | Barnet & District AC | 0:30:30 | 0:30:17 |
| 142. | 332 | Imran KHAN | MS | Affinity Water | 0:30:57 | 0:30:46 |
| 143. | 313 | Ann DAVIDSON | FV55 | Purple Patch Runners | 0:31:00 | 0:30:46 |
| 144. | 155 | Hannah EDMONDS | FV35 | Unattached | 0:31:07 | 0:30:52 |
| 145. | 229 | Sharon DAVIDSON | FV35 | Purple Patch Runners | 0:31:07 | 0:30:51 |
| 146. | 22 | Lynda LAWSON | FV45 | Unattached | 0:33:05 | 0:32:48 |
| 147. | 12 | Sharon BALDWIN | FV45 | Unattached | 0:33:07 | 0:32:50 |
| 148. | 73 | Annette HOWARD | FV45 | Unattached | 0:34:48 | 0:34:40 |
| 149. | 255 | Amanda BARNETT | FV35 | Unattached | 0:34:59 | 0:34:51 |
| 150. | 282 | Megan BLACKER | GU17 | Unattached | 0:36:14 | 0:36:00 |
| 151. | 329 | Martin BLACKER | MV40 | Ware Joggers | 0:36:14 | 0:36:07 |
| 152. | 334 | Yetunde MAMUDU | FV35 | Affinity Water | 0:36:59 | 0:36:43 |
| 153. | 51 | Monica CULLIN | FV65 | North Herts Road Runners | 0:36:59 | 0:36:41 |
| 154. | 132 | Val STRINGER | FV75 | Ware Joggers | 0:41:05 | 0:40:52 |