| 1. | 211 | Simon FRASER | MS | St Albans Striders | 0:16:45 | 0:17:22 | 0:16:28 | 0:33:13 |
| 2. | 227 | Peter CROWDELL | MV40 | St Albans Striders | 0:17:06 | 0:16:44 | 0:16:43 | 0:33:28 |
| 3. | 108 | Mark VAUGHAN | MV40 | North Herts Road Runners | 0:17:04 | 0:16:57 | 0:16:34 | 0:33:32 |
| 4. | 233 | Anthony MEENAGHAN | MS | Holme Pierrepont RC | 0:17:11 | 0:17:31 | 0:17:23 | 0:34:34 |
| 5. | 219 | Chris ELAND | MV40 | Garden City Runners | 0:17:25 | 0:17:45 | 0:17:21 | 0:34:47 |
| 6. | 138 | Paul GREAVES | MV50 | Herts Phoenix | 0:17:37 | 0:17:38 | 0:17:33 | 0:35:11 |
| 7. | 215 | Michael MARTIN | MS | St Albans Striders | 0:17:50 | 0:17:51 | 0:17:33 | 0:35:24 |
| 8. | 67 | Graham FOSTER | MV50 | St Albans Striders | 0:17:55 | 0:18:03 | 0:18:00 | 0:35:56 |
| 9. | 45 | Martyn ANNETTS | MV50 | North Herts Road Runners | 0:17:51 | 0:18:15 | 0:18:11 | 0:36:02 |
| 10. | 24 | John AULD | MS | North Herts Road Runners | 0:17:55 | 0:18:10 | 0:18:18 | 0:36:06 |
| 11. | 50 | Robert CASSERLEY | MV40 | Garden City Runners | 0:18:24 | 0:19:00 | 0:18:13 | 0:36:37 |
| 12. | 3 | Andrew HOLT | MV50 | Garden City Runners | 0:18:16 | 0:18:22 | 0:18:26 | 0:36:38 |
| 13. | 21 | Charlotte DAVIES | FS | Bedford & County Athletic Club | 0:19:04 | 0:18:36 | 0:18:17 | 0:36:54 |
| 14. | 126 | Jamie HIGGS | MS | Ware Joggers | 0:18:46 | 0:18:39 | 0:18:33 | 0:37:13 |
| 15. | 53 | Darren MATUSSA | MS | North Herts Road Runners | 0:18:43 | 0:20:08 | 0:19:09 | 0:37:53 |
| 16. | 16 | Lientjie DE VILLIERS | FS | Garden City Runners | 0:19:34 | 0:21:56 | 0:19:35 | 0:39:09 |
| 17. | 144 | Wendy WALSH | FV45 | St Albans Striders | 0:19:59 | 0:20:16 | 0:19:39 | 0:39:38 |
| 18. | 69 | John TENNANT | MV60 | Harlow Running Club | 0:20:38 | 0:20:48 | 0:20:26 | 0:41:05 |
| 19. | 179 | Mark TINKLER | MV50 | Bedford Harriers AC | 0:21:10 | 0:21:53 | 0:20:59 | 0:42:09 |
| 20. | 210 | Judy WILLITS | FV45 | St Albans Striders | 0:21:04 | 0:21:41 | 0:21:12 | 0:42:17 |
| 21. | 231 | Veronica SHADBOLT | FV55 | Garden City Runners | 0:21:17 | 0:21:39 | 0:21:17 | 0:42:35 |
| 22. | 17 | Andrew TOMLINSON | BU17 | Unattached | 0:21:50 | 0:24:06 | 0:21:53 | 0:43:44 |
| 23. | 11 | Julian RUSSELL | MV40 | Unattached | 0:22:21 | 0:22:21 | 0:21:39 | 0:44:01 |
| 24. | 1 | John ROWLANDS | MV60 | Harpenden Arrows | 0:21:53 | 0:25:32 | 0:22:12 | 0:44:05 |
| 25. | 236 | Tim COOKE | MV50 | Garden City Runners | 0:22:40 | 0:22:59 | 0:22:39 | 0:45:19 |
| 26. | 9 | Allison KAYE | FV45 | Unattached | 0:23:30 | 0:27:01 | 0:22:50 | 0:46:20 |
| 27. | 23 | Phil CUNNINGHAM | MV60 | Ware Joggers | 0:23:34 | 0:23:40 | 0:23:06 | 0:46:41 |
| 28. | 10 | Janet READITT | FV45 | Ware Joggers | 0:24:37 | 0:23:32 | 0:23:09 | 0:46:42 |
| 29. | 193 | John SHIRLEY | MV60 | Barnet & District AC | 0:23:15 | 0:24:02 | 0:23:40 | 0:46:56 |
| 30. | 230 | Andrew SHADBOLT | MV60 | Garden City Runners | 0:24:00 | 0:23:47 | 0:23:11 | 0:46:58 |
| 31. | 212 | Anna LILLIE | FS | Garden City Runners | 0:23:30 | 0:23:56 | 0:23:35 | 0:47:06 |
| 32. | 79 | Carla BELL | FV55 | Ware Joggers | 0:24:31 | 0:23:31 | 0:23:39 | 0:47:10 |
| 33. | 169 | Rachel ANNETTS | FV55 | North Herts Road Runners | 0:24:36 | 0:25:11 | 0:24:36 | 0:49:12 |
| 34. | 109 | Sue VAUGHAN | FV45 | North Herts Road Runners | 0:24:58 | 0:25:28 | 0:25:12 | 0:50:11 |
| 35. | 76 | Laura BAILEY | FV35 | St Albans Striders | 0:25:55 | 0:25:34 | 0:25:08 | 0:50:42 |
| 36. | 71 | Brian BAILEY | MV60 | North Herts Road Runners | 0:25:49 | 0:25:59 | 0:25:23 | 0:51:13 |
| 37. | 41 | Roger BIGGS | MV60 | Fairlands Valley Spartans | 0:26:17 | 0:25:49 | 0:25:29 | 0:51:18 |
| 38. | 197 | Elaine REYNOLDS | FV55 | Bedford Harriers AC | 0:26:03 | 0:26:25 | 0:25:40 | 0:51:44 |
| 39. | 158 | Ian SUTCLIFFE | MV70 | North Herts Road Runners | 0:26:04 | 0:26:25 | 0:25:51 | 0:51:56 |
| 40. | 64 | Robin HESTER | MV50 | Stevenage Striders | 0:26:10 | 0:26:27 | 0:25:57 | 0:52:07 |
| 41. | 59 | William HARDING | MV60 | Hillingdon AC | 0:26:08 | 0:26:59 | 0:26:30 | 0:52:38 |
| 42. | 40 | Phil HUDSON | MV50 | Ware Joggers | 0:26:33 | 0:26:08 | 0:26:40 | 0:52:41 |
| 43. | 2 | Paul HOLGATE | MV50 | Fairlands Valley Spartans | 0:27:13 | 0:28:32 | 0:27:40 | 0:54:54 |
| 44. | 116 | Charlotte JONES | FS | Garden City Runners | 0:27:25 | 0:27:37 | 0:28:14 | 0:55:03 |
| 45. | 198 | Meg REYNOLDS | GU17 | Unattached | 0:28:04 | 0:28:21 | 0:27:17 | 0:55:21 |
| 46. | 19 | Georgie HAMILTON | FV65 | Harpenden Arrows | 0:27:49 | 0:28:24 | 0:27:54 | 0:55:43 |
| 47. | 196 | Leah SILL | FV35 | Unattached | 0:29:24 | 0:28:50 | 0:28:15 | 0:57:06 |
| 48. | 103 | Raj BABAR | MS | Affinity Water | 0:29:55 | 0:29:19 | 0:28:03 | 0:57:23 |
| 49. | 142 | Lindsay COOK | FV35 | North Herts Road Runners | 0:28:50 | 0:29:58 | 0:28:43 | 0:57:33 |
| 50. | 192 | Maureen SHIRLEY | FV65 | Barnet & District AC | 0:29:49 | 0:30:11 | 0:29:55 | 0:59:45 |
| 51. | 130 | Jane MOLLOY | FV55 | Garden City Runners | 0:30:15 | 0:30:14 | 0:30:07 | 1:00:22 |
| 52. | 155 | Hannah EDMONDS | FV35 | Unattached | 0:31:55 | 0:32:42 | 0:31:07 | 1:03:03 |
| 53. | 229 | Sharon DAVIDSON | FV35 | Purple Patch Runners | 0:31:56 | 0:32:42 | 0:31:07 | 1:03:04 |
| 54. | 73 | Annette HOWARD | FV45 | Unattached | 0:28:40 | 0:37:16 | 0:34:48 | 1:03:28 |
| 55. | 51 | Monica CULLIN | FV65 | North Herts Road Runners | 0:36:48 | 0:38:04 | 0:36:59 | 1:13:48 |