| Rank | Name | Cat | Club | Race 1 | Race 2 | Race 3 | Best 2 |
| 1. | Peter CROWDELL | MV40 | St Albans Striders | 0:17:06 | 0:16:44 | 0:16:43 | 0:33:28 |
| 2. | Mark VAUGHAN | MV40 | North Herts Road Runners | 0:17:04 | 0:16:57 | 0:16:34 | 0:33:32 |
| 3. | Chris ELAND | MV40 | Garden City Runners | 0:17:25 | 0:17:45 | 0:17:21 | 0:34:47 |
| 1. | Paul GREAVES | MV50 | Herts Phoenix | 0:17:37 | 0:17:38 | 0:17:33 | 0:35:11 |
| 2. | Graham FOSTER | MV50 | St Albans Striders | 0:17:55 | 0:18:03 | 0:18:00 | 0:35:56 |
| 3. | Martyn ANNETTS | MV50 | North Herts Road Runners | 0:17:51 | 0:18:15 | 0:18:11 | 0:36:02 |
| 1. | John TENNANT | MV60 | Harlow Running Club | 0:20:38 | 0:20:48 | 0:20:26 | 0:41:05 |
| 2. | John ROWLANDS | MV60 | Harpenden Arrows | 0:21:53 | 0:25:32 | 0:22:12 | 0:44:05 |
| 3. | Phil CUNNINGHAM | MV60 | Ware Joggers | 0:23:34 | 0:23:40 | 0:23:06 | 0:46:41 |
| 1. | Ian SUTCLIFFE | MV70 | North Herts Road Runners | 0:26:04 | 0:26:25 | 0:25:51 | 0:51:56 |
| 1. | Laura BAILEY | FV35 | St Albans Striders | 0:25:55 | 0:25:34 | 0:25:08 | 0:50:42 |
| 2. | Leah SILL | FV35 | Unattached | 0:29:24 | 0:28:50 | 0:28:15 | 0:57:06 |
| 3. | Lindsay COOK | FV35 | North Herts Road Runners | 0:28:50 | 0:29:58 | 0:28:43 | 0:57:33 |
| 1. | Wendy WALSH | FV45 | St Albans Striders | 0:19:59 | 0:20:16 | 0:19:39 | 0:39:38 |
| 2. | Judy WILLITS | FV45 | St Albans Striders | 0:21:04 | 0:21:41 | 0:21:12 | 0:42:17 |
| 3. | Allison KAYE | FV45 | Unattached | 0:23:30 | 0:27:01 | 0:22:50 | 0:46:20 |
| 1. | Veronica SHADBOLT | FV55 | Garden City Runners | 0:21:17 | 0:21:39 | 0:21:17 | 0:42:35 |
| 2. | Carla BELL | FV55 | Ware Joggers | 0:24:31 | 0:23:31 | 0:23:39 | 0:47:10 |
| 3. | Rachel ANNETTS | FV55 | North Herts Road Runners | 0:24:36 | 0:25:11 | 0:24:36 | 0:49:12 |
| 1. | Georgie HAMILTON | FV65 | Harpenden Arrows | 0:27:49 | 0:28:24 | 0:27:54 | 0:55:43 |
| 2. | Maureen SHIRLEY | FV65 | Barnet & District AC | 0:29:49 | 0:30:11 | 0:29:55 | 0:59:45 |
| 3. | Monica CULLIN | FV65 | North Herts Road Runners | 0:36:48 | 0:38:04 | 0:36:59 | 1:13:48 |