| 1. | Tai ELVIN-ANDREWS | Ipswich Harriers | 0:17:00 | 0:17:03 |
| 2. | Jack GRADY | Ipswich Harriers | 0:17:14 | 0:17:16 |
| 3. | Steve COOPER | Blackheath & Bromley Harriers | 0:17:25 | 0:17:28 |
| 4. | Jon GLANFIELD | Felixstowe RRC | 0:17:58 | 0:17:57 |
| 5. | Samuel STEVENS | Great Yarmouth & District AC | 0:18:04 | 0:18:05 |
| 6. | Garry CULLUM | Felixstowe RRC | 0:18:12 | 0:18:09 |
| 7. | Oscar WOOD | Framlingham Flyers | 0:18:24 | 0:18:23 |
| 8. | Lee HARRISON | Ipswich Harriers | 0:18:45 | 0:18:44 |
| 9. | Josh HANNATT | Unattached | 0:18:50 | 0:18:49 |
| 10. | John ALDRED | Framlingham Flyers | 0:19:24 | 0:19:23 |
| 11. | Mark FORD | Felixstowe RRC | 0:19:31 | 0:19:29 |
| 12. | Mark HARDCASTLE | Unattached | 0:19:39 | 0:19:37 |
| 13. | Matthew BENNETT | Ipswich Jaffa RC | 0:19:43 | 0:19:42 |
| 14. | Sebastian KURPIEWSKI | Unattached | 0:19:44 | 0:19:43 |
| 15. | Ryan GRADY | Ipswich Harriers | 0:19:46 | 0:19:48 |
| 16. | Justin HAMMOND | Unattached | 0:20:05 | 0:20:05 |
| 17. | Gary PEARSON | Unattached | 0:20:21 | 0:20:18 |
| 18. | Charlie TURNER | Unattached | 0:20:32 | 0:20:30 |
| 19. | Simon GOLDSMITH | Unattached | 0:20:32 | 0:20:28 |
| 20. | Howard REVELL | Framlingham Flyers | 0:20:34 | 0:20:32 |
| 21. | Richard HIGGINS | Framlingham Flyers | 0:20:37 | 0:20:35 |
| 22. | Gary INGRAM | Ipswich Jaffa RC | 0:20:39 | |
| 23. | Paul LACEY | Hadleigh Hares AC | 0:20:41 | 0:20:38 |
| 24. | Mark GOODWIN | Felixstowe RRC | 0:20:41 | 0:20:39 |
| 25. | Lee BARBER | Framlingham Flyers | 0:20:42 | 0:20:40 |
| 26. | Kerry BUCKLEY | Unattached | 0:20:44 | 0:20:42 |
| 27. | Craig WRIGHT | Unattached | 0:20:47 | 0:20:44 |
| 28. | Stephen PRETTY | Stowmarket Striders Running Club | 0:20:57 | 0:20:52 |
| 29. | Alfie LARKE | Stowmarket Striders Running Club | 0:21:00 | 0:20:56 |
| 30. | Rachael HAMBLYN | Ipswich Jaffa RC | 0:21:04 | 0:21:02 |
| 31. | Chris CHORLEY | Bungay Black Dog RC | 0:21:25 | 0:21:13 |
| 32. | James EVANS | Ipswich Harriers | 0:21:45 | 0:21:43 |
| 33. | Aiden CHRUCH | Saxmundham Sports Running & Fitness Club | 0:21:46 | 0:21:44 |
| 34. | Iwan FOTHERGILL | Felixstowe RRC | 0:21:51 | 0:21:49 |
| 35. | Jasmine BILNER | Ipswich Jaffa RC | 0:21:52 | 0:21:50 |
| 36. | Daniel PORTER | Bure Valley Harriers | 0:22:07 | 0:22:04 |
| 37. | Jamie BENNETT | Unattached | 0:22:26 | 0:22:20 |
| 38. | Matt JOHNSON | Unattached | 0:22:31 | 0:22:27 |
| 39. | Fliss KINDRED KIRK | Framlingham Flyers | 0:22:34 | 0:22:31 |
| 40. | David BREWSTER | Unattached | 0:22:37 | 0:22:34 |
| 41. | Daniel AGER | Ipswich Jaffa RC | 0:22:37 | 0:22:32 |
| 42. | Laura ALI | Framlingham Flyers | 0:22:45 | 0:22:43 |
| 43. | Kevin LINSELL | Unattached | 0:22:53 | 0:22:48 |
| 44. | Marcus PAYNE | Unattached | 0:23:01 | 0:22:59 |
| 45. | Nicola FLATT | Harwich Runners | 0:23:32 | 0:23:24 |
| 46. | Theo BENNEWORTH | Unattached | 0:23:43 | 0:23:38 |
| 47. | Jack GOODWIN | Felixstowe RRC | 0:23:49 | 0:23:48 |
| 48. | Brett DEAKIN | Felixstowe RRC | 0:24:06 | 0:24:02 |
| 49. | Carl NEWELL | Unattached | 0:24:15 | 0:24:10 |
| 50. | Holly BURROWS | Framlingham Flyers | 0:24:23 | 0:24:20 |
| 51. | Marion BENNETT | Unattached | 0:24:49 | 0:24:43 |
| 52. | Jade MACFARLANE | Unattached | 0:25:03 | 0:24:58 |
| 53. | Helen SKINNER | Unattached | 0:25:04 | 0:25:02 |
| 54. | Maxine BISHOP | Unattached | 0:25:04 | 0:25:03 |
| 55. | Jan HART | Unattached | 0:25:36 | 0:25:33 |
| 56. | Bobbie SAUERZAPF | Bungay Black Dog RC | 0:25:51 | 0:25:40 |
| 57. | Sharon DEAN | Felixstowe RRC | 0:26:02 | 0:25:52 |
| 58. | Charlotte DURRANT | Unattached | 0:26:02 | 0:25:56 |
| 59. | Gavin BELL | Unattached | 0:26:11 | 0:26:05 |
| 60. | Tom PARKS-LEWIS | Unattached | 0:26:15 | 0:26:05 |
| 61. | Mark BRUNDISH | Unattached | 0:26:21 | 0:26:17 |
| 62. | Courtney TURNER | Felixstowe RRC | 0:26:24 | 0:26:21 |
| 63. | Finn SKINNER | Unattached | 0:26:31 | 0:26:30 |
| 64. | Natasha GOLDSMITH | Unattached | 0:26:33 | 0:26:29 |
| 65. | Jessica READ | Felixstowe RRC | 0:26:45 | 0:26:43 |
| 66. | Sally PORTER | Bure Valley Harriers | 0:26:56 | 0:26:49 |
| 67. | Hayley HANNATT | Unattached | 0:27:01 | 0:26:55 |
| 68. | Jennifer EVANS | Woodbridge Shufflers Running Club | 0:27:37 | 0:27:31 |
| 69. | Liz ATKINS | Felixstowe RRC | 0:28:05 | 0:28:01 |
| 70. | Grace WEEDING | Ipswich Harriers | 0:28:15 | 0:28:10 |
| 71. | Olivia CATLEY | Unattached | 0:28:29 | 0:28:27 |
| 72. | Shaun SMITH | Unattached | 0:28:41 | 0:28:37 |
| 73. | Sophia DAWDY WALL | Ipswich Jaffa RC | 0:28:41 | 0:28:38 |
| 74. | Tina CULLUM | Ipswich Jaffa RC | 0:28:46 | 0:28:42 |
| 75. | Geoff PORTER | Bure Valley Harriers | 0:28:47 | 0:28:40 |
| 76. | Tim FULCHER | Unattached | 0:29:05 | 0:28:55 |
| 77. | Aimee RAWE | Unattached | 0:29:11 | 0:29:06 |
| 78. | Chita WALKDEN | Unattached | 0:29:13 | 0:29:06 |
| 79. | Bridget SCANLON | Unattached | 0:29:15 | 0:29:07 |
| 80. | Kara EDHOUSE-THOMAS | Ipswich Jaffa RC | 0:29:18 | 0:29:13 |
| 81. | Kevin JONES | Unattached | 0:29:20 | 0:29:10 |
| 82. | Anna SCANLON | Unattached | 0:29:22 | 0:29:15 |
| 83. | Anna PHILLIPS | Unattached | 0:29:37 | 0:29:29 |
| 84. | Demelza HAMMOND | Waveney Valley AC | 0:29:38 | 0:29:30 |
| 85. | Liam HASTINGS | Unattached | 0:29:41 | 0:29:31 |
| 86. | Paula SMITH | Unattached | 0:29:41 | 0:29:36 |
| 87. | Peter FROST | Unattached | 0:29:45 | 0:29:39 |
| 88. | Richard WESTLEY | Unattached | 0:29:50 | 0:29:44 |
| 89. | Mark HASTINGS | Unattached | 0:29:50 | |
| 90. | Abbey FRANCIS | Unattached | 0:29:51 | 0:29:41 |
| 91. | Beth HARRIS | Unattached | 0:29:54 | 0:29:46 |
| 92. | Chris ROSE | Unattached | 0:29:58 | 0:29:52 |
| 93. | Amanda SMITH | Felixstowe RRC | 0:30:00 | 0:29:51 |
| 94. | Lisa HARES | Ipswich Jaffa RC | 0:30:05 | 0:30:00 |
| 95. | Linda MONTGOMERY | Unattached | 0:30:17 | 0:30:11 |
| 96. | Alex UNDERWOOD | Unattached | 0:30:20 | 0:30:13 |
| 97. | Mark GOLDSMITH | Unattached | 0:30:33 | 0:30:26 |
| 98. | Ursula GOLDSMITH | Unattached | 0:30:34 | 0:30:26 |
| 99. | Laura BUFFREY | Unattached | 0:30:39 | 0:29:57 |
| 100. | Sally ALEXANDER | Ipswich Jaffa RC | 0:30:39 | 0:30:34 |
| 101. | Caroline PERRY | Ipswich Jaffa RC | 0:30:44 | 0:30:35 |
| 102. | Grace PERRY | Ipswich Jaffa RC | 0:30:44 | 0:30:35 |
| 103. | Sian BARTLETT | Unattached | 0:30:44 | |
| 104. | Claire VINCENT | Unattached | 0:30:45 | 0:30:35 |
| 105. | Belinda DAWSON | Unattached | 0:30:47 | 0:30:31 |
| 106. | Shelley LAST | Unattached | 0:30:55 | 0:30:41 |
| 107. | Vicki HENSBY | Unattached | 0:31:32 | 0:31:23 |
| 108. | Agnieszka ANDRZEJAK | Unattached | 0:31:39 | 0:31:28 |
| 109. | Isabella CABLE | Unattached | 0:31:40 | 0:31:37 |
| 110. | Emma CLIFTON | Unattached | 0:31:43 | 0:31:34 |
| 111. | Roger STONE | Felixstowe RRC | 0:31:44 | 0:31:34 |
| 112. | Shelly CHISNALL | Unattached | 0:31:58 | 0:31:51 |
| 113. | James DURRANT | Unattached | 0:31:58 | 0:31:51 |
| 114. | Kara MOORE-DAMANT | Stowmarket Striders Running Club | 0:32:02 | 0:31:53 |
| 115. | David DAMANT | Stowmarket Striders Running Club | 0:32:02 | 0:31:53 |
| 116. | Jo STANNARD | Unattached | 0:32:12 | 0:32:08 |
| 117. | Abbie EMMERSON | Unattached | 0:32:19 | 0:32:12 |
| 118. | Kevin HONEY | Unattached | 0:33:06 | 0:33:00 |
| 119. | Hannah TILLSON | Unattached | 0:33:36 | 0:33:09 |
| 120. | Suzanne MEUDER | Unattached | 0:34:08 | 0:34:05 |
| 121. | Amanda CABLE | Unattached | 0:34:45 | 0:34:41 |
| 122. | Victor STEPHENS | Saxmundham Sports Running & Fitness Club | 0:34:58 | 0:34:55 |
| 123. | Rachel AYLING | Unattached | 0:35:23 | 0:35:15 |
| 124. | Kylie BURNESS | Unattached | 0:35:26 | 0:34:58 |
| 125. | Susan ARTUS | Unattached | 0:35:50 | 0:35:44 |
| 126. | Lucy WESTAWAY | Unattached | 0:37:01 | 0:36:21 |
| 127. | Lynsey WESTAWAY | Unattached | 0:37:01 | 0:36:21 |
| 128. | Ellie BOUDIER | Unattached | 0:37:15 | 0:37:10 |
| 129. | Daniel BOUDIER | Unattached | 0:37:15 | 0:37:10 |
| 130. | Kristy LEWIS | Unattached | 0:37:18 | 0:37:07 |
| 131. | Kathy GOW | Unattached | 0:37:27 | 0:37:18 |
| 132. | Joey EDGERLEY | Unattached | 0:37:32 | 0:37:23 |
| 133. | Beverley DE BOOS | Unattached | 0:37:44 | 0:37:32 |
| 134. | Sarah INGRAM | Unattached | 0:37:47 | 0:37:37 |
| 135. | Sarah DOMMETT | Unattached | 0:37:47 | 0:37:36 |
| 136. | Katrina COPPING | Felixstowe RRC | 0:37:56 | 0:37:43 |
| 137. | Kate MAY | Felixstowe RRC | 0:39:46 | 0:39:34 |
| 138. | Cathy MILES | Felixstowe RRC | 0:39:46 | 0:39:34 |
| 139. | Kathy PARKS | Unattached | 0:40:18 | 0:40:09 |
| 140. | Suzi SAUNDERS | Unattached | 0:40:36 | 0:40:28 |
| 141. | Matt SAUNDERS | Felixstowe RRC | 0:40:36 | 0:40:28 |
| 142. | Louise BOOKER | Unattached | 0:41:26 | 0:41:15 |
| 143. | Wendy COOK | Unattached | 0:42:17 | 0:42:05 |
| 144. | Alison WOODS | Unattached | 0:42:17 | 0:42:04 |
| 145. | Natasha SONES | Unattached | 0:42:57 | 0:42:46 |
| 146. | Jenny EDGERLEY | Unattached | 0:43:32 | 0:43:23 |
| 147. | Fran LAPAGE | Unattached | 0:49:12 | 0:49:03 |
| 148. | Faye SKINNER | Unattached | 0:49:12 | 0:49:04 |