| 1 | MS | Ryan FAULKNER | Herts Phoenix | 16:47 | 16:47 |
| 2 | MS | John RAYNER | North Herts Road Runners | 17:24 | 17:23 |
| 3 | MS | Michael MARTIN | St Albans Striders | 17:50 | 17:47 |
| 4 | MS | John AULD | North Herts Road Runners | 17:55 | 17:54 |
| 5 | MS | Simon BOSTOCK | Garden City Runners | 18:12 | 18:11 |
| 6 | MS | Chris JONES | Garden City Runners | 18:13 | 18:12 |
| 7 | MS | Douglas HOBSON | St Albans Striders | 18:37 | 18:36 |
| 8 | MS | Joe PRICE | Garden City Runners | 18:40 | 18:36 |
| 9 | MS | Darren MATUSSA | North Herts Road Runners | 18:43 | 18:41 |
| 10 | MS | Robert DILLEY | Garden City Runners | 19:58 | 19:56 |
| 11 | MS | Darren MILLS | Dacorum & Tring AC | 20:51 | 20:46 |
| 12 | MS | Brad SMITH | Garden City Runners | 21:16 | 21:13 |
| 13 | MS | David STEPHENS | Herts Phoenix | 22:30 | 22:20 |
| 1 | MV40 | Mark VAUGHAN | North Herts Road Runners | 17:04 | 17:07 |
| 2 | MV40 | Peter CROWDELL | St Albans Striders | 17:06 | 17:05 |
| 3 | MV40 | Chris ELAND | Garden City Runners | 17:25 | 17:24 |
| 4 | MV40 | Neill HUGHES | Garden City Runners | 17:30 | 17:28 |
| 5 | MV40 | James WALSH | North Herts Road Runners | 17:40 | 17:39 |
| 6 | MV40 | Mark REDMOND | Garden City Runners | 18:01 | 17:59 |
| 7 | MV40 | Robert CASSERLEY | Garden City Runners | 18:24 | 18:20 |
| 8 | MV40 | Richard SOMERSET | Garden City Runners | 18:30 | 18:27 |
| 9 | MV40 | Neil HUME | Garden City Runners | 18:44 | 18:44 |
| 10 | MV40 | Patrick MCGUINNESS | Harpenden Arrows | 18:59 | 18:57 |
| 11 | MV40 | David WHITE | Harpenden Arrows | 20:45 | 20:41 |
| 12 | MV40 | Scott CLARKE | Harpenden Arrows | 20:48 | 20:45 |
| 1 | MV50 | Paul GREAVES | Herts Phoenix | 17:37 | 17:37 |
| 2 | MV50 | Martyn ANNETTS | North Herts Road Runners | 17:51 | 17:50 |
| 3 | MV50 | Graham FOSTER | St Albans Striders | 17:55 | 17:53 |
| 4 | MV50 | Andrew HOLT | Garden City Runners | 18:16 | 18:12 |
| 5 | MV50 | Michael RUSSELL | Team Trisports | 19:08 | 19:05 |
| 6 | MV50 | Richard HARBON | North Herts Road Runners | 19:21 | 19:17 |
| 7 | MV50 | Sean BOWEN | Garden City Runners | 19:23 | 19:20 |
| 8 | MV50 | Peter SIBBETT | North Herts Road Runners | 19:30 | 19:28 |
| 9 | MV50 | Richard BROWN | Garden City Runners | 22:18 | 22:12 |
| 10 | MV50 | Tim COOKE | Garden City Runners | 22:40 | 22:28 |
| 11 | MV50 | Rick HOLE | Garden City Runners | 22:46 | 22:44 |
| 12 | MV50 | Phil HUDSON | Ware Joggers | 26:33 | 26:23 |
| 13 | MV50 | Paul HOLGATE | Fairlands Valley Spartans | 27:13 | 27:06 |
| 14 | MV50 | Wayne AYLOTT | Garden City Runners | 27:28 | 27:10 |
| 1 | MV60 | Barry OSBORNE | Fairlands Valley Spartans | 19:51 | 19:45 |
| 2 | MV60 | John SHIRLEY | Barnet & District AC | 23:15 | 23:09 |
| 3 | MV60 | Brian BAILEY | North Herts Road Runners | 25:49 | 25:41 |
| 4 | MV60 | Roger BIGGS | Fairlands Valley Spartans | 26:17 | 26:06 |
| 1 | MV70 | Trace ALLEN | Garden City Runners | 24:17 | 24:07 |
| 2 | MV70 | Peter WESTLAKE | Garden City Runners | 27:28 | 27:17 |
| 3 | MV70 | Brian YATES | Harpenden Arrows | 28:17 | 28:12 |