| 1. | 126 | 1 | Tom ADAMS | MU20 | Ipswich Harriers | 0:27:38 | 77.7% |
| 2. | 165 | 1 | Jim LAST | MV40 | Framlingham Flyers | 0:27:46 | 80.1% |
| 3. | 472 | 1 | Samuel RATCLIFFE | MS | Unattached | 0:27:52 | 76.4% |
| 4. | 447 | 2 | Benjamin TURLEY | MS | Ipswich Jaffa RC | 0:28:23 | 75.7% |
| 5. | 113 | 1 | Keith TILLEY | MV45 | Ipswich Jaffa RC | 0:28:28 | 81.2% |
| 6. | 274 | 2 | Harry FITZGERALD | MU20 | Unattached | 0:28:45 | 76.7% |
| 7. | 322 | 3 | James WILSON | MS | Saxmundham Sports Running & Fitness Club | 0:28:52 | 73.8% |
| 8. | 467 | 4 | Mark HAYWARD | MS | Newmarket Joggers | 0:28:54 | 74.6% |
| 9. | 142 | 5 | Tom CRESSWELL | MS | Colchester Harriers AC | 0:29:07 | 73.2% |
| 10. | 413 | 6 | Mark CLEMENTS | MS | Ipswich Jaffa RC | 0:29:16 | 75.4% |
| 11. | 257 | 2 | Adam HOWLETT | MV45 | Framlingham Flyers | 0:29:22 | 79.3% |
| 12. | 136 | 7 | Nicholas CLARKE | MS | Ipswich Jaffa RC | 0:29:38 | 72.8% |
| 13. | 147 | 1 | Odette ROBSON | FV45 | Saint Edmund Pacers | 0:29:39 | 87.1% |
| 14. | 3 | 8 | Kieran HAYLES | MS | Sudbury Joggers | 0:29:48 | 72.1% |
| 15. | 224 | 3 | Darren SHEPPARD | MV45 | Framlingham Flyers | 0:30:02 | 77.5% |
| 16. | 344 | 1 | Justine ANTHONY | FS | West Suffolk AC | 0:30:12 | 80.1% |
| 17. | 117 | 2 | Tim LARKE | MV40 | Stowmarket Striders Running Club | 0:30:22 | 75.5% |
| 18. | 148 | 3 | Joe ROBSON | MU20 | Saint Edmund Pacers | 0:30:25 | 71.5% |
| 19. | 371 | 9 | Ryan OSTLER | MS | Ipswich Jaffa RC | 0:30:26 | 70.0% |
| 20. | 181 | 3 | Jason TAYLOR | MV40 | Felixstowe RRC | 0:30:28 | 75.2% |
| 21. | 372 | 4 | Wayne COOK | MV45 | Colchester Harriers AC | 0:30:32 | 75.7% |
| 22. | 353 | 5 | John THORPE | MV45 | Ipswich Jaffa RC | 0:30:33 | 76.2% |
| 23. | 321 | 1 | Mark WATTS | MV50 | Saint Edmund Pacers | 0:30:48 | 80.7% |
| 24. | 80 | 6 | Steve BROOKE | MV45 | Felixstowe RRC | 0:30:50 | 76.7% |
| 25. | 100 | 10 | James CORNISH | MS | Woodbridge Shufflers Running Club | 0:30:53 | 71.4% |
| 26. | 390 | 7 | Andrew CONWAY | MV45 | Tiptree RRC | 0:30:58 | 77.0% |
| 27. | 416 | 4 | Trevor BUNCH | MV40 | Saint Edmund Pacers | 0:31:10 | 72.4% |
| 28. | 2 | 5 | Chris LEEK | MV40 | Framlingham Flyers | 0:31:12 | 71.8% |
| 29. | 439 | 11 | James HUMPHREYS | MS | Ipswich Jaffa RC | 0:31:14 | 68.2% |
| 30. | 198 | 8 | Scott MACSEPHNEY | MV45 | Ipswich Jaffa RC | 0:31:14 | 76.3% |
| 31. | 218 | 2 | Richard BODEN | MV50 | Colchester Harriers AC | 0:31:15 | 78.2% |
| 32. | 284 | 3 | Paul NICKELLS | MV50 | Woodbridge Shufflers Running Club | 0:31:16 | 79.5% |
| 33. | 26 | 9 | Tim HANMAN | MV45 | Ipswich Jaffa RC | 0:31:18 | 74.4% |
| 34. | 469 | 4 | Dave COPLAND | MV50 | Ipswich Triathlon Club | 0:31:20 | 78.6% |
| 35. | 362 | 12 | Daniel INGLEBY | MS | Ipswich Jaffa RC | 0:31:20 | 68.6% |
| 36. | 381 | 13 | Daniel JONES | MS | Ipswich Harriers | 0:31:22 | 67.9% |
| 37. | 297 | 6 | Jess FARTHING | MV40 | Felixstowe RRC | 0:31:24 | 72.4% |
| 38. | 191 | 14 | Melvyn MAYCOCK | MS | Unattached | 0:31:29 | 68.5% |
| 39. | 480 | 15 | Ben JEFFERY | MS | Unattached | 0:31:30 | 70.0% |
| 40. | 123 | 10 | Ritchie PARKINS | MV45 | Stowmarket Striders Running Club | 0:31:31 | 73.3% |
| 41. | 223 | 11 | Chris SEYMOUR | MV45 | Stowmarket Striders Running Club | 0:31:32 | 75.0% |
| 42. | 370 | 2 | Georgia GARVIN | FS | Ipswich Jaffa RC | 0:31:33 | 76.6% |
| 43. | 304 | 5 | Warren BIRCH | MV50 | Ipswich Jaffa RC | 0:31:34 | 76.2% |
| 44. | 111 | 12 | Lee MORGAN | MV45 | Unattached | 0:31:40 | 72.9% |
| 45. | 118 | 13 | Nick HAMMOND | MV45 | Framlingham Flyers | 0:31:43 | 72.8% |
| 46. | 184 | 4 | Thomas ABBOTT | MU20 | Ipswich Harriers | 0:31:44 | 68.5% |
| 47. | 16 | 7 | Robin HARPER | MV40 | Felixstowe RRC | 0:31:46 | 70.5% |
| 48. | 365 | 14 | Richard FLUTTER | MV45 | Colchester Harriers AC | 0:31:49 | 75.0% |
| 49. | 159 | 16 | Cameron THICK | MS | Ipswich Jaffa RC | 0:31:51 | 66.9% |
| 50. | 288 | 8 | Ross WILCOX | MV40 | Unattached | 0:31:53 | 69.7% |
| 51. | 185 | 5 | Lee HARRISON | MU20 | Ipswich Harriers | 0:31:56 | 68.1% |
| 52. | 32 | 1 | Howard BEASLEY | MV55 | Saint Edmund Pacers | 0:31:57 | 79.8% |
| 53. | 281 | 15 | Will ALDRED | MV45 | Framlingham Flyers | 0:31:57 | 73.4% |
| 54. | 356 | 16 | John GREENER | MV45 | Saint Edmund Pacers | 0:31:59 | 74.0% |
| 55. | 60 | 17 | Neil GILLINGHAM | MS | Ipswich Harriers | 0:32:04 | 67.0% |
| 56. | 213 | 18 | Sam BROOKE | MS | Felixstowe RRC | 0:32:11 | 66.2% |
| 57. | 451 | 1 | Alice GOODWIN | FU20 | Ipswich Harriers | 0:32:16 | 75.1% |
| 58. | 494 | 19 | Ashley SMY | MS | Ipswich Jaffa RC | 0:32:16 | 66.8% |
| 59. | 340 | 20 | Andy OWEN | MS | Halstead Road Runners | 0:32:22 | 65.8% |
| 60. | 178 | 9 | Len SAUNDERS | MV40 | Felixstowe RRC | 0:32:30 | 69.4% |
| 61. | 102 | 17 | Jason WING | MV45 | Unattached | 0:32:35 | 72.0% |
| 62. | 436 | 21 | Oliver QUINTON | MS | Unattached | 0:32:37 | 65.3% |
| 63. | 74 | 22 | Benjamin CUTHBERT | MS | Sudbury Joggers | 0:32:38 | 67.6% |
| 64. | 424 | 10 | Mark HAYDEN | MV40 | Ipswich Harriers | 0:32:42 | 70.1% |
| 65. | 144 | 6 | Ian DUGGAN | MV50 | Felixstowe RRC | 0:32:44 | 74.0% |
| 66. | 360 | 7 | Todd LEWIS | MV50 | Sudbury Joggers | 0:32:45 | 75.9% |
| 67. | 294 | 8 | Alistair DICK | MV50 | Ipswich Jaffa RC | 0:32:54 | 75.6% |
| 68. | 50 | 11 | Jan KADING | MV40 | Unattached | 0:32:56 | 69.6% |
| 69. | 23 | 1 | Stephen w MEAD | MV65 | Stowmarket Striders Running Club | 0:33:07 | 82.7% |
| 70. | 51 | 18 | Michael JONES | MV45 | Stowmarket Striders Running Club | 0:33:08 | 70.3% |
| 71. | 258 | 19 | Keith WILLIAMS | MV45 | Ipswich Jaffa RC | 0:33:10 | 71.3% |
| 72. | 143 | 23 | Alastair READ | MS | Felixstowe RRC | 0:33:14 | 66.4% |
| 73. | 330 | 12 | Adam ALLARD | MV40 | Unattached | 0:33:15 | 67.4% |
| 74. | 170 | 24 | Matt DAVEY | MS | Tiptree RRC | 0:33:17 | 66.3% |
| 75. | 499 | 25 | Matthew CRANE | MS | Saint Edmund Pacers | 0:33:19 | 63.9% |
| 76. | 54 | 9 | Charles HANN | MV50 | Sudbury Joggers | 0:33:23 | 72.6% |
| 77. | 374 | 13 | Stewart ELLIS | MV40 | Halstead Road Runners | 0:33:25 | 67.0% |
| 78. | 490 | 14 | Darren COOK | MV40 | Felixstowe RRC | 0:33:27 | 67.5% |
| 79. | 71 | 15 | Henry MORRISON | MV40 | Unattached | 0:33:35 | 67.7% |
| 80. | 134 | 16 | Stephen BROOK | MV40 | Stowmarket Striders Running Club | 0:33:43 | 67.4% |
| 81. | 252 | 17 | Andy ECCLES | MV40 | Saint Edmund Pacers | 0:33:45 | 67.9% |
| 82. | 210 | 26 | Dominic MELERO | MS | Unattached | 0:33:48 | 65.3% |
| 83. | 489 | 1 | Zohra ARMITAGE | FV40 | Saint Edmund Pacers | 0:33:49 | 73.6% |
| 84. | 461 | 10 | Mathew BLACOE | MV50 | Hadleigh Hares AC | 0:33:51 | 71.6% |
| 85. | 72 | 2 | Alan JACKSON | MV55 | Ipswich Jaffa RC | 0:33:51 | 76.0% |
| 86. | 48 | 11 | Chris TYE | MV50 | Ipswich Triathlon Club | 0:33:53 | 70.9% |
| 87. | 73 | 18 | Ash HOOD | MV40 | Halstead Road Runners | 0:34:02 | 65.8% |
| 88. | 10 | 27 | Steve NEUMANN | MS | Unattached | 0:34:04 | 64.3% |
| 89. | 169 | 19 | Thomas WRIGHT | MV40 | Unattached | 0:34:05 | 66.2% |
| 90. | 151 | 3 | Emma ATTWOOD | FS | Stowmarket Striders Running Club | 0:34:07 | 70.9% |
| 91. | 477 | 28 | Michael BALL | MS | Riverside Runners St Neots | 0:34:12 | 62.3% |
| 92. | 293 | 20 | Steve PALFREY | MV45 | Unattached | 0:34:14 | 67.5% |
| 93. | 308 | 29 | Oliver RICHES | MS | Hadleigh Hares AC | 0:34:16 | 63.9% |
| 94. | 6 | 6 | Morgan MOORE | MU20 | Stowmarket Striders Running Club | 0:34:20 | 64.2% |
| 95. | 334 | 3 | Stephen HICKS | MV55 | Ipswich Harriers | 0:34:22 | 74.2% |
| 96. | 347 | 20 | Adam MUMFORD | MV40 | Sudbury Joggers | 0:34:23 | 66.6% |
| 97. | 37 | 21 | Jeremy BELL | MV45 | Unattached | 0:34:25 | 67.1% |
| 98. | 104 | 12 | Stephen EDWARDS | MV50 | Newmarket Joggers | 0:34:27 | 71.0% |
| 99. | 446 | 13 | Stephen CURRAN | MV50 | Framlingham Flyers | 0:34:29 | 71.5% |
| 100. | 34 | 30 | Oliver HUTTON | MS | Unattached | 0:34:30 | 61.8% |
| 101. | 182 | 4 | Stephen PUGH | MV55 | Ipswich Jaffa RC | 0:34:31 | 75.2% |
| 102. | 450 | 22 | Simon DOWNEY | MV45 | Unattached | 0:34:34 | 68.4% |
| 103. | 327 | 7 | Kyle CHURCH | MU20 | Saxmundham Sports Running & Fitness Club | 0:34:35 | 63.8% |
| 104. | 441 | 21 | Trevor BRIGDEN | MV40 | Unattached | 0:34:35 | 64.8% |
| 105. | 445 | 31 | Rob PAGE | MS | Ipswich Jaffa RC | 0:34:40 | 62.5% |
| 106. | 363 | 4 | Samantha SPENCER | FS | Ipswich Jaffa RC | 0:34:40 | 69.9% |
| 107. | 337 | 14 | Stephen HATTEN | MV50 | Saint Edmund Pacers | 0:34:41 | 69.9% |
| 108. | 76 | 1 | Rebecca PITTMAN | FV55 | Springfield Striders RC | 0:34:44 | 83.2% |
| 109. | 401 | 5 | Hazel BUIST | FS | Halstead Road Runners | 0:34:45 | 69.9% |
| 110. | 31 | 5 | Stephen PRETTY | MV55 | Stowmarket Striders Running Club | 0:34:47 | 74.6% |
| 111. | 449 | 32 | Oscar DOYLE | MS | Ipswich Triathlon Club | 0:34:50 | 61.1% |
| 112. | 203 | 23 | Martin LITTLE | MV45 | Stowmarket Striders Running Club | 0:34:53 | 67.8% |
| 113. | 260 | 6 | Jess GOODERHAM | FS | Saint Edmund Pacers | 0:34:54 | 69.3% |
| 114. | 319 | 1 | Neville CLARKE | MV60 | Newmarket Joggers | 0:34:56 | 77.0% |
| 115. | 417 | 22 | Ricky PEACHER | MV40 | Framlingham Flyers | 0:35:06 | 63.8% |
| 116. | 375 | 2 | Mel SHERMAN | FV40 | Ipswich Jaffa RC | 0:35:08 | 70.8% |
| 117. | 300 | 2 | Chris JOHNS | MV60 | Woodbridge Shufflers Running Club | 0:35:09 | 74.5% |
| 118. | 216 | 15 | Chris SERVANT | MV50 | Unattached | 0:35:14 | 68.8% |
| 119. | 59 | 33 | David MARSH | MS | Unattached | 0:35:16 | 62.6% |
| 120. | 122 | 23 | Dave BEIGHTON | MV40 | Saint Edmund Pacers | 0:35:17 | 63.0% |
| 121. | 42 | 16 | Chris CHORLEY | MV50 | Bungay Black Dog RC | 0:35:17 | 69.8% |
| 122. | 217 | 17 | Ian CUNNINGTON | MV50 | Unattached | 0:35:24 | 69.6% |
| 123. | 388 | 8 | Callum CAHILL | MU20 | Colchester & Tendring AC | 0:35:25 | 62.3% |
| 124. | 418 | 24 | Simon REDMOND | MV45 | Unattached | 0:35:25 | 66.2% |
| 125. | 325 | 34 | Jake CHURCH | MS | Saxmundham Sports Running & Fitness Club | 0:35:26 | 60.1% |
| 126. | 444 | 35 | Alberto GUIJARRO RODRIGUEZ | MS | Felixstowe RRC | 0:35:26 | 60.1% |
| 127. | 435 | 36 | Kirk VAUGHAN | MS | Unattached | 0:35:27 | 60.4% |
| 128. | 423 | 9 | Thomas HAYDEN | MU20 | Ipswich Harriers | 0:35:33 | 62.0% |
| 129. | 77 | 37 | Justin POTTER | MS | Stowmarket Striders Running Club | 0:35:37 | 60.3% |
| 130. | 108 | 38 | Michael SHELDRAKE | MS | Ipswich Jaffa RC | 0:35:40 | 59.9% |
| 131. | 471 | 24 | Simon TINKLER | MV40 | Framlingham Flyers | 0:35:43 | 63.7% |
| 132. | 303 | 39 | Clayton FOSKER | MS | Unattached | 0:35:44 | 59.8% |
| 133. | 261 | 18 | Ian GOODERHAM | MV50 | Saint Edmund Pacers | 0:35:50 | 67.1% |
| 134. | 343 | 1 | Christine ANTHONY | FV50 | West Suffolk AC | 0:35:53 | 79.6% |
| 135. | 63 | 40 | Christopher BING | MS | Ipswich Jaffa RC | 0:35:54 | 60.4% |
| 136. | 152 | 25 | Neil WILLIAMSON | MV40 | Newmarket Joggers | 0:35:56 | 62.3% |
| 137. | 189 | 3 | Michael MARRIOTT | MV60 | Unattached | 0:36:02 | 73.3% |
| 138. | 268 | 25 | Richard DEMPSEY | MV45 | Woodbridge Shufflers Running Club | 0:36:04 | 66.1% |
| 139. | 336 | 19 | Nigel VINCENT | MV50 | Stowmarket Striders Running Club | 0:36:04 | 67.2% |
| 140. | 448 | 41 | Warren TAYLOR-HOLT | MS | Unattached | 0:36:07 | 59.5% |
| 141. | 326 | 10 | Aiden CHURCH | MU20 | Saxmundham Sports Running & Fitness Club | 0:36:08 | 59.4% |
| 142. | 95 | 2 | Mary NAREY | FV45 | Stowmarket Striders Running Club | 0:36:10 | 74.5% |
| 143. | 106 | 20 | Peter WARLAND | MV50 | Stowmarket Striders Running Club | 0:36:11 | 67.6% |
| 144. | 17 | 42 | Peter WOODS | MS | Felixstowe RRC | 0:36:11 | 59.4% |
| 145. | 493 | 43 | Adam BRETT | MS | Felixstowe RRC | 0:36:12 | 59.4% |
| 146. | 135 | 6 | Andrew WEBBER | MV55 | Stowmarket Striders Running Club | 0:36:13 | 69.8% |
| 147. | 233 | 21 | Warren NEWELL | MV50 | Unattached | 0:36:15 | 68.6% |
| 148. | 241 | 26 | Simon GOLDSMITH | MV40 | Unattached | 0:36:16 | 62.7% |
| 149. | 487 | 26 | Mark SKOULDING | MV45 | Stowmarket Striders Running Club | 0:36:18 | 64.1% |
| 150. | 432 | 22 | Richard HIGGINS | MV50 | Framlingham Flyers | 0:36:19 | 67.9% |
| 151. | 404 | 27 | Philip WINTER | MV40 | Unattached | 0:36:20 | 62.1% |
| 152. | 18 | 27 | Kerry BUCKLEY | MV45 | Unattached | 0:36:22 | 64.5% |
| 153. | 369 | 7 | Victoria BREADMAN | FS | Felixstowe RRC | 0:36:28 | 66.6% |
| 154. | 367 | 44 | James ELLUL | MS | Felixstowe RRC | 0:36:30 | 60.0% |
| 155. | 43 | 23 | Derek DALY | MV50 | Saxmundham Sports Running & Fitness Club | 0:36:31 | 68.1% |
| 156. | 351 | 24 | Steven DURRANT | MV50 | Felixstowe RRC | 0:36:36 | 67.9% |
| 157. | 82 | 2 | Marion PARKER | FV50 | Felixstowe RRC | 0:36:37 | 78.0% |
| 158. | 311 | 3 | Sally-ann BOWEN | FV40 | Sudbury Joggers | 0:36:39 | 69.8% |
| 159. | 454 | 4 | Simon KING | MV60 | Halstead Road Runners | 0:36:41 | 71.4% |
| 160. | 262 | 28 | Rob EVANS | MV40 | Unattached | 0:36:45 | 62.3% |
| 161. | 89 | 25 | Chris FOX | MV50 | Woodbridge Shufflers Running Club | 0:36:53 | 65.2% |
| 162. | 209 | 45 | Matthew EVELEIGH | MS | Stowmarket Striders Running Club | 0:36:55 | 58.7% |
| 163. | 194 | 4 | Michelle BELL | FV40 | Unattached | 0:36:58 | 68.2% |
| 164. | 19 | 5 | Ruth PALMER | FV40 | Saint Edmund Pacers | 0:36:59 | 67.3% |
| 165. | 121 | 46 | John MCKEE | MS | Framlingham Flyers | 0:37:00 | 58.9% |
| 166. | 398 | 28 | Daniel AGER | MV45 | Ipswich Jaffa RC | 0:37:01 | 62.9% |
| 167. | 385 | 29 | Anthony HARRIS | MV40 | Sudbury Joggers | 0:37:04 | 60.9% |
| 168. | 150 | 47 | Mark TAYLOR | MS | Unattached | 0:37:07 | 59.0% |
| 169. | 9 | 7 | Duncan CHENERY | MV55 | Ipswich Jaffa RC | 0:37:10 | 68.6% |
| 170. | 357 | 48 | George WRIGHT | MS | Stowmarket Striders Running Club | 0:37:15 | 57.2% |
| 171. | 411 | 3 | Caroliena CAMERON | FV45 | Halstead Road Runners | 0:37:15 | 70.7% |
| 172. | 468 | 49 | Michael MOORE | MS | Stowmarket Striders Running Club | 0:37:17 | 57.1% |
| 173. | 232 | 8 | Sarah LEWIS | FS | Woodbridge Shufflers Running Club | 0:37:23 | 64.9% |
| 174. | 501 | 50 | Ryan BARTLETT | MS | Saint Edmund Pacers | 0:37:27 | 56.9% |
| 175. | 373 | 51 | Matthew REYNOLDS | MS | Lowestoft Road Runners | 0:37:29 | 57.3% |
| 176. | 458 | 5 | Dave VAUGHAN | MV60 | Saint Edmund Pacers | 0:37:31 | 71.7% |
| 177. | 177 | 26 | Phil DAVIES | MV50 | Ipswich Jaffa RC | 0:37:35 | 64.5% |
| 178. | 331 | 52 | Aaron DURRANT | MS | Hadleigh Hares AC | 0:37:36 | 56.6% |
| 179. | 466 | 30 | Rob JEWERS | MV40 | Unattached | 0:37:38 | 60.0% |
| 180. | 318 | 27 | Jimmy RUSSELL | MV50 | Felixstowe RRC | 0:37:40 | 63.8% |
| 181. | 246 | 6 | Sandy PAGE | FV40 | Unattached | 0:37:42 | 66.0% |
| 182. | 426 | 53 | Wayne CLOSE | MS | Unattached | 0:37:44 | 57.7% |
| 183. | 429 | 7 | Laura ALI | FV40 | Framlingham Flyers | 0:37:46 | 65.9% |
| 184. | 130 | 8 | David SEYMOUR | MV55 | Felixstowe RRC | 0:37:47 | 67.5% |
| 185. | 382 | 9 | Kirsty THORNDYKE | FS | Ipswich Harriers | 0:37:47 | 64.0% |
| 186. | 465 | 29 | Richard GRIMSDELL | MV45 | Saint Edmund Pacers | 0:37:49 | 63.1% |
| 187. | 187 | 8 | Sarah FITCH | FV40 | Felixstowe RRC | 0:37:49 | 67.1% |
| 188. | 15 | 3 | Claire HOBLYN | FV50 | Saint Edmund Pacers | 0:37:50 | 74.6% |
| 189. | 208 | 31 | Jim ALDRIDGE | MV40 | Unattached | 0:37:51 | 60.1% |
| 190. | 463 | 28 | Wayne MUMFORD | MV50 | Sudbury Joggers | 0:37:53 | 63.5% |
| 191. | 310 | 29 | David HURLEY | MV50 | Mid Essex Casuals | 0:37:56 | 65.0% |
| 192. | 329 | 54 | Rob PURNELL | MS | Unattached | 0:37:57 | 56.6% |
| 193. | 154 | 30 | Graham WAUDBY | MV45 | Unattached | 0:37:59 | 61.8% |
| 194. | 206 | 4 | Kate BEER | FV45 | Stowmarket Striders Running Club | 0:38:03 | 70.7% |
| 195. | 114 | 1 | Jenny MORGAN | FV60 | Saint Edmund Pacers | 0:38:07 | 81.9% |
| 196. | 482 | 5 | Denise NUTTALL | FV45 | Unattached | 0:38:24 | 69.3% |
| 197. | 103 | 30 | Mark GODBOLD | MV50 | Ipswich Harriers | 0:38:25 | 62.6% |
| 198. | 129 | 9 | David SHEAHAN | MV55 | Unattached | 0:38:27 | 66.3% |
| 199. | 230 | 32 | Martin JARVIS | MV40 | Unattached | 0:38:28 | 58.7% |
| 200. | 286 | 6 | Sandra WEBB | FV45 | Saint Edmund Pacers | 0:38:29 | 68.4% |
| 201. | 196 | 2 | Philip HYMERS | MV65 | Saint Edmund Pacers | 0:38:30 | 71.2% |
| 202. | 290 | 55 | Neil DENNIS | MS | Stowmarket Striders Running Club | 0:38:35 | 55.7% |
| 203. | 456 | 31 | Mark ROSS | MV50 | Great Bentley Running Club | 0:38:37 | 64.9% |
| 204. | 483 | 32 | Adrian HINE | MV50 | Felixstowe RRC | 0:38:39 | 64.3% |
| 205. | 53 | 4 | Jackie HANN | FV50 | Sudbury Joggers | 0:38:39 | 70.5% |
| 206. | 214 | 33 | John KIRK | MV40 | Unattached | 0:38:41 | 59.3% |
| 207. | 215 | 10 | Michelle HEWITT | FS | Framlingham Flyers | 0:38:43 | 62.4% |
| 208. | 256 | 9 | Amanda DUNN | FV40 | Hadleigh Hares AC | 0:38:46 | 65.0% |
| 209. | 128 | 2 | Jenny SHEAHAN | FV55 | Unattached | 0:38:49 | 74.5% |
| 210. | 349 | 10 | Paul GILSON | MV55 | Ipswich Jaffa RC | 0:38:49 | 65.1% |
| 211. | 409 | 31 | Bill BESLEY | MV45 | Unattached | 0:38:50 | 60.0% |
| 212. | 475 | 3 | Pat MORGAN | MV65 | Suffolk Trail Runners | 0:38:52 | 72.5% |
| 213. | 83 | 34 | Lee CRISP | MV40 | Felixstowe RRC | 0:38:53 | 58.9% |
| 214. | 313 | 33 | Mark ANDREWS | MV50 | Unattached | 0:38:55 | 61.8% |
| 215. | 5 | 34 | Robert REASON | MV50 | Stowmarket Striders Running Club | 0:38:55 | 62.8% |
| 216. | 292 | 32 | Jonathan WILDING | MV45 | Felixstowe RRC | 0:39:10 | 60.9% |
| 217. | 437 | 33 | Steve MCNAMARA | MV45 | Stowmarket Striders Running Club | 0:39:14 | 59.3% |
| 218. | 453 | 1 | Charlotte KING | FV35 | Halstead Road Runners | 0:39:18 | 62.1% |
| 219. | 66 | 4 | Charles SHOOLBRED | MV65 | Ipswich Jaffa RC | 0:39:19 | 71.7% |
| 220. | 377 | 11 | Paul MAYCOCK | MV55 | Capel Cheetahs RC | 0:39:25 | 65.8% |
| 221. | 52 | 5 | Elizabeth CAHILL | FV50 | Braintree & District AC | 0:39:28 | 70.7% |
| 222. | 338 | 12 | Phil MARSDEN | MV55 | Ipswich Jaffa RC | 0:39:28 | 64.6% |
| 223. | 28 | 6 | Keith BORRETT | MV60 | Unattached | 0:39:31 | 68.1% |
| 224. | 244 | 2 | Helen JERROLD | FV35 | Unattached | 0:39:31 | 62.3% |
| 225. | 307 | 56 | Jamie PAYNE | MS | Framlingham Flyers | 0:39:35 | 53.8% |
| 226. | 227 | 11 | Lynsey CHENERY | FS | Ipswich Jaffa RC | 0:39:37 | 61.1% |
| 227. | 228 | 35 | David STEWARD | MV50 | Woodbridge Shufflers Running Club | 0:39:39 | 62.7% |
| 228. | 90 | 34 | Steve CHAPMAN | MV45 | Stowmarket Striders Running Club | 0:39:41 | 59.1% |
| 229. | 442 | 7 | Helen WING | FV45 | Stowmarket Striders Running Club | 0:39:42 | 67.8% |
| 230. | 91 | 10 | Louise GODDARD | FV40 | Stowmarket Striders Running Club | 0:39:44 | 63.9% |
| 231. | 163 | 35 | Glen AVIS | MV45 | Hadleigh Hares AC | 0:39:45 | 60.0% |
| 232. | 94 | 57 | Tom COE | MS | Unattached | 0:39:47 | 53.7% |
| 233. | 296 | 2 | Carolyn HAWORTH | FV60 | Saint Edmund Pacers | 0:39:48 | 78.4% |
| 234. | 92 | 36 | Lee GODDARD | MV45 | Stowmarket Striders Running Club | 0:39:49 | 58.9% |
| 235. | 49 | 6 | Kirsty WEAVERS | FV50 | Saint Edmund Pacers | 0:39:51 | 70.8% |
| 236. | 190 | 36 | Paul MCALLISTER | MV50 | Hadleigh Hares AC | 0:39:53 | 60.8% |
| 237. | 47 | 8 | Cheryl TYE | FV45 | Framlingham Flyers | 0:39:56 | 67.4% |
| 238. | 500 | 37 | Neal HANNIGAN | MV50 | Capel Cheetahs RC | 0:39:56 | 61.2% |
| 239. | 427 | 58 | Lee CLOSE | MS | Unattached | 0:39:57 | 53.6% |
| 240. | 283 | 59 | Andy HAYWARD | MS | Stowmarket Striders Running Club | 0:39:59 | 53.6% |
| 241. | 45 | 35 | Matt SAUNDERS | MV40 | Felixstowe RRC | 0:39:59 | 55.6% |
| 242. | 133 | 38 | Tom HOBLYN | MV50 | Saint Edmund Pacers | 0:40:04 | 61.5% |
| 243. | 438 | 13 | Alan HILLYARD | MV55 | Ipswich Jaffa RC | 0:40:04 | 62.5% |
| 244. | 119 | 39 | Steven NEAL | MV50 | Brandon Fern Hoppers | 0:40:07 | 59.9% |
| 245. | 312 | 60 | Gary INGRAM | MS | Ipswich Jaffa RC | 0:40:09 | 53.0% |
| 246. | 58 | 61 | Karl OSBORN | MS | Unattached | 0:40:09 | 54.9% |
| 247. | 484 | 62 | Matt REASON | MS | Stowmarket Striders Running Club | 0:40:15 | 52.9% |
| 248. | 282 | 9 | Linda ALDRED | FV45 | Framlingham Flyers | 0:40:16 | 66.1% |
| 249. | 414 | 3 | Claire BATTEY | FV35 | Stowmarket Striders Running Club | 0:40:19 | 60.8% |
| 250. | 361 | 37 | Mark GODBOLD | MV45 | Unattached | 0:40:23 | 57.6% |
| 251. | 120 | 7 | Sandra MAYHEW | FV50 | Stowmarket Striders Running Club | 0:40:25 | 69.8% |
| 252. | 137 | 63 | John CHELL | MS | Ipswich Jaffa RC | 0:40:30 | 53.8% |
| 253. | 317 | 4 | Marie GRIMES | FV35 | Ipswich Jaffa RC | 0:40:33 | 60.4% |
| 254. | 275 | 8 | Michelle CONSTABLE | FV50 | Ipswich Jaffa RC | 0:40:37 | 67.9% |
| 255. | 309 | 10 | Sarah COLBERT | FV45 | Springfield Striders RC | 0:40:38 | 64.8% |
| 256. | 107 | 9 | Sharon WARLAND | FV50 | Stowmarket Striders Running Club | 0:40:41 | 67.7% |
| 257. | 320 | 7 | John SQUIRRELL | MV60 | Stowmarket Striders Running Club | 0:40:42 | 66.7% |
| 258. | 359 | 12 | Alina BOLDYREVA | FS | Unattached | 0:40:47 | 59.3% |
| 259. | 44 | 38 | Howard ALLEN | MV45 | Unattached | 0:40:47 | 58.5% |
| 260. | 342 | 64 | Andy MILEY | MS | Ipswich Jaffa RC | 0:40:51 | 54.0% |
| 261. | 146 | 2 | Chloe GODBOLD | FU20 | Ipswich Harriers | 0:40:52 | 59.8% |
| 262. | 402 | 39 | Robert GOODCHILD | MV45 | Unattached | 0:40:55 | 57.3% |
| 263. | 195 | 11 | Ruth GOODCHILD | FV40 | Unattached | 0:40:55 | 60.8% |
| 264. | 415 | 65 | Dale WEEDING | MS | Unattached | 0:40:57 | 52.2% |
| 265. | 251 | 14 | Richard SMITH | MV55 | Felixstowe RRC | 0:41:03 | 62.1% |
| 266. | 263 | 13 | Naomi EDWARDS | FS | Unattached | 0:41:04 | 59.1% |
| 267. | 176 | 15 | Mark ALLEN | MV55 | Woodbridge Shufflers Running Club | 0:41:04 | 63.2% |
| 268. | 376 | 5 | Heather SHAVE | FV35 | Unattached | 0:41:04 | 59.9% |
| 269. | 354 | 8 | Jim WITHERS | MV60 | Newmarket Joggers | 0:41:07 | 64.8% |
| 270. | 397 | 14 | Rachel CRACKNELL | FS | Unattached | 0:41:07 | 58.8% |
| 271. | 352 | 12 | Debbie BENFORD | FV40 | Unattached | 0:41:07 | 60.9% |
| 272. | 440 | 13 | Claire SUMPTON | FV40 | Unattached | 0:41:14 | 61.1% |
| 273. | 219 | 11 | Kaye BRANTON | FV45 | Felixstowe RRC | 0:41:14 | 63.2% |
| 274. | 392 | 12 | Nicky ROPER | FV45 | Framlingham Flyers | 0:41:16 | 62.6% |
| 275. | 4 | 14 | Goldie YULE | FV40 | Unattached | 0:41:18 | 62.0% |
| 276. | 395 | 3 | Courtney TURNER | FU20 | Felixstowe RRC | 0:41:20 | 62.0% |
| 277. | 57 | 16 | Mon LEE | MV55 | Ipswich Jaffa RC | 0:41:20 | 62.8% |
| 278. | 64 | 66 | Mark NEWMAN | MS | Ipswich Triathlon Club | 0:41:22 | 53.3% |
| 279. | 199 | 3 | Lea OSBORNE | FV55 | Unattached | 0:41:25 | 70.7% |
| 280. | 457 | 67 | Lee CORNWELL | MS | Ipswich Jaffa RC | 0:41:27 | 53.2% |
| 281. | 355 | 40 | Brian MUNNS | MV50 | Newmarket Joggers | 0:41:29 | 59.4% |
| 282. | 266 | 10 | Dawn MARSHALL | FV50 | Saint Edmund Pacers | 0:41:30 | 68.8% |
| 283. | 364 | 40 | Gi kwong CHEUNG | MV45 | Ipswich Jaffa RC | 0:41:32 | 57.4% |
| 284. | 408 | 6 | Annabel LEECH | FV35 | Unattached | 0:41:34 | 59.2% |
| 285. | 387 | 11 | Helen WASS | FV50 | Newmarket Joggers | 0:41:34 | 67.1% |
| 286. | 21 | 4 | Karen HATTON | FV55 | Saint Edmund Pacers | 0:41:35 | 72.2% |
| 287. | 175 | 36 | Daniel SOUTHGATE | MV40 | Red Lodge RC | 0:41:44 | 53.2% |
| 288. | 486 | 17 | Matthew STEARN | MV55 | Unattached | 0:41:48 | 60.0% |
| 289. | 305 | 15 | Laura BROWN | FS | Stowmarket Striders Running Club | 0:41:49 | 57.9% |
| 290. | 145 | 68 | Keelan SMITH | MS | Saxmundham Sports Running & Fitness Club | 0:41:56 | 51.1% |
| 291. | 412 | 41 | Duncan CHAMBERLAIN | MV50 | Ipswich Jaffa RC | 0:41:58 | 58.2% |
| 292. | 278 | 42 | Ray COOKE | MV50 | Bedford Harriers AC | 0:42:09 | 58.0% |
| 293. | 242 | 37 | Aidan NORRIS | MV40 | Unattached | 0:42:11 | 52.7% |
| 294. | 70 | 12 | Linda BAXTER | FV50 | Saint Edmund Pacers | 0:42:16 | 65.2% |
| 295. | 380 | 5 | Fiona CUNNINGTON | FV55 | Unattached | 0:42:18 | 70.9% |
| 296. | 430 | 7 | Claire BLANCHFORD | FV35 | Saint Edmund Pacers | 0:42:21 | 57.7% |
| 297. | 391 | 5 | Richard FELLINGHAM | MV65 | Stowmarket Striders Running Club | 0:42:22 | 66.5% |
| 298. | 324 | 15 | Tina GORE | FV40 | Sudbury Joggers | 0:42:25 | 59.4% |
| 299. | 99 | 13 | Ruth COWLIN | FV50 | Sudbury Joggers | 0:42:25 | 65.7% |
| 300. | 93 | 69 | Jack HINES | MS | Hadleigh Hares AC | 0:42:25 | 50.2% |
| 301. | 162 | 8 | Hien HOANG | FV35 | Great Bentley Running Club | 0:42:28 | 57.5% |
| 302. | 396 | 9 | Joanne HARPER | FV35 | Felixstowe RRC | 0:42:32 | 57.2% |
| 303. | 179 | 43 | Steve BRIGHT | MV50 | Unattached | 0:42:34 | 58.4% |
| 304. | 474 | 70 | Craig HAWKINS | MS | Stowmarket Striders Running Club | 0:42:42 | 50.0% |
| 305. | 316 | 14 | Jo PARDEN | FV50 | Framlingham Flyers | 0:42:43 | 63.8% |
| 306. | 173 | 13 | Helen CAIN | FV45 | Stowmarket Striders Running Club | 0:42:45 | 61.0% |
| 307. | 265 | 71 | James DOYLE | MS | Stowmarket Striders Running Club | 0:42:46 | 49.8% |
| 308. | 346 | 15 | Sandy PHILLIPS | FV50 | Ipswich Jaffa RC | 0:42:48 | 65.2% |
| 309. | 141 | 11 | Joshua HOLLAND | MU20 | Unattached | 0:42:50 | 51.5% |
| 310. | 491 | 41 | Gareth PARKER | MV45 | Unattached | 0:42:50 | 54.3% |
| 311. | 204 | 44 | David SWALES | MV50 | Saint Edmund Pacers | 0:42:50 | 58.0% |
| 312. | 167 | 9 | George WICKER | MV60 | Saint Edmund Pacers | 0:42:51 | 61.1% |
| 313. | 183 | 45 | David LAMPARD | MV50 | Felixstowe RRC | 0:43:07 | 57.2% |
| 314. | 188 | 16 | Rebecca BHALLA | FS | Unattached | 0:43:13 | 56.0% |
| 315. | 479 | 6 | Jonathan PRICE | MV65 | Sudbury Joggers | 0:43:13 | 64.0% |
| 316. | 497 | 42 | Steve RITSON | MV45 | Unattached | 0:43:15 | 55.1% |
| 317. | 41 | 6 | Bobbie SAUERZAPF | FV55 | Bungay Black Dog RC | 0:43:18 | 69.3% |
| 318. | 434 | 72 | Jeremy DOWNS | MS | Harwich Runners | 0:43:21 | 50.0% |
| 319. | 11 | 10 | Bex GILBERT | FV35 | Felixstowe RRC | 0:43:22 | 56.3% |
| 320. | 368 | 46 | Jeremy SORE | MV50 | Unattached | 0:43:37 | 56.0% |
| 321. | 239 | 14 | Malene GODSON | FV45 | Stowmarket Striders Running Club | 0:43:38 | 61.7% |
| 322. | 358 | 11 | Claire MASKERY | FV35 | Stowmarket Striders Running Club | 0:43:39 | 55.8% |
| 323. | 24 | 47 | John COOKE | MV50 | Colchester Harriers AC | 0:43:44 | 55.4% |
| 324. | 315 | 10 | Ian SILLETT | MV60 | Felixstowe RRC | 0:43:49 | 59.7% |
| 325. | 460 | 43 | David HICKS | MV45 | Unattached | 0:43:50 | 53.9% |
| 326. | 455 | 38 | Oliver SOUTHGATE | MV40 | Unattached | 0:43:53 | 51.8% |
| 327. | 384 | 16 | Mary AKIN-GEORGE | FV40 | Unattached | 0:44:03 | 57.2% |
| 328. | 29 | 73 | Robert GRIMSEY | MS | Hadleigh Hares AC | 0:44:06 | 48.3% |
| 329. | 220 | 44 | Neil STALLARD | MV45 | Unattached | 0:44:14 | 53.5% |
| 330. | 339 | 74 | Alex JACOBS | MS | Felixstowe RRC | 0:44:19 | 48.7% |
| 331. | 405 | 16 | Ruth GREGGOR | FV50 | Unattached | 0:44:20 | 63.6% |
| 332. | 406 | 18 | Richard JAQUES | MV55 | Unattached | 0:44:20 | 57.0% |
| 333. | 383 | 19 | Robert BARKER | MV55 | Felixstowe RRC | 0:44:25 | 56.4% |
| 334. | 277 | 75 | Jake TAYLOR | MS | Unattached | 0:44:30 | 47.9% |
| 335. | 112 | 17 | Catherine MORGAN | FV40 | Unattached | 0:44:30 | 57.1% |
| 336. | 225 | 18 | Helen SKINNER | FV40 | Unattached | 0:44:33 | 57.0% |
| 337. | 226 | 45 | Mark SKINNER | MV45 | Unattached | 0:44:33 | 52.2% |
| 338. | 84 | 17 | Kendra HAMMOND | FS | Stowmarket Striders Running Club | 0:44:34 | 54.3% |
| 339. | 174 | 46 | Jason SMITH | MV45 | Unattached | 0:44:35 | 52.6% |
| 340. | 78 | 7 | Chris AYLMER | MV65 | Newmarket Joggers | 0:44:49 | 61.7% |
| 341. | 264 | 12 | Claire WHITE | FV35 | Ipswich Jaffa RC | 0:44:57 | 54.3% |
| 342. | 105 | 15 | Sandra BUMPHREY | FV45 | Capel Cheetahs RC | 0:45:01 | 57.4% |
| 343. | 160 | 16 | Amanda PRIOR | FV45 | Capel Cheetahs RC | 0:45:01 | 59.8% |
| 344. | 259 | 17 | Jo HAYWARD | FV45 | Unattached | 0:45:02 | 58.5% |
| 345. | 110 | 19 | Claire PIZZEY | FV40 | Unattached | 0:45:03 | 56.3% |
| 346. | 109 | 20 | Alison GROGAN | FV40 | Unattached | 0:45:03 | 55.9% |
| 347. | 236 | 17 | Ann GRANGER | FV50 | Saxmundham Sports Running & Fitness Club | 0:45:11 | 63.2% |
| 348. | 245 | 13 | Lynsey GROOM | FV35 | Unattached | 0:45:13 | 53.8% |
| 349. | 280 | 18 | Kathryn GERRY | FV45 | Woodbridge Shufflers Running Club | 0:45:17 | 57.6% |
| 350. | 399 | 14 | Amanda CRICHTON | FV35 | Unattached | 0:45:21 | 54.5% |
| 351. | 237 | 19 | Tracey ROSE | FV45 | Stowmarket Striders Running Club | 0:45:22 | 58.0% |
| 352. | 332 | 18 | Donna VINCENT | FV50 | Unattached | 0:45:26 | 59.9% |
| 353. | 333 | 15 | Marian CASSIDY | FV35 | Unattached | 0:45:28 | 54.1% |
| 354. | 299 | 1 | Moira PINKNEY | FV65+ | Ipswich Triathlon Club | 0:45:29 | 74.5% |
| 355. | 132 | 21 | Lorainne REEVES | FV40 | Unattached | 0:45:37 | 55.7% |
| 356. | 470 | 22 | Trudie TIMMS | FV40 | Framlingham Flyers | 0:45:38 | 56.1% |
| 357. | 255 | 20 | Deirdra KEATING | FV45 | Stowmarket Striders Running Club | 0:45:40 | 58.3% |
| 358. | 238 | 16 | Hannah JEWERS | FV35 | Unattached | 0:45:42 | 54.1% |
| 359. | 422 | 18 | Victoria SIMONDS | FS | Unattached | 0:45:42 | 52.9% |
| 360. | 139 | 47 | Richard SORE | MV45 | Ipswich Jaffa RC | 0:45:50 | 51.2% |
| 361. | 393 | 19 | Joanne CURTIS | FS | Newmarket Joggers | 0:45:53 | 52.7% |
| 362. | 394 | 76 | David BLACKSTOCK | MS | Newmarket Joggers | 0:45:53 | 46.7% |
| 363. | 481 | 48 | Adrian NUTTALL | MV45 | Unattached | 0:45:57 | 50.6% |
| 364. | 270 | 8 | Grayhame FISH | MV65 | Stowmarket Striders Running Club | 0:46:07 | 60.5% |
| 365. | 186 | 2 | Maureen WRIGHT | FV65+ | Ipswich Jaffa RC | 0:46:16 | 77.7% |
| 366. | 27 | 9 | John CULLUM | MV65 | Saint Edmund Pacers | 0:46:21 | 61.4% |
| 367. | 379 | 17 | Rachel PALMER | FV35 | Felixstowe RRC | 0:46:22 | 52.7% |
| 368. | 496 | 23 | Chris ALDERTON | FV40 | Stowmarket Striders Running Club | 0:46:27 | 54.3% |
| 369. | 431 | 49 | Malcolm GLEED | MV45 | Unattached | 0:46:32 | 49.6% |
| 370. | 421 | 48 | David ATKINS | MV50 | Unattached | 0:46:32 | 52.1% |
| 371. | 98 | 21 | Mandy GODBOLD | FV45 | Ipswich Harriers | 0:46:33 | 57.8% |
| 372. | 378 | 20 | Adrian COLE | MV55 | Stowmarket Striders Running Club | 0:46:35 | 53.8% |
| 373. | 39 | 22 | Jan HART | FV45 | Unattached | 0:46:36 | 56.5% |
| 374. | 289 | 50 | David TILLETT | MV45 | Felixstowe RRC | 0:46:41 | 50.7% |
| 375. | 462 | 19 | Gillian SHEMMING | FV50 | Ipswich Jaffa RC | 0:46:47 | 61.0% |
| 376. | 400 | 77 | Gavin BOAG | MS | Stowmarket Striders Running Club | 0:46:47 | 45.7% |
| 377. | 13 | 20 | Jackie COLLINS | FV50 | Felixstowe RRC | 0:46:47 | 59.6% |
| 378. | 366 | 20 | Rebecca ELLUL | FS | Felixstowe RRC | 0:46:51 | 51.8% |
| 379. | 492 | 21 | Rachal BRETT | FS | Unattached | 0:46:54 | 51.6% |
| 380. | 476 | 3 | Pam MORGAN | FV65+ | Suffolk Trail Runners | 0:46:58 | 72.2% |
| 381. | 180 | 23 | Melody-anne NEVILLE | FV45 | Stowmarket Striders Running Club | 0:46:59 | 55.5% |
| 382. | 488 | 24 | Jane SKOULDING | FV40 | Stowmarket Striders Running Club | 0:47:01 | 54.4% |
| 383. | 101 | 49 | Ant WHITAKER | MV50 | Unattached | 0:47:21 | 51.6% |
| 384. | 212 | 7 | Jo WHELAN | FV55 | Felixstowe RRC | 0:47:26 | 61.7% |
| 385. | 79 | 22 | Sophie CHAPMAN | FS | Felixstowe RRC | 0:47:32 | 50.9% |
| 386. | 157 | 21 | Jenny LYNCH | FV50 | Felixstowe RRC | 0:47:35 | 59.3% |
| 387. | 254 | 50 | Nigel JOHNS | MV50 | Capel Cheetahs RC | 0:47:43 | 51.2% |
| 388. | 269 | 4 | Anne FISH | FV65+ | Stowmarket Striders Running Club | 0:47:47 | 72.0% |
| 389. | 35 | 22 | Dawn GILLETT | FV50 | Unattached | 0:48:01 | 58.8% |
| 390. | 298 | 8 | Gillian CHARLTON | FV55 | Stowmarket Striders Running Club | 0:48:05 | 63.2% |
| 391. | 124 | 21 | Steven REYNOLDS | MV55 | Unattached | 0:48:06 | 53.5% |
| 392. | 69 | 51 | Christopher MORETON | MV50 | Unattached | 0:48:17 | 50.6% |
| 393. | 8 | 23 | Sophie HUGHES | FS | Unattached | 0:48:25 | 49.9% |
| 394. | 85 | 3 | Vivienne TAYLOR | FV60 | Framlingham Flyers | 0:48:28 | 67.0% |
| 395. | 403 | 25 | Lisa RATCLIFFE | FV40 | Unattached | 0:48:37 | 51.8% |
| 396. | 386 | 24 | Joanne BROOKE | FV45 | Felixstowe RRC | 0:48:42 | 54.1% |
| 397. | 425 | 18 | Charlotte HARRISON | FV35 | Unattached | 0:49:06 | 50.4% |
| 398. | 407 | 25 | Kim ABSON | FV45 | Stowmarket Striders Running Club | 0:49:12 | 54.7% |
| 399. | 348 | 24 | Natalie JONES | FS | Sudbury Joggers | 0:49:17 | 49.1% |
| 400. | 345 | 26 | Melonie EVANS | FV45 | Sudbury Joggers | 0:49:17 | 53.4% |
| 401. | 350 | 19 | Jenny MERRY | FV35 | Sudbury Joggers | 0:49:17 | 49.9% |
| 402. | 61 | 52 | James WOOD | MV50 | Sudbury Joggers | 0:49:18 | 49.2% |
| 403. | 272 | 26 | Amanda BREWSTER | FV40 | Stowmarket Striders Running Club | 0:49:19 | 51.5% |
| 404. | 168 | 4 | Anne OLIVER | FV60 | Felixstowe RRC | 0:49:25 | 64.0% |
| 405. | 171 | 27 | Julia MOSS-ECCARDT | FV45 | Stowmarket Striders Running Club | 0:49:27 | 52.7% |
| 406. | 221 | 27 | Angela SOAMES | FV40 | Felixstowe RRC | 0:49:34 | 50.8% |
| 407. | 248 | 1 | Peter GAY | MV70+ | Stowmarket Striders Running Club | 0:49:45 | 61.1% |
| 408. | 200 | 20 | Katie EVERETT | FV35 | Framlingham Flyers | 0:49:45 | 49.5% |
| 409. | 443 | 9 | Jane MOON | FV55 | Felixstowe RRC | 0:49:55 | 58.6% |
| 410. | 267 | 78 | Robert KEMP | MS | Felixstowe RRC | 0:49:58 | 42.7% |
| 411. | 240 | 39 | Barry COLLINS | MV40 | Unattached | 0:50:24 | 44.8% |
| 412. | 247 | 28 | Catherine BANK | FV45 | Unattached | 0:50:25 | 51.2% |
| 413. | 243 | 21 | Deirdre DUFFY | FV35 | Unattached | 0:50:25 | 48.4% |
| 414. | 253 | 22 | Tim SKELTON | MV55 | Unattached | 0:50:26 | 51.4% |
| 415. | 25 | 29 | Wendy KELLETT | FV45 | Unattached | 0:50:28 | 51.6% |
| 416. | 62 | 5 | Alison CLARKE | FV60 | Great Bentley Running Club | 0:50:29 | 63.5% |
| 417. | 473 | 79 | Ross CORBYN | MS | Unattached | 0:50:34 | 43.1% |
| 418. | 40 | 53 | John BUSH | MV50 | Great Bentley Running Club | 0:50:45 | 48.6% |
| 419. | 234 | 5 | Janet GREEN | FV65+ | Framlingham Flyers | 0:50:56 | 69.5% |
| 420. | 201 | 6 | Susan WILSHAW | FV60 | Capel Cheetahs RC | 0:51:11 | 62.6% |
| 421. | 193 | 54 | Grahame WALKINGSHAW | MV50 | Unattached | 0:51:13 | 48.5% |
| 422. | 420 | 7 | Valerie NUTLEY | FV60 | Unattached | 0:51:23 | 59.9% |
| 423. | 464 | 22 | Stephanie LING | FV35 | Unattached | 0:51:27 | 47.5% |
| 424. | 495 | 40 | Jason DEAR | MV40 | Unattached | 0:51:34 | 44.4% |
| 425. | 138 | 23 | Jan RISEBROW | FV50 | Felixstowe RRC | 0:51:43 | 54.6% |
| 426. | 273 | 11 | Graham PAGE | MV60 | Saint Edmund Pacers | 0:51:51 | 50.9% |
| 427. | 328 | 30 | Tina CHURCH | FV45 | Saxmundham Sports Running & Fitness Club | 0:51:56 | 49.7% |
| 428. | 36 | 23 | John GILLETT | MV55 | Unattached | 0:51:58 | 49.5% |
| 429. | 459 | 28 | Maria BILNER | FV40 | Ipswich Jaffa RC | 0:52:01 | 48.4% |
| 430. | 67 | 6 | Corinne SHOOLBRED | FV65+ | Unattached | 0:53:01 | 63.0% |
| 431. | 389 | 29 | Kara EDHOUSE-THOMAS | FV40 | Ipswich Jaffa RC | 0:53:02 | 48.2% |
| 432. | 285 | 10 | Sally QUIRK | FV55 | Stowmarket Striders Running Club | 0:53:03 | 55.8% |
| 433. | 140 | 51 | Tony HOLLAND | MV45 | Unattached | 0:53:04 | 44.2% |
| 434. | 197 | 31 | Niki MACSEPHNEY | FV45 | Unattached | 0:53:39 | 48.6% |
| 435. | 323 | 30 | Tina CULLUM | FV40 | Ipswich Jaffa RC | 0:53:39 | 46.6% |
| 436. | 7 | 23 | Kara MOORE-DAMANT | FV35 | Stowmarket Striders Running Club | 0:53:50 | 45.5% |
| 437. | 302 | 24 | Alison RENSHAW | FV35 | Ipswich Jaffa RC | 0:54:19 | 45.3% |
| 438. | 65 | 31 | Emma NEWMAN | FV40 | Unattached | 0:54:23 | 46.3% |
| 439. | 33 | 32 | Jo DICKINSON | FV45 | Felixstowe RRC | 0:54:41 | 48.1% |
| 440. | 301 | 12 | Mel CHITTOCK | MV60 | Unattached | 0:54:54 | 48.1% |
| 441. | 192 | 8 | Jane BAILEY | FV60 | Felixstowe RRC | 0:55:26 | 56.3% |
| 442. | 12 | 11 | Nicola STEVENSON | FV55 | Felixstowe RRC | 0:55:52 | 53.0% |
| 443. | 485 | 24 | Sally SOLOMON | FV50 | Felixstowe RRC | 0:55:53 | 48.7% |
| 444. | 202 | 33 | Donna maria MONROE | FV45 | Stowmarket Striders Running Club | 0:56:35 | 46.1% |
| 445. | 166 | 52 | Jon ELLIS | MV45 | Hadleigh Hares AC | 0:56:55 | 40.9% |
| 446. | 68 | 32 | Jacquelyn COBBOLD | FV40 | Hadleigh Hares AC | 0:56:55 | 44.3% |
| 447. | 478 | 24 | Peter BALL | MV55 | Unattached | 0:58:08 | 43.5% |
| 448. | 14 | 9 | Trish HOPKINS | FV60 | Felixstowe RRC | 0:58:17 | 56.5% |
| 449. | 428 | 12 | Sue HUNTER | FV55 | Stowmarket Striders Running Club | 1:00:26 | 49.6% |
| 450. | 249 | 7 | Chris GAY | FV65+ | Stowmarket Striders Running Club | 1:01:37 | 55.0% |
| 451. | 81 | 13 | Richard FARNWORTH | MV60 | Felixstowe RRC | 1:03:09 | 42.6% |
| 452. | 419 | 10 | Philip NUTLEY | MV65 | Saint Edmund Pacers | 1:03:10 | 45.1% |