Well done to Paul Adams, Alex Juggins and Nick Day all from St Albans Striders for finishing as the first three male runners and winning the male team award. Congratulations also to Claire Kremer and Wendy Walsh from St Albans Striders and Joanne Johnson from On the Run for finishing as the first three female runners. Claire and Wendy were joined by Tamsyn Clark to complete the female winning team.

Pos	Cat Pos	Bib	Name	Cat	Club	Gun Time	Chip Time	Age Grd
1.	1.	113	Paul ADAMS	MS	St Albans Striders	0:26:27	0:26:27	81.58%
2.	2.	207	Alex JUGGINS	MS	St Albans Striders	0:28:07	0:28:10	75.80%
3.	3.	234	Nick DAY	MS	St Albans Striders	0:28:11	0:28:10	76.25%
4.	4.	246	Ryan FAULKNER	MS	Herts Phoenix	0:28:24	0:28:28	75.05%
5.	1.	72	Neil HUME	MV40	Garden City Runners	0:28:52	0:28:52	77.61%
6.	5.	153	Mike BRIDGE	MS	St Albans Striders	0:29:14	0:29:13	73.14%
7.	2.	137	Gary WARREN	MV40	St Albans Striders	0:29:53	0:29:52	78.54%
8.	3.	150	Martin WHITWORTH	MV40	St Albans Striders	0:30:08	0:30:06	74.38%
9.	1.	231	Graham FOSTER	MV50	St Albans Striders	0:30:17	0:30:16	82.81%
10.	4.	201	Andrew GACHES	MV40	Unattached	0:30:35	0:30:33	73.82%
11.	6.	212	Richard HARRY	MS	St Albans Striders	0:30:36	0:30:35	72.13%
12.	2.	274	Andy HOLT	MV50	Garden City Runners	0:30:46	0:30:48	78.83%
13.	5.	179	Adrian COPP	MV40	Stopsley Striders	0:30:56	0:30:55	74.10%
14.	6.	86	Jim KING	MV40	St Albans Striders	0:31:01	0:31:00	73.38%
15.	7.	103	John JOHNSON	MV40	On the Run	0:31:03	0:31:01	72.17%
16.	8.	277	Shaun MILLS	MV40	Unattached	0:31:20	0:31:17	74.34%
17.	3.	34	Alan ROUTLEDGE	MV50	Garden City Runners	0:31:30	0:31:29	77.63%
18.	7.	99	Daniel LANGTON	MS	St Albans Striders	0:31:31	0:31:29	68.45%
19.	8.	139	Pablo PLAZA	MS	St Albans Striders	0:31:34	0:31:33	69.45%
20.	4.	169	Errol MAGINLEY	MV50	St Albans Striders	0:31:36	0:31:31	76.15%
21.	9.	92	Sebastian ROWE	MV40	St Albans Striders	0:31:41	0:31:40	73.51%
22.	5.	20	Colin BRAYBROOK	MV50	St Albans Striders	0:31:43	0:31:40	78.44%
23.	6.	275	Chris RAYMENT	MV50	Unattached	0:31:44	0:31:40	79.03%
24.	9.	129	Gareth BEAVIS	MS	St Albans Striders	0:31:49	0:31:47	67.19%
25.	1.	210	Claire KREMER	FV35	St Albans Striders	0:31:51	0:31:49	78.16%
26.	10.	237	Peter HARVEY	MV40	Garden City Runners	0:31:58	0:31:54	73.45%
27.	11.	135	Andrew MCKILLOP	MV40	St Albans Striders	0:31:58	0:31:52	71.70%
28.	10.	163	Ben SCOTT	MS	St Albans Striders	0:31:59	0:31:53	66.67%
29.	11.	121	Andy WHITFIELD	MS	Unattached	0:32:09	0:32:05	67.78%
30.	12.	270	James IZZARD	MS	Harpenden Arrows	0:32:12	0:32:09	66.40%
31.	7.	256	Michael RUSSELL	MV50	Team Trisports	0:32:12	0:32:10	78.53%
32.	12.	3	Richard SOMERSET	MV40	Garden City Runners	0:32:14	0:32:11	73.40%
33.	1.	134	Wendy WALSH	FV45	St Albans Striders	0:32:16	0:32:15	80.10%
34.	13.	272	Darren MCGRATH	MV40	Harpenden Arrows	0:32:19	0:32:17	72.63%
35.	13.	131	Douglas HOBSON	MS	St Albans Striders	0:32:24	0:32:21	65.77%
36.	1.	146	Colin SINGLETON	MV60	St Albans Striders	0:32:45	0:32:43	82.94%
37.	2.	102	Joanne JOHNSON	FV35	On the Run	0:32:46	0:32:44	74.86%
38.	14.	6	Jonathon NICHOLLS	MS	Stevenage Striders	0:33:01	0:32:51	64.60%
39.	14.	61	Mark WAKEFORD	MV40	Unattached	0:33:03	0:32:59	67.31%
40.	1.	67	Lientjie DE VILLIERS	FS	Garden City Runners	0:33:07	0:33:05	73.06%
41.	3.	180	Tamsyn CLARK	FV35	St Albans Striders	0:33:13	0:33:12	73.57%
42.	4.	133	Helen CARTLIDGE	FV35	St Albans Striders	0:33:22	0:33:20	73.81%
43.	2.	148	Laura HICKS	FS	Harpenden Arrows	0:33:36	0:33:33	72.01%
44.	3.	93	Jennifer CONWAY	FS	St Albans Striders	0:33:40	0:33:36	71.87%
45.	5.	168	Jenny MADDOCKS	FV35	St Albans Striders	0:33:42	0:33:40	72.54%
46.	15.	30	Robert DILLEY	MS	Garden City Runners	0:33:46	0:33:41	64.19%
47.	8.	11	Steve WELLS	MV50	Stevenage Striders	0:33:50	0:33:47	73.51%
48.	15.	199	Stuart PENDELL	MV40	Garden City Runners	0:34:16	0:34:15	66.41%
49.	4.	89	Amy TANNER	FS	St Albans Striders	0:34:30	0:34:27	70.13%
50.	5.	138	Lucy MARTIN	FS	St Albans Striders	0:34:53	0:34:51	69.37%
51.	16.	185	Tom POTTER	MS	Unattached	0:35:02	0:34:57	61.36%
52.	2.	136	Zoe LOWE	FV45	St Albans Striders	0:35:06	0:35:04	77.66%
53.	17.	100	Howard BULL	MS	St Albans Striders	0:35:21	0:35:18	60.38%
54.	16.	45	Philip BACON	MV40	Unattached	0:35:29	0:35:25	66.16%
55.	9.	278	Mark FAUGHNAN	MV50	Herts Phoenix	0:35:31	0:35:31	72.48%
56.	10.	157	Michael HESSEY	MV50	Unattached	0:35:33	0:35:29	67.68%
57.	18.	174	Patrick SMEARS	MS	St Albans Striders	0:35:37	0:35:31	61.57%
58.	6.	184	Lauren POTTER	FS	Garden City Runners	0:35:40	0:35:35	67.98%
59.	19.	193	James MARSHALL	MS	Stevenage Striders	0:35:47	0:35:36	60.31%
60.	20.	78	Karl HUDSON	MS	Stevenage Striders	0:36:08	0:36:04	60.31%
61.	17.	175	Craig STEPHENSON	MV40	Garden City Runners	0:36:11	0:36:05	64.38%
62.	18.	68	Philip HOBBS	MV40	Unattached	0:36:16	0:36:11	61.34%
63.	21.	188	Martin PAXTON	MS	Unattached	0:36:22	0:36:13	60.30%
64.	19.	10	Darren LOVELOCK	MV40	Stevenage Striders	0:36:30	0:36:20	61.40%
65.	3.	253	Jennifer FINLAY	FV45	Harpenden Arrows	0:36:32	0:36:27	71.36%
66.	20.	24	Simon NORRIS	MV40	Stopsley Striders	0:36:37	0:36:28	64.62%
67.	4.	252	Dawn BURR	FV45	Harpenden Arrows	0:36:42	0:36:36	71.05%
68.	21.	223	John NELMS	MV40	Fairlands Valley Spartans	0:36:47	0:36:40	63.33%
69.	22.	249	Philip GRAY	MV40	Unattached	0:36:51	0:36:37	61.77%
70.	5.	74	Ann TRYSSESOONE	FV45	Fairlands Valley Spartans	0:36:52	0:36:45	73.09%
71.	2.	140	John HOPE	MV60	St Albans Striders	0:37:03	0:37:00	74.69%
72.	11.	120	Michael PAINE	MV50	Garden City Runners	0:37:12	0:37:08	65.76%
73.	6.	98	Claire SHARP	FV45	St Albans Striders	0:37:14	0:37:07	73.21%
74.	12.	97	Mark TRAVERS	MV50	St Albans Striders	0:37:16	0:37:13	65.63%
75.	7.	239	Noelle WOLVAARDT	FS	Bedford Harriers AC	0:37:20	0:37:12	64.79%
76.	23.	144	Richard UNDERWOOD	MV40	St Albans Striders	0:37:22	0:37:17	61.37%
77.	24.	123	Andrew MAHER	MV40	St Albans Striders	0:37:29	0:37:21	60.73%
78.	25.	257	Andy NORMILE	MV40	St Albans Striders	0:37:46	0:37:41	62.65%
79.	6.	259	Catherine NEIL	FV35	Unattached	0:37:48	0:37:42	66.70%
80.	22.	177	Jaimi WALLIN	MS	St Albans Striders	0:37:49	0:37:43	56.35%
81.	13.	73	Richard HOLE	MV50	Garden City Runners	0:37:54	0:37:49	67.29%
82.	23.	66	Daniel LANCASTER	MS	Unattached	0:37:57	0:37:42	56.16%
83.	24.	181	Christopher JOHNSON	MS	Unattached	0:38:03	0:37:57	57.27%
84.	8.	76	Joy NUNN	FS	Stevenage Striders	0:38:10	0:38:00	63.39%
85.	26.	225	Paul BROWN	MV40	Stevenage Striders	0:38:10	0:38:00	58.71%
86.	27.	166	Richard OLNEY	MV40	St Albans Striders	0:38:18	0:38:11	61.78%
87.	7.	202	Mercedes GETINO-GORDON	FV35	St Albans Striders	0:38:23	0:38:19	66.19%
88.	9.	187	Millie FASAKIN	FS	Unattached	0:38:25	0:38:17	63.25%
89.	14.	64	Dave LLEWELLYN	MV50	Unattached	0:38:27	0:38:19	63.61%
90.	3.	173	Richard BROWN	MV60	Garden City Runners	0:38:32	0:38:27	67.98%
91.	15.	263	Gary SHANAHAN	MV50	Unattached	0:38:34	0:38:19	63.42%
92.	7.	271	Alison RYAN	FV45	Unattached	0:38:39	0:38:34	73.04%
93.	4.	198	Alister STEWART	MV60	Garden City Runners	0:38:45	0:38:39	69.43%
94.	8.	158	Philippa WALTON	FV35	St Albans Striders	0:38:49	0:38:42	63.17%
95.	25.	172	Mike LANCASTER	MS	St Albans Striders	0:38:53	0:38:48	55.49%
96.	8.	211	Renette WOLVAARDT	FV45	Bedford Harriers AC	0:38:53	0:38:45	70.90%
97.	28.	143	Spencer GRANT	MV40	St Albans Striders	0:39:00	0:38:46	57.46%
98.	1.	106	Deirdre HEYDECKER	FV55	St Albans Striders	0:39:06	0:38:59	78.80%
99.	10.	243	Claire HOBSON	FS	St Albans Striders	0:39:13	0:39:09	61.70%
100.	29.	21	Lee POMROY	MV40	Stevenage Striders	0:39:13	0:39:03	57.14%
101.	30.	240	Peter MOORE	MV40	Unattached	0:39:15	0:39:06	58.88%
102.	9.	186	Karen SHUTTLEWORTH	FV35	Unattached	0:39:24	0:39:17	63.98%
103.	16.	95	Shane RYAN	MV50	St Albans Striders	0:39:37	0:39:29	62.25%
104.	9.	261	Yvonne JONES	FV45	Garden City Runners	0:39:38	0:39:24	72.09%
105.	17.	32	Tim COOKE	MV50	Garden City Runners	0:40:04	0:39:52	62.59%
106.	31.	250	David STREETON	MV40	Dunstable RRC	0:40:11	0:40:01	59.37%
107.	11.	196	Rachel FERRER	FS	Unattached	0:40:27	0:40:11	59.82%
108.	18.	114	Malc CARY	MV50	Unattached	0:40:32	0:40:21	62.41%
109.	2.	190	Frances LEVY	FV55	Stevenage Striders	0:40:35	0:40:23	73.99%
110.	19.	221	David NEWMAN	MV50	Garden City Runners	0:40:49	0:40:40	61.98%
111.	20.	216	Peter BLACKALLER	MV50	St Albans Striders	0:40:55	0:40:46	62.36%
112.	26.	206	Soong-Kong AU-YEONG	MS	St Albans Striders	0:40:56	0:40:51	52.95%
113.	21.	224	Chitra DUNN	MV50	Harpenden Arrows	0:41:20	0:41:16	61.20%
114.	32.	46	Charlie ROBINSON	MV40	Unattached	0:41:22	0:41:04	57.19%
115.	33.	276	Daniel PEARCE	MV40	Garden City Runners	0:41:23	0:41:08	54.55%
116.	22.	112	Martin MEDFORTH	MV50	St Albans Striders	0:41:26	0:41:20	61.03%
117.	10.	119	Helen PAINE	FV35	Garden City Runners	0:41:35	0:41:31	59.87%
118.	34.	273	Duncan MELSOM	MV40	Unattached	0:41:43	0:41:35	54.96%
119.	35.	9	Richard DARLEY	MV40	Garden City Runners	0:41:44	0:41:35	57.16%
120.	36.	94	Jonathan MILNE	MV40	St Albans Striders	0:41:57	0:41:47	55.53%
121.	37.	107	David JACKSON	MV40	St Albans Striders	0:41:58	0:41:42	56.85%
122.	11.	145	Kate TETTMAR	FV35	St Albans Striders	0:41:58	0:41:49	61.01%
123.	12.	104	Charlotte HOLLOWAY	FV35	St Albans Striders	0:42:04	0:41:53	57.91%
124.	12.	279	Hayley FAULKNER	FS	Fairlands Valley Spartans	0:42:16	0:42:09	57.25%
125.	27.	262	William SIMKINS	MS	Unattached	0:42:44	0:42:32	49.86%
126.	10.	219	Sharon JENKINS	FV45	Unattached	0:43:03	0:42:43	60.03%
127.	13.	267	Sophie WEAVER	FS	Unattached	0:43:31	0:43:24	55.82%
128.	13.	109	Michelle HUME	FV35	Unattached	0:43:35	0:43:17	56.51%
129.	38.	117	John BRODIE	MV40	St Albans Striders	0:43:37	0:43:28	52.19%
130.	14.	165	Lina SOLIWODA	FS	St Albans Striders	0:43:37	0:43:23	55.57%
131.	39.	255	Olaf TURNER	MV40	Unattached	0:43:41	0:43:34	51.67%
132.	15.	88	Clair DRAGE	FS	St Albans Striders	0:43:49	0:43:38	55.21%
133.	16.	244	Alison MASSEY	FS	St Albans Striders	0:43:50	0:43:43	55.42%
134.	11.	238	Amanda ADAMS	FV45	Unattached	0:43:51	0:43:41	58.94%
135.	17.	149	Amy HEAP	FS	St Albans Striders	0:43:51	0:43:40	55.17%
136.	14.	203	Eilish HISLOP	FV35	Stevenage Striders	0:43:56	0:43:47	58.28%
137.	23.	16	Chris LEIGH	MV50	Stevenage Striders	0:43:58	0:43:45	55.63%
138.	12.	110	Rose MCGINNESS	FV45	St Albans Striders	0:44:01	0:43:53	61.22%
139.	28.	229	Martyn BARNES	MS	Unattached	0:44:11	0:43:53	49.07%
140.	15.	27	Sarah HENNESSY	FV35	Unattached	0:44:19	0:44:02	56.89%
141.	13.	230	Louise QUINN	FV45	Tring Running Club	0:44:20	0:44:04	58.82%
142.	14.	70	Helen FERGUSON	FV45	North Herts Road Runners	0:44:24	0:44:15	60.69%
143.	29.	51	Craig ROBBINS	MS	Unattached	0:44:37	0:44:19	48.18%
144.	16.	2	Debbie MORRIS	FV35	Garden City Runners	0:44:48	0:44:35	56.71%
145.	5.	56	Jerry GILBERT	MV60	Garden City Runners	0:44:49	0:44:36	62.32%
146.	15.	266	Leigh PRICE	FV45	Unattached	0:45:19	0:45:04	62.28%
147.	24.	126	Dave SKYRME	MV50	St Albans Striders	0:45:22	0:45:07	55.76%
148.	18.	254	Maria BLYTHE	FS	Old Hatfield Ladies	0:45:23	0:45:12	53.53%
149.	19.	260	Olwen BATTY	FS	Fairlands Valley Spartans	0:45:33	0:45:16	53.11%
150.	6.	192	Ken MARSHALL	MV60	Stevenage Striders	0:45:38	0:45:24	57.41%
151.	20.	127	Katie DONNELLAN	FS	Unattached	0:45:44	0:45:31	53.04%
152.	40.	82	Steven HUME	MV40	Unattached	0:45:49	0:45:30	49.67%
153.	17.	28	Alice WEBB	FV35	Unattached	0:45:52	0:45:35	53.70%
154.	21.	124	Molly DAVIS	FS	Stevenage Striders	0:45:55	0:45:42	52.83%
155.	16.	125	Tracy BULLOT	FV45	Stevenage Striders	0:45:55	0:45:43	56.27%
156.	18.	233	Sally HART	FV35	Unattached	0:46:02	0:45:53	54.77%
157.	3.	65	Shena LANCASTER	FV55	Garden City Runners	0:46:07	0:45:53	67.70%
158.	22.	242	Emma COLE	FS	Stevenage Striders	0:46:30	0:46:16	52.03%
159.	25.	195	Russell ANDREWS	MV50	Stevenage Striders	0:46:30	0:46:16	53.49%
160.	26.	8	Robin HESTER	MV50	Stevenage Striders	0:46:34	0:46:21	52.52%
161.	23.	189	Beverley RIMMER	FS	Stevenage Striders	0:46:35	0:46:22	51.94%
162.	17.	96	Caroline SKYRME	FV45	St Albans Striders	0:46:35	0:46:27	57.84%
163.	18.	25	Nicola COX	FV45	Stopsley Striders	0:46:38	0:46:29	61.27%
164.	19.	62	Naomi WALLWORK	FV35	Unattached	0:46:54	0:46:37	52.80%
165.	1.	152	Georgina HAMILTON	FV65	Harpenden Arrows	0:46:57	0:46:47	77.83%
166.	24.	183	Victoria ALDRICH	FS	Unattached	0:46:57	0:46:47	51.64%
167.	25.	29	Linda FLANNERY	FS	Unattached	0:46:58	0:46:41	51.62%
168.	30.	204	Darren GILBERT	MS	Stevenage Striders	0:47:07	0:46:54	45.26%
169.	26.	215	Sophie BACON	FS	Unattached	0:47:07	0:46:55	51.34%
170.	7.	83	David SMITH	MV60	Unattached	0:47:19	0:47:08	58.49%
171.	4.	197	Lynette STEWART	FV55	Garden City Runners	0:47:37	0:47:30	64.71%
172.	19.	19	Sheila WILLIAMS	FV45	Unattached	0:47:52	0:47:43	55.04%
173.	8.	235	Michael WISE	MV60	Garden City Runners	0:47:55	0:47:41	55.67%
174.	5.	236	Sandra WISE	FV55	Garden City Runners	0:47:55	0:47:41	64.30%
175.	9.	251	Barry HUNT	MV60	Unattached	0:47:55	0:47:43	58.83%
176.	20.	220	Catherine DANN	FV35	Garden City Runners	0:48:03	0:47:49	52.46%
177.	27.	200	Michelle WINCHESTER	FS	Unattached	0:48:07	0:47:56	50.28%
178.	1.	15	Tony HAMILTON	MV70	Barnet & District AC	0:48:10	0:47:50	64.13%
179.	21.	130	Joanne TANG	FV35	St Albans Striders	0:48:11	0:47:57	52.73%
180.	2.	35	Iris HORNSEY	FV65	Fairlands Valley Spartans	0:48:40	0:48:33	76.24%
181.	22.	1	Jacqueline MCCALLUM	FV35	Garden City Runners	0:49:00	0:48:41	51.45%
182.	23.	26	Sarah DIBBS	FV35	Unattached	0:49:07	0:48:49	50.42%
183.	28.	31	Claire HALSEY	FS	Unattached	0:49:08	0:48:51	49.35%
184.	29.	33	Emma ROBINSON	FS	Unattached	0:49:28	0:49:11	48.91%
185.	20.	36	Tracy POTTER	FV45	Unattached	0:49:29	0:49:13	52.23%
186.	21.	122	Alison MEADEN	FV45	Unattached	0:49:50	0:49:33	54.06%
187.	41.	222	Jim MARVELL	MV40	North Herts Road Runners	0:49:57	0:49:40	45.19%
188.	31.	69	Lee ANGELL	MS	Unattached	0:50:28	0:50:26	42.75%
189.	10.	13	John Richard REVILL	MV60	Cleethorpes & District Athletics Club	0:50:34	0:50:13	53.71%
190.	30.	160	Wai Meng AU-YEONG	FS	St Albans Striders	0:50:39	0:50:25	47.76%
191.	6.	164	Denise TINANT	FV55	St Albans Striders	0:50:40	0:50:24	57.79%
192.	7.	161	Bernadette BYRNE	FV55	Garden City Runners	0:50:53	0:50:46	60.55%
193.	22.	85	Helen HAWTHORNE	FV45	St Albans Striders	0:51:03	0:50:49	51.60%
194.	2.	265	Dennis DRAPER	MV70	Garden City Runners	0:51:09	0:50:59	65.31%
195.	8.	170	Jean WEBB	FV55	St Albans Striders	0:51:23	0:51:15	60.77%
196.	42.	258	Alex TRENSE	MV40	Unattached	0:51:24	0:51:06	43.93%
197.	24.	213	Emma DEMPSTER	FV35	Garden City Runners	0:51:28	0:51:09	47.84%
198.	9.	247	Diane FAULKNER	FV55	Unattached	0:51:36	0:51:23	57.45%
199.	10.	71	Angela WOODS	FV55	Garden City Runners	0:51:55	0:51:35	56.39%
200.	32.	191	Ian LEVY	MS	Stevenage Striders	0:51:58	0:51:46	41.08%
201.	25.	217	Joanne HOLMES	FV35	Stevenage Striders	0:51:58	0:51:46	46.88%
202.	11.	55	Martyn LEVITT	MV60	Unattached	0:52:07	0:51:55	50.26%
203.	26.	57	Rachel BETTS	FV35	Unattached	0:52:18	0:51:58	48.20%
204.	27.	48	Petra PAGE	FV35	Unattached	0:52:18	0:51:59	48.96%
205.	11.	228	Jane MOLLOY	FV55	Garden City Runners	0:53:01	0:52:42	57.36%
206.	27.	108	Martin CRISP	MV50	St Albans Striders	0:53:06	0:52:49	46.85%
207.	12.	41	Richard WHITING	MV60	Herts Phoenix	0:53:16	0:52:55	51.46%
208.	31.	218	Jenna PICKERING	FS	St Albans Striders	0:54:13	0:54:01	44.63%
209.	1.	264	Eleanor DRAPER	FV75	Garden City Runners	0:54:24	0:54:11	76.89%
210.	28.	81	Helen HUME	FV35	Unattached	0:54:53	0:54:35	45.11%
211.	33.	52	Darryl HILL	MS	Unattached	0:55:03	0:54:47	38.71%
212.	29.	47	Kiran ROBINSON	FV35	Unattached	0:55:54	0:55:34	45.82%
213.	30.	49	Lorena MCPEAKE	FV35	Unattached	0:56:19	0:55:59	43.74%
214.	32.	209	Zara HUNT	FS	Unattached	0:56:27	0:56:12	42.86%
215.	33.	118	Claire BRADLEY	FS	Unattached	0:56:29	0:56:18	42.83%
216.	31.	50	Vanessa WALKER	FV35	Unattached	0:57:57	0:57:37	43.21%
217.	13.	60	John KILBY	MV60	Unattached	0:59:12	0:59:07	47.18%