| Name | Race 1 | Race 2 | Race 3 | Best 2 | Club |
|---|---|---|---|---|---|
| Lientjie DE VILLIERS | 0:19:34 | 0:21:56 | 0:19:35 | 0:39:09 | Garden City Runners |
| Veronica SHADBOLT | 0:21:17 | 0:21:39 | 0:21:17 | 0:42:35 | Garden City Runners |
| Anna LILLIE | 0:23:30 | 0:23:56 | 0:23:35 | 0:47:06 | Garden City Runners |
| Name | Race 1 | Race 2 | Race 3 | Best 2 | Club |
|---|---|---|---|---|---|
| Lientjie DE VILLIERS | 0:19:34 | 0:21:56 | 0:19:35 | 0:39:09 | Garden City Runners |
| Veronica SHADBOLT | 0:21:17 | 0:21:39 | 0:21:17 | 0:42:35 | Garden City Runners |
| Anna LILLIE | 0:23:30 | 0:23:56 | 0:23:35 | 0:47:06 | Garden City Runners |