| 1. | 268 | Andrew ROOKE | MS | Ipswich Jaffa RC | 25:26 | 25:26 |
| 2. | 13 | Danny ROCK | MS | Felixstowe RRC | 25:46 | 25:47 |
| 3. | 19 | Jim LAST | MS | Framlingham Flyers | 25:51 | 25:51 |
| 4. | 255 | Thomas ADAMS | MU20 | Ipswich Harriers | 28:32 | 28:32 |
| 5. | 171 | Kieran HAYLES | MS | Sudbury Joggers | 28:32 | 28:36 |
| 6. | 384 | Peter DAVY | MS | Sudbury Joggers | 28:52 | 28:55 |
| 7. | 233 | Adam HOWLETT | MV45 | Framlingham Flyers | 29:21 | 29:22 |
| 8. | 354 | Adam WADE | MS | Ipswich Jaffa RC | 29:26 | 29:26 |
| 9. | 130 | Conner BILNER | MU20 | Ipswich Jaffa RC | 29:28 | 29:30 |
| 10. | 390 | Steve MASON | MS | Sudbury Joggers | 29:41 | 29:42 |
| 11. | 10 | Garry CULLUM | MV40 | Ipswich Jaffa RC | 29:42 | 29:45 |
| 12. | 73 | Nicholas CLARKE | MS | Ipswich Jaffa RC | 29:53 | 29:54 |
| 13. | 179 | Joe ROBSON | MU20 | Saint Edmund Pacers | 29:51 | 29:55 |
| 14. | 320 | Kevin VAUGHAN | MV50 | Thetford AC | 29:57 | 29:58 |
| 15. | 178 | Odette ROBSON | FV40 | Saint Edmund Pacers | 29:59 | 30:00 |
| 16. | 64 | Wilfred CAMPBELL | MV50 | Ipswich Jaffa RC | 30:08 | 30:09 |
| 17. | 369 | Tom CRESSWELL | MS | Sudbury Joggers | 30:09 | 30:12 |
| 18. | 117 | Trevor BUNCH | MV40 | Haverhill Running Club | 30:13 | 30:14 |
| 19. | 361 | Thomas WHITE | MS | Saint Edmund Pacers | 30:28 | 30:29 |
| 20. | 402 | Craig SASSON | MS | Haverhill Running Club | 30:40 | 30:42 |
| 21. | 278 | Mark WATTS | MV50 | Saint Edmund Pacers | 30:39 | 30:44 |
| 22. | 241 | Scott MACSEPHNEY | MV45 | Ipswich Jaffa RC | 30:50 | 30:51 |
| 23. | 192 | Benjamin CUTHBERT | MS | Sudbury Joggers | 31:00 | 31:03 |
| 24. | 400 | Ben JACOBS | MV40 | Felixstowe RRC | 31:09 | 31:10 |
| 25. | 52 | Tim HANMAN | MV45 | Ipswich Jaffa RC | 31:11 | 31:12 |
| 26. | 79 | Robin HARPER | MV40 | Felixstowe RRC | 31:12 | 31:13 |
| 27. | 303 | James HAYWARD | MS | Stowmarket Striders Running Club | 31:11 | 31:15 |
| 28. | 83 | Adrian KUDELA | MS | Felixstowe RRC | 31:23 | 31:25 |
| 29. | 78 | Jason WING | MV45 | Unattached | 31:28 | 31:30 |
| 30. | 85 | Jamie SALES | MU20 | Cambridge & Coleridge AC | 31:42 | 31:44 |
| 31. | 360 | Steven QUERCIA-SMALE | MU20 | Saint Edmund Pacers | 31:43 | 31:45 |
| 32. | 40 | Steve BROOKE | MV45 | Felixstowe RRC | 31:45 | 31:46 |
| 33. | 224 | Lee HARRISON | MU20 | Ipswich Harriers | 31:49 | 31:51 |
| 34. | 217 | Thomas ABBOTT | MU20 | Ipswich Harriers | 31:55 | 31:56 |
| 35. | 379 | Georgia GARVIN | FS | Ipswich Jaffa RC | 31:52 | 31:57 |
| 36. | 183 | Westley WALKER | MS | Haverhill Running Club | 31:59 | 32:00 |
| 37. | 221 | Marcus BOON | MS | Ipswich Jaffa RC | 31:56 | 32:01 |
| 38. | 164 | Will ALDRED | MV45 | Framlingham Flyers | 32:02 | 32:04 |
| 39. | 340 | Piotr BULACZ | MV45 | Unattached | 32:03 | 32:07 |
| 40. | 306 | Marcus CATLIN | MV40 | Ipswich Jaffa RC | 32:10 | 32:15 |
| 41. | 373 | Andy GLASS | MV40 | Sudbury Joggers | 32:17 | 32:22 |
| 42. | 349 | Michael WHITE | MV40 | Unattached | 32:12 | 32:22 |
| 43. | 235 | Ady FROST | MV45 | Colchester Harriers AC | 32:16 | 32:23 |
| 44. | 82 | Craig FIDDAMAN | MS | Ipswich Jaffa RC | 32:21 | 32:25 |
| 45. | 76 | Ashley SMY | MS | Ipswich Jaffa RC | 32:20 | 32:26 |
| 46. | 401 | Ben POWELL | MS | Unattached | 32:32 | 32:39 |
| 47. | 59 | Melvyn MAYCOCK | MS | Unattached | 32:39 | 32:42 |
| 48. | 323 | Ian DUGGAN | MV50 | Felixstowe RRC | 32:46 | 32:49 |
| 49. | 138 | William HAINING | MV60 | Harwich Runners | 32:49 | 32:50 |
| 50. | 131 | Jess FARTHING | MV40 | Felixstowe RRC | 32:49 | 32:53 |
| 51. | 365 | David BARTHOLOMEW | MV45 | Unattached | 32:53 | 32:59 |
| 52. | 412 | Craig DEARDEN | MV45 | Saint Edmund Pacers | 32:57 | 33:00 |
| 53. | 102 | Emma MORTIMER | FS | Ipswich Jaffa RC | 32:56 | 33:00 |
| 54. | 305 | William WHITE | MU20 | Hadleigh Hares AC | 33:06 | 33:12 |
| 55. | 132 | Brian ROGERS | MV60 | Ipswich Jaffa RC | 33:09 | 33:13 |
| 56. | 328 | Aiden CHURCH | MU20 | Saxmundham Sports Running & Fitness Club | 33:25 | 33:27 |
| 57. | 22 | Rakesh RAJA | MV45 | Saint Edmund Pacers | 33:24 | 33:30 |
| 58. | 237 | Dominic MELERO | MS | Unattached | 33:26 | 33:32 |
| 59. | 243 | Alice GOODWIN | FU20 | Ipswich Harriers | 33:31 | 33:33 |
| 60. | 169 | Stephen w MEAD | MV60 | Stowmarket Striders Running Club | 33:31 | 33:35 |
| 61. | 166 | Tom CODLING | MU20 | Sudbury Joggers | 33:29 | 33:37 |
| 62. | 275 | Lee BROWN | MS | Haverhill Running Club | 33:39 | 33:41 |
| 63. | 368 | Nigel SCHOFIELD | MV50 | Saint Edmund Pacers | 33:37 | 33:43 |
| 64. | 72 | Mark CLARK | MV55 | Unattached | 33:41 | 33:45 |
| 65. | 150 | Arthur WHISTON | MV65 | Colchester Harriers AC | 33:43 | 33:51 |
| 66. | 403 | Rob WINDUS | MS | Shires Triers | 33:48 | 33:52 |
| 67. | 23 | Robin BELSOM | MV55 | Ipswich Jaffa RC | 33:47 | 33:56 |
| 68. | 190 | Ian ELDEN | MV40 | Haverhill Running Club | 33:54 | 33:57 |
| 69. | 298 | Adam CLARKE | MS | Saint Edmund Pacers | 33:55 | 34:01 |
| 70. | 333 | Stephen CURRAN | MV50 | Framlingham Flyers | 33:56 | 34:02 |
| 71. | 226 | Kallum BREWARD | MU20 | Sudbury Joggers | 33:54 | 34:02 |
| 72. | 141 | Henry MORRISON | MV40 | Unattached | 33:56 | 34:03 |
| 73. | 309 | Davina GREENWELL | FS | Hadleigh Hares AC | 34:02 | 34:08 |
| 74. | 148 | Neil GILLINGHAM | MS | Ipswich Harriers | 34:07 | 34:10 |
| 75. | 65 | Colin FARMER | MV50 | Great Bentley Running Club | 34:09 | 34:12 |
| 76. | 308 | Iain JOHNSTON | MS | Hadleigh Hares AC | 34:09 | 34:15 |
| 77. | 151 | Mark ROSE | MV40 | Ipswich Jaffa RC | 34:14 | 34:18 |
| 78. | 301 | Geraint WHITE | MS | Ipswich Jaffa RC | 34:12 | 34:22 |
| 79. | 15 | Jeremy BELL | MV40 | Unattached | 34:22 | 34:25 |
| 80. | 66 | Steven NEAL | MV45 | Brandon Fern Hoppers | 34:28 | 34:34 |
| 81. | 280 | Victoria BREADMAN | FS | Felixstowe RRC | 34:31 | 34:34 |
| 82. | 96 | Ian CUNNINGTON | MV50 | Saint Edmund Pacers | 34:29 | 34:38 |
| 83. | 162 | Tim NEWTON | MV65 | Ipswich Jaffa RC | 34:34 | 34:39 |
| 84. | 364 | Andre NEVILLE | MV40 | Stowmarket Striders Running Club | 34:39 | 34:43 |
| 85. | 120 | Sandy THOROGOOD | FV50 | Sudbury Joggers | 34:40 | 34:45 |
| 86. | 200 | Ben JENNINGS | MS | Unattached | 34:41 | 34:46 |
| 87. | 118 | Andrew ELLIOTT | MV45 | Stowmarket Striders Running Club | 34:36 | 34:46 |
| 88. | 112 | Chris CHORLEY | MV50 | Bungay Black Dog RC | 34:38 | 34:47 |
| 89. | 81 | Paul BRAND | MS | Saint Edmund Pacers | 34:50 | 34:56 |
| 90. | 262 | Vince WEBB | MV45 | Saint Edmund Pacers | 34:51 | 34:57 |
| 91. | 41 | Sam BROOKE | MS | Felixstowe RRC | 34:57 | 34:58 |
| 92. | 135 | David HURLEY | MV50 | Mid Essex Casuals | 34:56 | 35:02 |
| 93. | 345 | Mark VINCE | MV40 | Woodbridge Shufflers Running Club | 34:58 | 35:03 |
| 94. | 21 | Neil WILLIAMSON | MV40 | Newmarket Joggers | 34:56 | 35:06 |
| 95. | 222 | Samantha BANKS | FV35 | Ipswich Jaffa RC | 35:05 | 35:11 |
| 96. | 93 | Stephen ATKINS | MV50 | Saint Edmund Pacers | 35:08 | 35:13 |
| 97. | 100 | Russel BREYER | MV50 | Ipswich Jaffa RC | 35:11 | 35:13 |
| 98. | 17 | Alan JACKSON | MV55 | Ipswich Jaffa RC | 35:10 | 35:16 |
| 99. | 330 | Jake CHURCH | MU20 | Saxmundham Sports Running & Fitness Club | 35:17 | 35:20 |
| 100. | 194 | Ellie CUMNER | FV35 | Colchester & Tendring AC | 35:16 | 35:22 |
| 101. | 92 | Martin JARVIS | MV40 | Unattached | 35:20 | 35:29 |
| 102. | 260 | Melanie SNARE | FV40 | Framlingham Flyers | 35:28 | 35:35 |
| 103. | 387 | Richard TAYLOR | MV60 | Springfield Striders RC | 35:30 | 35:35 |
| 104. | 405 | John WESTON | MV60 | Ipswich Jaffa RC | 35:32 | 35:37 |
| 105. | 58 | Steve PALFREY | MV45 | Unattached | 35:30 | 35:38 |
| 106. | 181 | Michael BANNER | MV50 | Haverhill Running Club | 35:38 | 35:40 |
| 107. | 54 | Stephen PRETTY | MV55 | Stowmarket Striders Running Club | 35:35 | 35:47 |
| 108. | 232 | Dave VAUGHAN | MV60 | Saint Edmund Pacers | 35:45 | 35:50 |
| 109. | 335 | David FORDHAM | MV65 | Saxmundham Sports Running & Fitness Club | 35:52 | 35:55 |
| 110. | 352 | Peter WOODS | MS | Felixstowe RRC | 35:49 | 35:59 |
| 111. | 182 | Simon WALLIS | MS | Haverhill Running Club | 35:59 | 36:01 |
| 112. | 203 | Rebecca PITTMAN | FV50 | Springfield Striders RC | 35:53 | 36:04 |
| 113. | 380 | Simon GOLDSMITH | MV40 | Unattached | 35:47 | 36:04 |
| 114. | 366 | Kirk VAUGHAN | MS | Unattached | 35:54 | 36:06 |
| 115. | 33 | Martin JONES | MV40 | Unattached | 36:01 | 36:14 |
| 116. | 195 | Chris WELLS | MS | Sudbury Joggers | 36:06 | 36:16 |
| 117. | 353 | Kev WHELAN | MV50 | Felixstowe RRC | 36:15 | 36:18 |
| 118. | 63 | Peter WARLAND | MV50 | Unattached | 36:11 | 36:18 |
| 119. | 322 | Emma ATTWOOD | FS | Stowmarket Striders Running Club | 36:03 | 36:20 |
| 120. | 267 | Anthony CHAPMAN | MS | Unattached | 36:22 | 36:24 |
| 121. | 11 | David SEYMOUR | MV55 | Felixstowe RRC | 36:24 | 36:30 |
| 122. | 307 | Michelle BELL | FV40 | Unattached | 36:34 | 36:38 |
| 123. | 137 | Claire HOBLYN | FV50 | Saint Edmund Pacers | 36:37 | 36:41 |
| 124. | 177 | Daniel WARD | MS | Thetford AC | 36:36 | 36:42 |
| 125. | 359 | Steven RUE | MV60 | Saint Edmund Pacers | 36:35 | 36:44 |
| 126. | 172 | Peter JENKYN | MS | Saint Edmund Pacers | 36:41 | 36:46 |
| 127. | 144 | Gary GARNHAM | MV55 | Ipswich Jaffa RC | 36:46 | 36:53 |
| 128. | 247 | Philip MILLS | MS | Unattached | 36:45 | 36:55 |
| 129. | 1 | Ruth PALMER | FV35 | Saint Edmund Pacers | 36:53 | 36:57 |
| 130. | 105 | Alan BURGIN | MV60 | Huntingdon AC | 36:46 | 36:58 |
| 131. | 35 | Matt SAUNDERS | MS | Felixstowe RRC | 36:47 | 36:58 |
| 132. | 341 | Lee KNIGHTS | MS | Unattached | 36:50 | 37:00 |
| 133. | 202 | Caroline TUCK | FV50 | Dagenham 88 Runners | 36:57 | 37:06 |
| 134. | 249 | Phil DAVIES | MV50 | Ipswich Jaffa RC | 37:01 | 37:07 |
| 135. | 193 | Mark SALISBURY | MS | Sudbury Joggers | 36:59 | 37:11 |
| 136. | 94 | Charles SHOOLBRED | MV65 | Ipswich Jaffa RC | 37:05 | 37:14 |
| 137. | 281 | Neil CARTER | MS | Ipswich Jaffa RC | 37:14 | 37:21 |
| 138. | 227 | Derek DALY | MV50 | Unattached | | 37:25 |
| 139. | 270 | Sebastian PLACE | MS | Unattached | 37:13 | 37:28 |
| 140. | 123 | John CRADDOCK | MV40 | Stowmarket Striders Running Club | 37:27 | 37:35 |
| 141. | 300 | Hugh WHITE | MV50 | Hadleigh Hares AC | 37:30 | 37:37 |
| 142. | 296 | Stephen WILLIAMS | MV60 | Saint Edmund Pacers | 37:32 | 37:38 |
| 143. | 77 | Rachael HAMBLYN | FV35 | Ipswich Jaffa RC | 37:38 | 37:45 |
| 144. | 348 | Paul SCHWER | MV55 | Felixstowe RRC | 37:41 | 37:48 |
| 145. | 157 | Sally -ann BOWEN | FV40 | Sudbury Joggers | 37:42 | 37:50 |
| 146. | 263 | Sandra WEBB | FV45 | Saint Edmund Pacers | 37:51 | 37:55 |
| 147. | 386 | Alistair GOODIER | MV45 | Ipswich Jaffa RC | 37:41 | 37:55 |
| 148. | 176 | Belinda GODBOLD | FV55 | Ipswich Jaffa RC | 37:49 | 37:58 |
| 149. | 199 | Katy BURGIN | FS | Huntingdon AC | 37:45 | 37:58 |
| 150. | 26 | David SHEAHAN | MV55 | Unattached | 37:55 | 38:00 |
| 151. | 30 | Mark GODBOLD | MV45 | Ipswich Harriers | 38:02 | 38:06 |
| 152. | 174 | Brian MUNNS | MV50 | Newmarket Joggers | 38:05 | 38:13 |
| 153. | 36 | David DANIELS | MV50 | Stowmarket Striders Running Club | 38:07 | 38:18 |
| 154. | 136 | Jimmy RUSSELL | MV45 | Felixstowe RRC | 38:07 | 38:18 |
| 155. | 385 | Malcolm SAVAGE | MV65 | Springfield Striders RC | 38:09 | 38:22 |
| 156. | 101 | Chris JOHNS | MV55 | Unattached | 38:19 | 38:25 |
| 157. | 238 | Wayne MUMFORD | MV45 | Sudbury Joggers | 38:22 | 38:30 |
| 158. | 242 | Marion PARKER | FV50 | Felixstowe RRC | 38:29 | 38:37 |
| 159. | 363 | Martin AVIS | MV40 | Saint Edmund Pacers | 38:29 | 38:38 |
| 160. | 378 | Alex KUCZER | MV45 | Unattached | 38:34 | 38:41 |
| 161. | 317 | Stefanie BROWNHILL | FV40 | Saint Edmund Pacers | 38:37 | 38:42 |
| 162. | 292 | Paul HEEKS | MV45 | Stowmarket Striders Running Club | 38:31 | 38:46 |
| 163. | 14 | Michael SHELDRAKE | MS | Ipswich Jaffa RC | 38:31 | 38:46 |
| 164. | 297 | Sarah GOLDING | FV50 | Saint Edmund Pacers | 38:47 | 38:51 |
| 165. | 394 | Matt STEARN | MV50 | Unattached | 39:09 | 39:11 |
| 166. | 372 | Jess GOODERHAM | FU20 | Saint Edmund Pacers | 39:08 | 39:13 |
| 167. | 279 | David MARTIN | MV60 | Unattached | 39:06 | 39:18 |
| 168. | 411 | Jason BIGG | MS | Unattached | 39:02 | 39:19 |
| 169. | 248 | Greg MILLS | MV55 | Unattached | 39:11 | 39:23 |
| 170. | 290 | Tom HOBLYN | MV50 | Saint Edmund Pacers | 39:11 | 39:24 |
| 171. | 319 | George WRIGHT | MS | Unattached | 39:10 | 39:27 |
| 172. | 374 | George BYHAM | MS | Unattached | 39:24 | 39:34 |
| 173. | 25 | Jenny SHEAHAN | FV50 | Unattached | 39:32 | 39:36 |
| 174. | 99 | Kerry BUCKLEY | MV45 | Unattached | 39:27 | 39:37 |
| 175. | 12 | Catherine BRADNAM | FV40 | Saint Edmund Pacers | 39:32 | 39:41 |
| 176. | 211 | Glenn PROCTOR | MV40 | Stowmarket Striders Running Club | 39:25 | 39:42 |
| 177. | 7 | Darren BOND | MV45 | Ipswich Jaffa RC | 39:28 | 39:44 |
| 178. | 86 | Aaron HEARD | MS | Ipswich Jaffa RC | 39:36 | 39:47 |
| 179. | 45 | Bob REASON | MV50 | Unattached | 39:31 | 39:50 |
| 180. | 145 | Peter FINCH | MV50 | Ipswich Jaffa RC | 39:35 | 39:53 |
| 181. | 134 | Sarah COLBERT | FV45 | Springfield Striders RC | 39:50 | 39:56 |
| 182. | 90 | Alan HILLYARD | MV50 | Ipswich Jaffa RC | 39:52 | 39:59 |
| 183. | 156 | Jo STEPHENSON | FV50 | Stowmarket Striders Running Club | 39:51 | 40:07 |
| 184. | 230 | Mon LEE | MV55 | Ipswich Jaffa RC | 40:00 | 40:15 |
| 185. | 191 | Keith BORRETT | MV60 | Felixstowe RRC | 40:04 | 40:15 |
| 186. | 168 | Alex SMITH | FV40 | Stowmarket Striders Running Club | 40:01 | 40:18 |
| 187. | 18 | Paul DEWISON | MV60 | Unattached | 39:57 | 40:21 |
| 188. | 409 | Clare DOUGLAS | FS | Unattached | 40:06 | 40:22 |
| 189. | 67 | Duncan CHENERY | MV55 | Ipswich Jaffa RC | 40:15 | 40:23 |
| 190. | 223 | Stephen CHAPMAN | MV45 | Unattached | 40:05 | 40:23 |
| 191. | 285 | Natalie COOKE | FV40 | Unattached | 40:15 | 40:25 |
| 192. | 114 | Katrina RIGBY | FV35 | Hadleigh Hares AC | 40:23 | 40:30 |
| 193. | 216 | Frank GARDINER | MV60 | Great Bentley Running Club | 40:16 | 40:34 |
| 194. | 313 | Richard FELLINGHAM | MV65 | Stowmarket Striders Running Club | 40:28 | 40:34 |
| 195. | 47 | Peter JAY | MV55 | Saint Edmund Pacers | 40:31 | 40:38 |
| 196. | 158 | Claire PALFREY | FV40 | Ipswich Jaffa RC | 40:26 | 40:39 |
| 197. | 208 | Steven BIGGS | MV45 | Unattached | 40:22 | 40:43 |
| 198. | 334 | Heidi TEIXEIRA | FS | Unattached | 40:33 | 40:43 |
| 199. | 265 | Michelle HEWITT | FS | Framlingham Flyers | 40:33 | 40:45 |
| 200. | 95 | Fiona CUNNINGTON | FV55 | Unattached | 40:32 | 40:46 |
| 201. | 62 | Sharon WARLAND | FV50 | Unattached | 40:41 | 40:49 |
| 202. | 75 | Jonny RANKIN | MS | Unattached | 40:35 | 40:54 |
| 203. | 282 | Melody-anne NEVILLE | FV45 | Stowmarket Striders Running Club | 40:39 | 40:55 |
| 204. | 153 | Helen WASS | FV50 | Newmarket Joggers | 40:42 | 40:56 |
| 205. | 408 | Martin BRIGDEN | MV60 | Thetford AC | 40:51 | 40:57 |
| 206. | 410 | Eddie DOUGLAS | MV60 | Unattached | 40:43 | 41:00 |
| 207. | 70 | Duncan CHAMBERLAIN | MV50 | Ipswich Jaffa RC | 40:55 | 41:03 |
| 208. | 299 | Bernadette WHITE | FV45 | Hadleigh Hares AC | 40:50 | 41:03 |
| 209. | 60 | Simon HAFFENDEN | MV55 | Unattached | 40:52 | 41:05 |
| 210. | 154 | Paul WINTER | MV65 | Stowmarket Striders Running Club | 40:52 | 41:06 |
| 211. | 167 | Hien HOANG | FV35 | Great Bentley Running Club | 40:48 | 41:06 |
| 212. | 122 | Robin ASHE | MV65 | Bungay Black Dog RC | 40:47 | 41:06 |
| 213. | 89 | Kirsty WEAVERS | FV50 | Saint Edmund Pacers | 40:57 | 41:10 |
| 214. | 244 | Ruth GOODCHILD | FV35 | Unattached | 41:11 | 41:16 |
| 215. | 289 | Paul MCALLISTER | MV50 | Hadleigh Hares AC | 41:16 | 41:31 |
| 216. | 370 | Simon WHITWALL | MV55 | Unattached | 41:14 | 41:32 |
| 217. | 161 | Jim WITHERS | MV60 | Newmarket Joggers | 41:27 | 41:35 |
| 218. | 113 | Bobbie SAUERZAPF | FV55 | Bungay Black Dog RC | 41:21 | 41:41 |
| 219. | 229 | Chloe JENNINGS | FS | Unattached | 41:43 | 41:49 |
| 220. | 74 | Jeremy SORE | MV50 | Unattached | 41:31 | 41:49 |
| 221. | 228 | Simon STUTELEY | MS | Unattached | 41:43 | 41:49 |
| 222. | 115 | John PENNY | MV60 | Unattached | 41:37 | 41:49 |
| 223. | 293 | David COLEY | MV65 | Ipswich Jaffa RC | 41:37 | 41:49 |
| 224. | 186 | Lena WRIGHT | FV35 | Haverhill Running Club | 41:39 | 41:51 |
| 225. | 236 | Jonathan NICHOLLS | MV55 | Unattached | 41:36 | 41:54 |
| 226. | 315 | Cathy BEARD | FV60 | Colchester Harriers AC | 41:47 | 41:59 |
| 227. | 396 | Russell DAVEY | MV45 | Unattached | 41:51 | 42:13 |
| 228. | 109 | Kate HUTSON | FV35 | Ipswich Jaffa RC | 41:56 | 42:16 |
| 229. | 376 | Jason SMITH | MV45 | Unattached | 42:11 | 42:18 |
| 230. | 80 | Joanne HARPER | FS | Felixstowe RRC | 42:01 | 42:20 |
| 231. | 155 | Karen PAGE | FV45 | Saint Edmund Pacers | 42:15 | 42:23 |
| 232. | 342 | Naomi EDWARDS | FS | Unattached | 42:15 | 42:24 |
| 233. | 234 | Amanda DUNN | FV40 | Hadleigh Hares AC | 42:14 | 42:28 |
| 234. | 46 | David SALTER | MV50 | Thetford AC | 42:30 | 42:33 |
| 235. | 104 | Elizabeth CAHILL | FV50 | Braintree & District AC | 42:25 | 42:33 |
| 236. | 184 | Mark NEWMAN | MS | Unattached | 42:10 | 42:37 |
| 237. | 50 | Goldie YULE | FV40 | Unattached | 42:23 | 42:38 |
| 238. | 358 | Rita RUE | FV55 | Saint Edmund Pacers | 42:27 | 42:41 |
| 239. | 344 | Peter LAMBILLION | MV50 | Unattached | 42:26 | 42:45 |
| 240. | 127 | William ROSS | MU20 | Unattached | 42:40 | 42:50 |
| 241. | 126 | Mark ROSS | MV50 | Great Bentley Running Club | 42:40 | 42:51 |
| 242. | 326 | Richard SMITH | MV55 | Felixstowe RRC | 42:34 | 42:54 |
| 243. | 140 | Linda BAXTER | FV50 | Unattached | 42:42 | 42:56 |
| 244. | 356 | Lys NAVONE | FS | Unattached | 42:45 | 43:00 |
| 245. | 357 | Marina ALMENDROS | FV35 | Unattached | 42:46 | 43:01 |
| 246. | 28 | Christopher HOWARD | MV45 | Sudbury Joggers | 42:55 | 43:05 |
| 247. | 336 | Paul GRIMSEY | MV40 | Unattached | 42:54 | 43:05 |
| 248. | 321 | Louise WEBB | FU20 | Saint Edmund Pacers | 43:02 | 43:08 |
| 249. | 273 | Brigitte HEARD | FV50 | Haverhill Running Club | 42:53 | 43:13 |
| 250. | 391 | Matthew GOFFIN | MS | Unattached | 42:59 | 43:21 |
| 251. | 388 | Howard ALLEN | MV45 | Unattached | 43:08 | 43:24 |
| 252. | 258 | Adrian COLE | MV50 | Stowmarket Striders Running Club | 43:08 | 43:26 |
| 253. | 61 | Wendy HUGHES | FV55 | Stowmarket Striders Running Club | 43:21 | 43:30 |
| 254. | 295 | John NEWELL | MV50 | Wymondham AC | 43:19 | 43:33 |
| 255. | 206 | Daniel SOUTHGATE | MS | Unattached | 43:12 | 43:34 |
| 256. | 304 | Sian HICKS | FU20 | Colchester & Tendring AC | 43:23 | 43:34 |
| 257. | 56 | Keelan SMITH | MS | Saxmundham Sports Running & Fitness Club | 43:36 | 43:43 |
| 258. | 143 | Richard SORE | MV45 | Ipswich Jaffa RC | 43:26 | 43:44 |
| 259. | 43 | Iain HUNTER | MV55 | Stowmarket Striders Running Club | 43:29 | 43:47 |
| 260. | 398 | Philip GROSE | MV50 | Saint Edmund Pacers | 43:28 | 43:49 |
| 261. | 399 | Gemma GROSE | FU20 | Saint Edmund Pacers | 43:28 | 43:50 |
| 262. | 311 | Sandy PHILLIPS | FV50 | Unattached | 43:45 | 44:00 |
| 263. | 42 | Tracey ROSE | FV45 | Stowmarket Striders Running Club | 43:57 | 44:07 |
| 264. | 269 | Arabella LEWENDON | FV50 | Stowmarket Striders Running Club | 43:54 | 44:11 |
| 265. | 53 | Denise ROBINSON | FV55 | Stowmarket Striders Running Club | 44:10 | 44:19 |
| 266. | 119 | Cally PLACE | FS | Saint Edmund Pacers | 44:05 | 44:21 |
| 267. | 147 | Terri GREEN | FV35 | Ipswich Jaffa RC | 44:21 | 44:31 |
| 268. | 6 | Jackie COLLINS | FV50 | Felixstowe RRC | 44:17 | 44:36 |
| 269. | 51 | David TILLETT | MV45 | Unattached | 44:18 | 44:37 |
| 270. | 294 | Lee CORNWELL | MS | Ipswich Jaffa RC | 44:29 | 44:40 |
| 271. | 116 | Grace JUDGE | FV50 | Haverhill Running Club | 44:27 | 44:47 |
| 272. | 110 | Chris AYLMER | MV65 | Newmarket Joggers | 44:23 | 44:48 |
| 273. | 37 | John CULLUM | MV65 | Saint Edmund Pacers | 44:33 | 44:49 |
| 274. | 407 | Claire GOLDSTONE | FV35 | Thetford AC | 44:46 | 44:57 |
| 275. | 375 | Joaquim MONTEIRO | MV60 | Haverhill Running Club | 44:43 | 45:05 |
| 276. | 225 | Kate SEWELL | FV45 | Capel Cheetahs RC | 44:54 | 45:07 |
| 277. | 124 | Karen GEDGE | FV50 | Bungay Black Dog RC | 44:49 | 45:11 |
| 278. | 188 | Karen SHELLEY | FV50 | Capel Cheetahs RC | 45:04 | 45:17 |
| 279. | 2 | Robert SHAW | MV60 | Saffron Striders RC | 45:03 | 45:18 |
| 280. | 201 | Maureen WRIGHT | FV65 | Ipswich Jaffa RC | 45:07 | 45:19 |
| 281. | 397 | Jane GARVIN | FV50 | Ipswich Jaffa RC | 45:18 | 45:29 |
| 282. | 27 | Joe NAUGHTON | MV50 | Stowmarket Striders Running Club | 45:11 | 45:29 |
| 283. | 324 | Lisa BOND | FV45 | Ipswich Jaffa RC | 45:19 | 45:40 |
| 284. | 121 | Christine ASHE | FV50 | Bungay Black Dog RC | 45:20 | 45:42 |
| 285. | 128 | Ruth COWLIN | FV50 | Sudbury Joggers | 45:29 | 45:43 |
| 286. | 250 | Diane DOYLE | FV35 | Framlingham Flyers | 45:31 | 45:46 |
| 287. | 367 | Allan MITCHELL | MV50 | Unattached | 45:21 | 45:47 |
| 288. | 205 | Catherine MORGAN | FV40 | Unattached | 45:34 | 45:51 |
| 289. | 98 | Karen CHAMBERLAIN | FV45 | Ipswich Jaffa RC | 45:40 | 45:55 |
| 290. | 146 | Rebecca JENNINGS | FV50 | Unattached | 45:47 | 45:56 |
| 291. | 111 | Stuart SHEPHERD | MV50 | Saint Edmund Pacers | 45:42 | 46:08 |
| 292. | 142 | Vivienne TAYLOR | FV60 | Framlingham Flyers | 45:58 | 46:13 |
| 293. | 251 | Liz SAXTON | FS | Thetford AC | 46:04 | 46:15 |
| 294. | 159 | Mike GILLINGHAM | MV60 | Unattached | 45:50 | 46:17 |
| 295. | 274 | Amanda PRIOR | FV45 | Capel Cheetahs RC | 46:05 | 46:18 |
| 296. | 346 | Laura BROWN | FS | Stowmarket Striders Running Club | 45:58 | 46:18 |
| 297. | 29 | Mandy GODBOLD | FV45 | Ipswich Harriers | 46:28 | 46:33 |
| 298. | 351 | Billy RICHMOND | MV50 | Unattached | 46:09 | 46:34 |
| 299. | 259 | Angela WHITING | FV50 | Stowmarket Striders Running Club | 46:16 | 46:34 |
| 300. | 20 | Jo WHELAN | FV55 | Felixstowe RRC | 46:13 | 46:36 |
| 301. | 395 | Adrian NUTTALL | MV45 | Unattached | 46:44 | 46:47 |
| 302. | 187 | Steven REYNOLDS | MV55 | Unattached | 46:37 | 46:52 |
| 303. | 393 | Susan WILSHAW | FV60 | Capel Cheetahs RC | 46:43 | 46:56 |
| 304. | 271 | Carl HIGGINS | MV55 | Unattached | 46:38 | 47:02 |
| 305. | 389 | Ellie TEMPLE | FU20 | Saint Edmund Pacers | 47:01 | 47:07 |
| 306. | 350 | Ruth HATCH | FV45 | Unattached | 46:53 | 47:18 |
| 307. | 246 | Ant WHITAKER | FV50 | Unattached | 47:12 | 47:37 |
| 308. | 231 | Tracie EMERSON | FV45 | Unattached | 47:33 | 47:55 |
| 309. | 39 | Melonie EVANS | FV45 | Sudbury Joggers | 47:37 | 47:57 |
| 310. | 382 | Jan HART | FV45 | Unattached | 47:52 | 48:03 |
| 311. | 185 | Jordan BARFIELD | FS | Haverhill Running Club | 47:59 | 48:11 |
| 312. | 245 | Darren MEEK | MS | Unattached | 48:01 | 48:23 |
| 313. | 44 | John BUSH | MV50 | Great Bentley Running Club | 48:06 | 48:25 |
| 314. | 383 | Dean WILTSHIRE | MV40 | Unattached | 48:05 | 48:33 |
| 315. | 325 | Matthew STOCKS | MS | Unattached | 48:09 | 48:33 |
| 316. | 392 | Michelle GARDNER | FV45 | Haverhill Running Club | 48:48 | 49:00 |
| 317. | 84 | Sarah SALES | FV45 | Newmarket Joggers | 48:38 | 49:03 |
| 318. | 34 | Grahame WALKINGSHAW | MV50 | Unattached | | 49:04 |
| 319. | 337 | David RIEDEL | MV60 | Saint Edmund Pacers | 48:50 | 49:10 |
| 320. | 331 | Samantha CHRYSTAL | FV50 | Unattached | 48:51 | 49:11 |
| 321. | 343 | Conrad BURGESS | MV40 | Unattached | 48:49 | 49:11 |
| 322. | 288 | Tina CULLUM | FV40 | Unattached | 49:00 | 49:16 |
| 323. | 240 | Niki MACSEPHNEY | FV45 | Unattached | 49:04 | 49:21 |
| 324. | 107 | Paul TREVELYAN | MV55 | Unattached | 49:05 | 49:27 |
| 325. | 32 | Nicola STEVENSON | FV55 | Felixstowe RRC | 49:27 | 49:51 |
| 326. | 381 | Martin CULLEY | MV45 | Unattached | 49:26 | 49:54 |
| 327. | 252 | Debbie BEARE | FV45 | Saint Edmund Pacers | 49:33 | 49:57 |
| 328. | 338 | Agnieszka ANDRZEJAK | FV35 | Unattached | 49:36 | 50:01 |
| 329. | 283 | Eleanor GOFFIN | FS | Unattached | 49:43 | 50:06 |
| 330. | 264 | Katie EVERETT | FV35 | Framlingham Flyers | 49:50 | 50:15 |
| 331. | 149 | Jane BAILEY | FV60 | Felixstowe RRC | 49:53 | 50:17 |
| 332. | 189 | Mel CHITTOCK | MV60 | Unattached | 50:09 | 50:21 |
| 333. | 256 | Natalie RAPER | FV45 | Unattached | 50:02 | 50:25 |
| 334. | 239 | Tim SKELTON | MV55 | Unattached | 50:06 | 50:28 |
| 335. | 103 | Julia STONE | FV55 | Unattached | 50:17 | 50:44 |
| 336. | 220 | Sharon BREWARD | FV40 | Sudbury Joggers | 50:41 | 51:01 |
| 337. | 69 | Stephen SPENCER | MV60 | Brandon Fern Hoppers | 50:50 | 51:16 |
| 338. | 261 | Maria BILNER | FV40 | Ipswich Jaffa RC | 51:15 | 51:27 |
| 339. | 329 | Tina CHURCH | FV40 | Saxmundham Sports Running & Fitness Club | 52:22 | 52:28 |
| 340. | 165 | Sally QUIRK | FV55 | Stowmarket Striders Running Club | 52:19 | 52:35 |
| 341. | 347 | Sandra GARNER | FV45 | Stowmarket Striders Running Club | 52:32 | 52:47 |
| 342. | 207 | Michelle BIGGS | FV40 | Unattached | 52:39 | 52:59 |
| 343. | 276 | Janet GREEN | FV65 | Framlingham Flyers | 52:45 | 53:11 |
| 344. | 38 | Gavin SPURR | MV45 | Unattached | 52:56 | 53:17 |
| 345. | 170 | Jo DICKINSON | FV45 | Felixstowe RRC | 52:56 | 53:21 |
| 346. | 286 | Philip PLACE | MV55 | Unattached | 53:13 | 53:29 |
| 347. | 287 | Maria PLACE | FV55 | Unattached | 53:13 | 53:29 |
| 348. | 318 | Jodie BUDD | FV35 | Sudbury Joggers | 53:39 | 54:00 |
| 349. | 180 | Bernice TRODD | FV65 | Unattached | 53:48 | 54:07 |
| 350. | 257 | Emma NEWMAN | FV40 | Framlingham Flyers | 53:48 | 54:14 |
| 351. | 214 | Christine MCCOLL | FV50 | Unattached | 54:05 | 54:28 |
| 352. | 213 | Sue GEORGE | FV55 | Unattached | 54:05 | 54:29 |
| 353. | 212 | Tibor PINTER | MV45 | Unattached | 54:05 | 54:29 |
| 354. | 277 | Claire ROOKE | FV40 | Unattached | 54:19 | 54:40 |
| 355. | 377 | Maddy BARRETT | FS | Unattached | 54:50 | 55:07 |
| 356. | 327 | Rachael MILLER | FS | Felixstowe RRC | 54:44 | 55:08 |
| 357. | 362 | Frances BARNARD | FS | Capel Cheetahs RC | 54:47 | 55:10 |
| 358. | 71 | Sally SOLOMON | FV45 | Felixstowe RRC | 55:05 | 55:28 |
| 359. | 210 | Helen STACY | FV50 | Unattached | 55:06 | 55:30 |
| 360. | 406 | Joanna MEYER | FV60 | Joggers and Jaunters | 55:20 | 55:39 |
| 361. | 253 | Jean COX | FV65 | Woodbridge Shufflers Running Club | 55:23 | 55:46 |
| 362. | 49 | Alison RENSHAW | FV35 | Unattached | 56:20 | 56:37 |
| 363. | 404 | Ari METOS | FS | Unattached | 56:48 | 57:04 |
| 364. | 9 | Deborah WOODBRIDGE | FV45 | Ipswich Jaffa RC | 57:12 | 57:31 |
| 365. | 152 | Julie RUDKIN | FV55 | Stowmarket Striders Running Club | 58:28 | 58:43 |