| 1. | 381 | 1 | Andrew ROOKE | MS | Framlingham Flyers | 0:25:14 | | 84.4% |
| 2. | 380 | 2 | Chris BURGOYNE | MS | Springfield Striders RC | 0:26:34 | | 82.0% |
| 3. | 228 | 3 | Lee COOK | MS | Waveney Valley AC | 0:27:07 | | 79.0% |
| 4. | 164 | 1 | James CALVERT | MV40 | Ipswich Jaffa RC | 0:27:30 | | 80.8% |
| 5. | 321 | 4 | Benjamin TURLEY | MS | Ipswich Jaffa RC | 0:27:51 | | 77.4% |
| 6. | 23 | 2 | Neil POLLARD | MV40 | Newmarket Joggers | 0:28:00 | | 79.4% |
| 7. | 30 | 5 | Kieran HAYLES | MS | Sudbury Joggers | 0:28:01 | | 77.0% |
| 8. | 213 | 3 | John SCAIFE | MV40 | Hadleigh Hares AC | 0:28:04 | | 81.7% |
| 9. | 240 | 1 | Keith TILLEY | MV45 | Ipswich Jaffa RC | 0:28:13 | | 82.5% |
| 10. | 231 | 6 | Samuel BURDETT | MS | Stowmarket Striders Running Club | 0:28:34 | | 74.5% |
| 11. | 460 | 1 | Alex TRIPP | MU20 | Ipswich Harriers | 0:28:35 | | 74.5% |
| 12. | 146 | 2 | Tom ADAMS | MU20 | Ipswich Harriers | 0:28:36 | 0:28:35 | 74.5% |
| 13. | 223 | 7 | Tony GAVIN | MS | Felixstowe RRC | 0:28:46 | 0:28:45 | 75.0% |
| 14. | 96 | 8 | Scott MANNING | MS | Framlingham Flyers | 0:28:55 | | 73.7% |
| 15. | 84 | 2 | Adam HOWLETT | MV45 | Framlingham Flyers | 0:28:56 | | 81.1% |
| 16. | 256 | 3 | Harry FITZGERALD | MU20 | Ipswich Harriers | 0:28:57 | 0:28:56 | 75.1% |
| 17. | 244 | 9 | Nicholas CLARKE | MS | Ipswich Jaffa RC | 0:29:08 | 0:30:43 | 74.4% |
| 18. | 349 | 10 | Wesley ATKINS | MS | Halstead Road Runners | 0:29:16 | | 72.8% |
| 19. | 310 | 11 | Gavin SCANLAN | MS | Colchester Harriers AC | 0:29:20 | 0:29:19 | 73.0% |
| 20. | 495 | 12 | James HAYWARD | MS | Ipswich Jaffa RC | 0:29:23 | | 72.6% |
| 21. | 341 | 4 | Stewart ELLIS | MV40 | Halstead Road Runners | 0:29:24 | | 76.8% |
| 22. | 257 | 1 | Chris COOKE | MV55 | Saint Edmund Pacers | 0:29:31 | | 85.7% |
| 23. | 339 | 13 | Chris HALL | MS | Bungay Black Dog RC | 0:29:33 | | 73.0% |
| 24. | 153 | 14 | Tom WALKER | MS | Saint Edmund Pacers | 0:29:35 | 0:29:34 | 72.0% |
| 25. | 25 | 5 | Benjamin JACOBS | MV40 | Felixstowe RRC | 0:29:41 | | 76.0% |
| 26. | 272 | 1 | Wilfred CAMPBELL | MV50 | Ipswich Jaffa RC | 0:29:43 | | 82.9% |
| 27. | 482 | 3 | Paul PRESTON | MV45 | Colchester Harriers AC | 0:29:44 | | 78.3% |
| 28. | 274 | 4 | John THORPE | MV45 | Ipswich Jaffa RC | 0:29:47 | | 78.8% |
| 29. | 202 | 4 | Dylan FOTHERGILL | MU20 | Felixstowe RRC | 0:29:48 | | 74.0% |
| 30. | 195 | 1 | Odette ROBSON | FV45 | Saint Edmund Pacers | 0:29:50 | | 87.4% |
| 31. | 179 | 2 | Steve LANGLEY | MV55 | Ipswich Jaffa RC | 0:29:52 | | 85.4% |
| 32. | 314 | 6 | Peter KERRY | MV40 | Ipswich Triathlon Club | 0:30:02 | | 74.0% |
| 33. | 404 | 15 | Marc BRIGGS | MS | Ipswich Jaffa RC | 0:30:06 | | 72.4% |
| 34. | 94 | 7 | James CORNISH | MV40 | Woodbridge Shufflers Running Club | 0:30:06 | | 73.8% |
| 35. | 194 | 5 | Joe ROBSON | MU20 | Saint Edmund Pacers | 0:30:11 | | 71.1% |
| 36. | 401 | 5 | Wayne COOK | MV45 | Colchester Harriers AC | 0:30:14 | | 77.0% |
| 37. | 145 | 6 | Joe ADAMS | MV45 | Unattached | 0:30:14 | | 78.2% |
| 38. | 295 | 8 | Kevin PEIRCE | MV40 | Ipswich Harriers | 0:30:19 | | 75.0% |
| 39. | 435 | 16 | Matthew PAYNE | MS | Unattached | 0:30:21 | 0:30:20 | 71.1% |
| 40. | 344 | 9 | Trevor BUNCH | MV40 | Saint Edmund Pacers | 0:30:23 | | 74.8% |
| 41. | 275 | 7 | Piotr BULACZ | MV45 | Sudbury Joggers | 0:30:26 | | 77.7% |
| 42. | 250 | 10 | Nick PALMER | MV40 | Stowmarket Striders Running Club | 0:30:27 | | 74.7% |
| 43. | 463 | 2 | Peter WEST | MV50 | Colchester Harriers AC | 0:30:28 | 0:30:27 | 81.6% |
| 44. | 237 | 6 | Thomas ABBOTT | MU20 | Ipswich Harriers | 0:30:35 | 0:30:35 | 70.2% |
| 45. | 89 | 8 | Mark HAYDEN | MV45 | Ipswich Harriers | 0:30:43 | 0:30:41 | 75.2% |
| 46. | 241 | 3 | Scott MACSEPHNEY | MV50 | Ipswich Jaffa RC | 0:30:44 | | 78.2% |
| 47. | 481 | 11 | Westley WALKER | MV40 | Unattached | 0:31:01 | | 71.7% |
| 48. | 160 | 3 | Greg DAVIS | MV55 | Newmarket Joggers | 0:31:02 | 0:31:02 | 80.8% |
| 49. | 320 | 17 | Daniel INGLEBY | MS | Ipswich Jaffa RC | 0:31:07 | | 69.3% |
| 50. | 33 | 9 | Steve BROOKE | MV45 | Felixstowe RRC | 0:31:12 | | 76.5% |
| 51. | 201 | 18 | Melvyn MAYCOCK | MS | Ipswich Jaffa RC | 0:31:15 | | 69.3% |
| 52. | 371 | 10 | Jason WING | MV45 | Unattached | 0:31:18 | | 75.6% |
| 53. | 305 | 12 | Anton NIGHTINGALE | MV40 | Ipswich Triathlon Club | 0:31:28 | 0:31:28 | 70.6% |
| 54. | 137 | 4 | Howard BEASLEY | MV55 | Saint Edmund Pacers | 0:31:30 | | 81.0% |
| 55. | 18 | 19 | Gary TAYLOR | MS | Felixstowe RRC | 0:31:35 | | 67.8% |
| 56. | 216 | 11 | Tom STEWART | MV45 | Woodbridge Shufflers Running Club | 0:31:36 | | 74.3% |
| 57. | 16 | 5 | Steve PAUL | MV55 | Eastern Veterans AC | 0:31:41 | 0:31:38 | 79.8% |
| 58. | 222 | 12 | Tim HANMAN | MV45 | Ipswich Jaffa RC | 0:31:47 | | 73.8% |
| 59. | 268 | 7 | Conner BILNER | MU20 | Ipswich Jaffa RC | 0:31:49 | 0:31:48 | 67.5% |
| 60. | 251 | 20 | Alex ARCHER | MS | Unattached | 0:31:50 | | 66.9% |
| 61. | 27 | 13 | Dave BEIGHTON | MV40 | Saint Edmund Pacers | 0:31:51 | 0:31:50 | 70.3% |
| 62. | 116 | 1 | Terry BACK | MV60 | Ipswich Jaffa RC | 0:31:55 | | 82.8% |
| 63. | 470 | 21 | Robert WRIGHT | MS | Ipswich Triathlon Club | 0:31:59 | | 66.6% |
| 64. | 485 | 4 | Charles HANN | MV50 | Sudbury Joggers | 0:32:01 | | 76.3% |
| 65. | 352 | 14 | Tom ALEXANDER | MV40 | Woodbridge Shufflers Running Club | 0:32:06 | 0:32:05 | 69.3% |
| 66. | 370 | 8 | Callum CAHILL | MU20 | Colchester & Tendring AC | 0:32:06 | 0:32:06 | 67.7% |
| 67. | 13 | 15 | Robin HARPER | MV40 | Felixstowe RRC | 0:32:09 | | 70.2% |
| 68. | 329 | 5 | Chris TYE | MV50 | Ipswich Triathlon Club | 0:32:14 | | 74.6% |
| 69. | 136 | 22 | John ALDRED | MS | Framlingham Flyers | 0:32:16 | 0:32:15 | 66.0% |
| 70. | 36 | 16 | Peter BIRD | MV40 | Saint Edmund Pacers | 0:32:22 | | 70.8% |
| 71. | 416 | 17 | Ben CUTHBERT | MV40 | Sudbury Joggers | 0:32:25 | | 68.6% |
| 72. | 170 | 1 | Jessica GOODERHAM | FS | Saint Edmund Pacers | 0:32:26 | | 74.5% |
| 73. | 378 | 13 | Keith WILLIAMS | MV45 | Ipswich Jaffa RC | 0:32:27 | | 73.5% |
| 74. | 155 | 14 | Lee MORGAN | MV45 | Felixstowe RRC | 0:32:29 | | 71.7% |
| 75. | 50 | 15 | Jan KADING | MV45 | Stowmarket Striders Running Club | 0:32:32 | 0:32:30 | 71.0% |
| 76. | 311 | 6 | Peter CLARKE | MV55 | Diss & District AC | 0:32:36 | 0:32:33 | 76.9% |
| 77. | 398 | 23 | Andy TAYLOR | MS | Unattached | 0:32:39 | 0:32:36 | 66.7% |
| 78. | 59 | 16 | Jeremy BELL | MV45 | Unattached | 0:32:42 | | 71.2% |
| 79. | 500 | 17 | Phil BRACKENBURY | MV45 | Unattached | 0:32:48 | | 72.1% |
| 80. | 413 | 24 | Shaun NICHOLLS | MS | Ipswich Jaffa RC | 0:32:48 | | 65.1% |
| 81. | 428 | 25 | Neil BARNETT | MS | Unattached | 0:32:51 | | 64.8% |
| 82. | 56 | 18 | Adrian FROST | MV45 | Colchester Harriers AC | 0:32:52 | | 71.4% |
| 83. | 376 | 26 | Rob PAGE | MS | Ipswich Jaffa RC | 0:32:57 | | 66.1% |
| 84. | 331 | 6 | Paul BROWN | MV50 | Framlingham Flyers | 0:32:57 | | 74.2% |
| 85. | 359 | 2 | Emma DRURY | FS | Sudbury Joggers | 0:33:02 | | 73.3% |
| 86. | 38 | 27 | Alex MCCARTHY | MS | Unattached | 0:33:05 | | 64.6% |
| 87. | 444 | 28 | Jamie FITTOCK | MS | Sudbury Joggers | 0:33:13 | | 64.9% |
| 88. | 193 | 29 | Daniel SUMMERSGILL | MS | Ipswich Jaffa RC | 0:33:21 | | 64.0% |
| 89. | 149 | 30 | Jordan SMITH | MS | Ipswich Jaffa RC | 0:33:27 | | 63.7% |
| 90. | 264 | 1 | Gemma PORCH | FV35 | Stowmarket Striders Running Club | 0:33:28 | | 72.7% |
| 91. | 254 | 7 | Alistair DICK | MV55 | Ipswich Jaffa RC | 0:33:34 | | 74.7% |
| 92. | 232 | 18 | Stuart SIMMONS | MV40 | Ipswich Jaffa RC | 0:33:38 | | 67.1% |
| 93. | 279 | 9 | Joseph WEBB | MU20 | Saint Edmund Pacers | 0:33:43 | 0:33:42 | 65.4% |
| 94. | 385 | 3 | Alice GOODWIN | FS | Ipswich Harriers | 0:33:45 | | 71.6% |
| 95. | 350 | 31 | Neil CATLEY | MS | Felixstowe RRC | 0:33:45 | | 65.4% |
| 96. | 44 | 19 | Simon STAFFORD | MV45 | Unattached | 0:33:46 | 0:33:43 | 68.9% |
| 97. | 79 | 10 | Dylan BRADNAM | MU20 | Saint Edmund Pacers | 0:33:50 | 0:33:49 | 65.2% |
| 98. | 420 | 32 | Kirk VAUGHAN | MS | Unattached | 0:33:53 | | 63.4% |
| 99. | 140 | 4 | Katie KING | FS | Saint Edmund Pacers | 0:33:54 | | 71.3% |
| 100. | 40 | 8 | Alan JACKSON | MV55 | Ipswich Jaffa RC | 0:33:57 | | 76.4% |
| 101. | 32 | 1 | Samantha BANKS | FV40 | Ipswich Jaffa RC | 0:34:07 | | 72.9% |
| 102. | 317 | 11 | Paul COOLEDGE | MU20 | Unattached | 0:34:15 | 0:34:12 | 64.4% |
| 103. | 58 | 19 | Matt BENSON | MV40 | Sudbury Joggers | 0:34:16 | 0:34:14 | 64.9% |
| 104. | 22 | 2 | Hannah POLLARD | FV35 | Newmarket Joggers | 0:34:16 | | 71.5% |
| 105. | 73 | 9 | Stuart GREEN | MV55 | Stowmarket Striders Running Club | 0:34:18 | | 75.0% |
| 106. | 281 | 20 | Vince WEBB | MV45 | Saint Edmund Pacers | 0:34:19 | | 69.5% |
| 107. | 158 | 3 | Rachael HAMBLYN | FV35 | Ipswich Jaffa RC | 0:34:19 | | 72.1% |
| 108. | 387 | 33 | Tom GOODWIN | MS | Unattached | 0:34:25 | | 61.9% |
| 109. | 43 | 1 | Rebecca PITTMAN | FV55 | Springfield Striders RC | 0:34:26 | | 85.0% |
| 110. | 208 | 10 | Andrew BUDD | MV55 | Capel Cheetahs RC | 0:34:30 | 0:34:28 | 74.6% |
| 111. | 35 | 20 | Neil WILLIAMSON | MV40 | Newmarket Joggers | 0:34:31 | | 65.4% |
| 112. | 188 | 7 | Rod PRIME | MV50 | Unattached | 0:34:33 | 0:34:26 | 70.2% |
| 113. | 10 | 2 | Stephen PRETTY | MV60 | Stowmarket Striders Running Club | 0:34:35 | 0:34:30 | 75.7% |
| 114. | 134 | 21 | Leonard SAUNDERS | MV40 | Felixstowe RRC | 0:34:37 | | 65.7% |
| 115. | 90 | 12 | Thomas HAYDEN | MU20 | Ipswich Harriers | 0:34:38 | 0:34:36 | 62.8% |
| 116. | 74 | 8 | Chris CHORLEY | MV50 | Bungay Black Dog RC | 0:34:38 | | 71.8% |
| 117. | 176 | 2 | Christine ANTHONY | FV55 | Saint Edmund Pacers | 0:34:44 | 0:34:43 | 83.2% |
| 118. | 291 | 34 | James ELLUL | MS | Felixstowe RRC | 0:34:46 | | 63.4% |
| 119. | 303 | 22 | Martin JARVIS | MV40 | Unattached | 0:34:50 | 0:34:49 | 65.3% |
| 120. | 360 | 2 | Sally-ann BOWEN | FV45 | Sudbury Joggers | 0:34:54 | 0:34:50 | 74.0% |
| 121. | 439 | 4 | Ellie CUMNER | FV35 | Colchester Harriers AC | 0:34:59 | | 70.1% |
| 122. | 290 | 9 | Stephen HATTEN | MV50 | Saint Edmund Pacers | 0:35:00 | | 69.8% |
| 123. | 399 | 2 | Tracy ENGLISH | FV40 | Southend-on-Sea AC | 0:35:02 | | 71.5% |
| 124. | 346 | 10 | Shaun GOOD | MV50 | Felixstowe RRC | 0:35:03 | | 70.9% |
| 125. | 77 | 11 | Chris SERVANT | MV50 | Ipswich Jaffa RC | 0:35:05 | 0:35:03 | 69.7% |
| 126. | 441 | 23 | Richard SMITH | MV40 | Chippenham Harriers | 0:35:08 | | 64.2% |
| 127. | 190 | 3 | Neville CLARKE | MV60 | Newmarket Joggers | 0:35:09 | | 77.2% |
| 128. | 185 | 12 | Richard HIGGINS | MV50 | Framlingham Flyers | 0:35:09 | | 70.7% |
| 129. | 334 | 24 | Mark ROSE | MV40 | Ipswich Jaffa RC | 0:35:09 | | 64.7% |
| 130. | 419 | 1 | Rose MORTIMER | FU20 | Unattached | 0:35:10 | | 69.5% |
| 131. | 418 | 5 | Emma MORTIMER | FS | Unattached | 0:35:10 | | 68.8% |
| 132. | 357 | 1 | Ron MCCULLOUGH | MV70+ | Ipswich Jaffa RC | 0:35:10 | | 83.9% |
| 133. | 157 | 3 | Sarah FITCH | FV40 | Felixstowe RRC | 0:35:13 | | 72.7% |
| 134. | 429 | 21 | Gabriel MARTINS | MV45 | Ipswich Jaffa RC | 0:35:20 | 0:35:18 | 67.5% |
| 135. | 131 | 13 | Mark FRISTON | MV50 | Woodbridge Shufflers Running Club | 0:35:23 | | 69.1% |
| 136. | 448 | 4 | Kim SWAN | MV60 | Saint Edmund Pacers | 0:35:25 | | 73.9% |
| 137. | 5 | 22 | Kerry BUCKLEY | MV45 | Unattached | 0:35:28 | | 66.7% |
| 138. | 122 | 1 | Val JENNINGS | FV50 | Ipswich Jaffa RC | 0:35:29 | | 80.5% |
| 139. | 47 | 23 | Simon DOWNEY | MV45 | Unattached | 0:35:31 | 0:35:28 | 67.2% |
| 140. | 105 | 25 | Derek HOOD | MV40 | Ipswich Jaffa RC | 0:35:48 | | 64.0% |
| 141. | 307 | 14 | Steve RITSON | MV50 | Stowmarket Striders Running Club | 0:35:50 | | 67.1% |
| 142. | 499 | 24 | Steven JEGGO | MV45 | Sudbury Joggers | 0:35:51 | 0:35:47 | 66.5% |
| 143. | 324 | 15 | Brian MUNNS | MV50 | Newmarket Joggers | 0:35:52 | 0:35:48 | 69.3% |
| 144. | 8 | 5 | Collette GREEN | FV35 | Felixstowe RRC | 0:35:54 | | 67.8% |
| 145. | 85 | 2 | Mary NAREY | FV50 | Stowmarket Striders Running Club | 0:35:56 | 0:35:54 | 75.8% |
| 146. | 78 | 26 | Simon GOLDSMITH | MV40 | Ipswich Jaffa RC | 0:35:58 | | 63.7% |
| 147. | 447 | 25 | Kevin LINSELL | MV45 | Unattached | 0:36:06 | 0:36:04 | 64.0% |
| 148. | 342 | 16 | Ian GOODERHAM | MV50 | Saint Edmund Pacers | 0:36:08 | | 67.1% |
| 149. | 189 | 11 | Mark JOHNSTONWOOD | MV55 | Sudbury Joggers | 0:36:09 | 0:36:05 | 69.3% |
| 150. | 186 | 17 | Peter WARLAND | MV50 | Stowmarket Striders Running Club | 0:36:15 | 0:36:08 | 68.0% |
| 151. | 384 | 18 | Dave HOWGEGO | MV50 | Felixstowe RRC | 0:36:17 | | 66.8% |
| 152. | 171 | 3 | Sharon perry PERRY | FV45 | Saint Edmund Pacers | 0:36:19 | | 71.1% |
| 153. | 2 | 4 | Mel SHERMAN | FV40 | Ipswich Jaffa RC | 0:36:21 | | 68.8% |
| 154. | 318 | 35 | Ricky DEASY | MS | Unattached | 0:36:25 | | 60.2% |
| 155. | 238 | 4 | Laura BOURNE | FV45 | Saint Edmund Pacers | 0:36:26 | | 71.5% |
| 156. | 337 | 36 | Steve SHAW | MS | Unattached | 0:36:27 | | 59.4% |
| 157. | 102 | 26 | Lee GODDARD | MV45 | Stowmarket Striders Running Club | 0:36:34 | | 64.7% |
| 158. | 391 | 19 | Tim HIGGINS | MV50 | Ipswich Jaffa RC | 0:36:36 | | 67.9% |
| 159. | 144 | 20 | Richard DEMPSEY | MV50 | Woodbridge Shufflers Running Club | 0:36:42 | | 65.5% |
| 160. | 315 | 37 | David HOSKING | MS | Unattached | 0:36:43 | | 58.0% |
| 161. | 69 | 12 | Duncan CHENERY | MV55 | Ipswich Jaffa RC | 0:36:46 | | 70.0% |
| 162. | 347 | 21 | Justin RABETT | MV50 | Unattached | 0:36:55 | 0:36:51 | 67.3% |
| 163. | 215 | 6 | Rachel BODSWORTH | FV35 | Hadleigh Hares AC | 0:36:56 | | 67.0% |
| 164. | 282 | 27 | Dan CLARK | MV40 | Felixstowe RRC | 0:37:00 | | 61.9% |
| 165. | 276 | 13 | Paul GILSON | MV55 | Ipswich Jaffa RC | 0:37:01 | | 68.9% |
| 166. | 375 | 27 | Daniel AGER | MV45 | Ipswich Jaffa RC | 0:37:07 | 0:37:05 | 63.2% |
| 167. | 130 | 2 | Mike BULL | MV70+ | Unattached | 0:37:07 | | 77.5% |
| 168. | 280 | 5 | Sandra WEBB | FV45 | Saint Edmund Pacers | 0:37:11 | | 71.6% |
| 169. | 488 | 28 | Philip WINTER | MV40 | Unattached | 0:37:12 | 0:37:09 | 61.1% |
| 170. | 205 | 14 | Graeme TAYLER | MV55 | Unattached | 0:37:14 | | 69.7% |
| 171. | 330 | 3 | Cheryl TYE | FV50 | Ipswich Triathlon Club | 0:37:14 | | 73.2% |
| 172. | 7 | 22 | Robert REASON | MV50 | Stowmarket Striders Running Club | 0:37:16 | 0:37:13 | 66.1% |
| 173. | 117 | 28 | Martin JONES | MV45 | Unattached | 0:37:18 | | 62.4% |
| 174. | 396 | 23 | Mark AVERY | MV50 | Ipswich Jaffa RC | 0:37:19 | | 65.5% |
| 175. | 475 | 29 | Jamie BENNETT | MV40 | Ipswich Jaffa RC | 0:37:26 | 0:37:25 | 59.8% |
| 176. | 246 | 29 | Stephen SHAW | MV45 | Felixstowe RRC | 0:37:27 | | 63.7% |
| 177. | 100 | 15 | Cliff MANNING | MV55 | Sudbury Joggers | 0:37:28 | 0:37:24 | 68.0% |
| 178. | 294 | 30 | Dave BAYNES-ROBINSON | MV45 | Unattached | 0:37:30 | | 61.6% |
| 179. | 24 | 30 | Jimmy SECKER | MV40 | Sudbury Joggers | 0:37:30 | 0:37:26 | 60.6% |
| 180. | 108 | 3 | Jenny SHEAHAN | FV55 | Unattached | 0:37:31 | 0:37:29 | 78.0% |
| 181. | 192 | 16 | Derek DALY | MV55 | Saxmundham Sports Running & Fitness Club | 0:37:36 | | 66.7% |
| 182. | 409 | 24 | Stuart APPLEBY | MV50 | Unattached | 0:37:40 | 0:37:37 | 65.4% |
| 183. | 3 | 2 | Anna KEEBLE | FU20 | Ipswich Harriers | 0:37:41 | | 64.8% |
| 184. | 354 | 31 | Dave YOUNG | MV45 | Unattached | 0:37:44 | 0:37:38 | 62.2% |
| 185. | 348 | 5 | Chris JOHNS | MV60 | Woodbridge Shufflers Running Club | 0:37:46 | | 70.0% |
| 186. | 81 | 1 | Phil HYMERS | MV65 | Saint Edmund Pacers | 0:37:46 | | 73.2% |
| 187. | 199 | 31 | David MARSH | MV40 | Unattached | 0:37:47 | | 58.8% |
| 188. | 333 | 32 | Stephen WADE | MV45 | Unattached | 0:37:53 | | 61.9% |
| 189. | 174 | 4 | Elizabeth CAHILL | FV50 | Braintree & District AC | 0:37:54 | | 74.5% |
| 190. | 125 | 4 | Marion PARKER | FV55 | Felixstowe RRC | 0:37:57 | | 76.2% |
| 191. | 65 | 25 | Mark GODBOLD | MV50 | Ipswich Harriers | 0:37:58 | 0:37:56 | 63.9% |
| 192. | 483 | 26 | Mark DAVEY | MV50 | Unattached | 0:38:02 | 0:37:59 | 63.2% |
| 193. | 430 | 7 | Lisa DOVE | FV35 | Sudbury Joggers | 0:38:08 | 0:38:04 | 64.0% |
| 194. | 203 | 8 | Magdalena KOMOROWSKA | FV35 | Great Bentley Running Club | 0:38:14 | | 64.7% |
| 195. | 405 | 5 | Felicity BURDEN | FV40 | Unattached | 0:38:17 | | 65.4% |
| 196. | 484 | 5 | Jackie HANN | FV50 | Sudbury Joggers | 0:38:20 | 0:38:16 | 71.9% |
| 197. | 434 | 38 | Scott SMITH | MS | Unattached | 0:38:29 | 0:38:25 | 55.7% |
| 198. | 62 | 6 | Michelle HEWITT | FS | Framlingham Flyers | 0:38:33 | | 62.7% |
| 199. | 301 | 1 | Jenny MORGAN | FV60 | Saint Edmund Pacers | 0:38:34 | | 82.0% |
| 200. | 109 | 17 | David SHEAHAN | MV55 | Unattached | 0:38:34 | 0:38:32 | 66.7% |
| 201. | 323 | 39 | Jomeil BOBO | MS | Unattached | 0:38:39 | 0:38:33 | 55.8% |
| 202. | 423 | 40 | Tim ATTWOOD | MS | Unattached | 0:38:46 | 0:38:43 | 55.0% |
| 203. | 219 | 41 | Jason COWLES | MS | Unattached | 0:38:52 | | 55.3% |
| 204. | 132 | 42 | Tom MCGINTY | MS | Unattached | 0:38:56 | 0:38:51 | 56.3% |
| 205. | 345 | 43 | Tom MINNS | MS | Unattached | 0:38:57 | | 54.7% |
| 206. | 296 | 44 | Gary INGRAM | MS | Ipswich Jaffa RC | 0:38:59 | | 54.6% |
| 207. | 289 | 6 | Paul MAYCOCK | MV60 | Capel Cheetahs RC | 0:38:59 | | 67.2% |
| 208. | 52 | 5 | Belinda GODBOLD | FV55 | Ipswich Jaffa RC | 0:39:02 | | 77.9% |
| 209. | 467 | 33 | Darin MILLS | MV45 | Unattached | 0:39:03 | | 61.1% |
| 210. | 173 | 27 | Tom HOBLYN | MV50 | Saint Edmund Pacers | 0:39:07 | 0:39:00 | 63.5% |
| 211. | 86 | 45 | Andy HAYWARD | MS | Stowmarket Striders Running Club | 0:39:09 | | 54.9% |
| 212. | 261 | 18 | Peter JAY | MV55 | Saint Edmund Pacers | 0:39:11 | | 65.1% |
| 213. | 20 | 28 | Glen AVIS | MV50 | Hadleigh Hares AC | 0:39:13 | 0:39:10 | 61.3% |
| 214. | 302 | 19 | Robert MORGAN | MV55 | Saint Edmund Pacers | 0:39:17 | | 66.0% |
| 215. | 224 | 34 | Paul BESTLEY | MV45 | Unattached | 0:39:22 | | 59.6% |
| 216. | 454 | 35 | Bernard MORGAN | MV45 | Unattached | 0:39:26 | | 60.5% |
| 217. | 267 | 46 | Keelan SMITH | MS | Saxmundham Sports Running & Fitness Club | 0:39:27 | | 54.5% |
| 218. | 313 | 7 | Mick TAYLOR | MV60 | Unattached | 0:39:28 | | 68.8% |
| 219. | 431 | 9 | Kate SCOTTER | FV35 | Ipswich Jaffa RC | 0:39:29 | 0:39:26 | 61.7% |
| 220. | 471 | 47 | Wayne CLOSE | MS | Unattached | 0:39:30 | | 55.5% |
| 221. | 66 | 48 | David BREWSTER | MS | Unattached | 0:39:32 | 0:39:22 | 55.1% |
| 222. | 424 | 10 | Marina ALMENDROS | FV35 | Ipswich Jaffa RC | 0:39:33 | | 62.0% |
| 223. | 479 | 32 | Lee CORNWELL | MV40 | Ipswich Jaffa RC | 0:39:35 | | 56.1% |
| 224. | 242 | 3 | Shannon MACSEPHNEY | FU20 | Ipswich Jaffa RC | 0:39:36 | | 63.6% |
| 225. | 31 | 20 | Dave STEWARD | MV55 | Woodbridge Shufflers Running Club | 0:39:37 | | 63.3% |
| 226. | 443 | 8 | Mon LEE | MV60 | Ipswich Jaffa RC | 0:39:39 | | 66.0% |
| 227. | 437 | 21 | David SEYMOUR | MV55 | Felixstowe RRC | 0:39:48 | | 64.6% |
| 228. | 452 | 36 | Robert BRIERLY | MV45 | Unattached | 0:39:50 | | 59.4% |
| 229. | 502 | 37 | Graham ROOKE | MV45 | Unattached | 0:40:00 | 0:39:55 | 59.1% |
| 230. | 97 | 33 | Paul CAUSON | MV40 | Unattached | 0:40:01 | 0:39:55 | 56.4% |
| 231. | 270 | 49 | Francis MILLS | MS | Harwich Runners | 0:40:04 | | 55.1% |
| 232. | 48 | 2 | Charles SHOOLBRED | MV65 | Ipswich Jaffa RC | 0:40:06 | 0:40:02 | 71.0% |
| 233. | 373 | 50 | George FIRTH | MS | Stowmarket Striders Running Club | 0:40:09 | 0:40:02 | 53.0% |
| 234. | 358 | 29 | William MEADER | MV50 | Unattached | 0:40:12 | 0:40:05 | 61.8% |
| 235. | 110 | 9 | Mike COOPER | MV60 | Woodbridge Shufflers Running Club | 0:40:14 | | 65.7% |
| 236. | 374 | 10 | David MARTIN | MV60 | Unattached | 0:40:23 | | 66.6% |
| 237. | 183 | 30 | Phil DAVIES | MV50 | Ipswich Jaffa RC | 0:40:24 | | 60.5% |
| 238. | 299 | 11 | Joanne HARPER | FV35 | Felixstowe RRC | 0:40:25 | | 60.4% |
| 239. | 258 | 31 | Duncan CHAMBERLAIN | MV50 | Ipswich Jaffa RC | 0:40:28 | 0:40:26 | 60.9% |
| 240. | 421 | 51 | Jack WICKS | MS | Great Bentley Running Club | 0:40:28 | | 52.6% |
| 241. | 196 | 38 | Rob ANDERSON | MV45 | Felixstowe RRC | 0:40:31 | | 58.9% |
| 242. | 417 | 32 | Alistair GOODIER | MV50 | Ipswich Jaffa RC | 0:40:33 | | 59.3% |
| 243. | 379 | 33 | Jimmy RUSSELL | MV50 | Felixstowe RRC | 0:40:36 | | 59.7% |
| 244. | 9 | 34 | Alex KUCZER | MV50 | Unattached | 0:40:42 | | 59.6% |
| 245. | 214 | 11 | Keith BORRETT | MV60 | Unattached | 0:40:48 | | 66.5% |
| 246. | 386 | 6 | Christine GOODWIN | FV50 | Unattached | 0:40:51 | | 68.2% |
| 247. | 113 | 22 | Peter FINCH | MV55 | Ipswich Jaffa RC | 0:40:52 | | 61.9% |
| 248. | 167 | 6 | Jan HART | FV45 | Unattached | 0:40:54 | | 65.1% |
| 249. | 147 | 7 | Laura COLLINSON | FV45 | Unattached | 0:40:55 | | 64.4% |
| 250. | 124 | 35 | Paul HEEKS | MV50 | Stowmarket Striders Running Club | 0:40:57 | | 59.2% |
| 251. | 450 | 8 | Rachel TERRY | FV45 | Stowmarket Striders Running Club | 0:41:04 | | 64.1% |
| 252. | 474 | 52 | Alex MCGREGOR | MS | Unattached | 0:41:25 | | 51.4% |
| 253. | 368 | 9 | Melanie TOOLEY | FV45 | Unattached | 0:41:30 | | 62.8% |
| 254. | 207 | 10 | Nicola WHITLEY | FV45 | Capel Cheetahs RC | 0:41:34 | | 62.7% |
| 255. | 121 | 12 | Iain HUNTER | MV60 | Stowmarket Striders Running Club | 0:41:35 | 0:41:28 | 62.9% |
| 256. | 478 | 7 | Sophie COLEMAN | FS | Ipswich Jaffa RC | 0:41:37 | | 58.1% |
| 257. | 445 | 13 | Frank GARDINER | MV60 | Great Bentley Running Club | 0:41:40 | | 64.6% |
| 258. | 335 | 53 | Tom AYKROYD | MS | Unattached | 0:41:46 | 0:41:38 | 52.8% |
| 259. | 70 | 36 | Paul MCALLISTER | MV50 | Hadleigh Hares AC | 0:41:48 | | 58.0% |
| 260. | 191 | 54 | David MAYES | MS | Felixstowe RRC | 0:41:55 | | 50.8% |
| 261. | 98 | 55 | John CHELL | MS | Ipswich Jaffa RC | 0:41:55 | 0:41:49 | 52.3% |
| 262. | 319 | 12 | Karen DEASY | FV35 | Unattached | 0:41:55 | | 59.0% |
| 263. | 75 | 6 | Bobbie SAUERZAPF | FV55 | Bungay Black Dog RC | 0:41:56 | | 72.5% |
| 264. | 487 | 4 | Caitlin FOSKER | FU20 | Hadleigh Hares AC | 0:41:57 | 0:41:53 | 60.0% |
| 265. | 494 | 56 | Alex RUSSO | MS | Unattached | 0:41:59 | | 50.9% |
| 266. | 227 | 11 | Deirdre OWEN | FV45 | Stowmarket Striders Running Club | 0:42:07 | | 63.9% |
| 267. | 161 | 8 | Jessica BUCKLES | FS | Unattached | 0:42:12 | 0:42:07 | 57.3% |
| 268. | 129 | 37 | Gi kwong CHEUNG | MV50 | Ipswich Jaffa RC | 0:42:19 | | 56.8% |
| 269. | 143 | 23 | Steve BRIGHT | MV55 | Unattached | 0:42:23 | | 59.1% |
| 270. | 263 | 14 | Jim WITHERS | MV60 | Newmarket Joggers | 0:42:24 | 0:42:19 | 63.4% |
| 271. | 187 | 7 | Sharon WARLAND | FV50 | Stowmarket Striders Running Club | 0:42:24 | 0:42:18 | 65.7% |
| 272. | 88 | 7 | Karen HATTON | FV55 | Saint Edmund Pacers | 0:42:26 | | 71.6% |
| 273. | 101 | 6 | Louise GODDARD | FV40 | Stowmarket Striders Running Club | 0:42:33 | 0:42:28 | 60.2% |
| 274. | 239 | 38 | Ross BOURNE | MV50 | Unattached | 0:42:38 | | 57.3% |
| 275. | 139 | 8 | Ruth COWLIN | FV50 | Sudbury Joggers | 0:42:38 | 0:42:34 | 66.2% |
| 276. | 6 | 12 | Goldie YULE | FV45 | Unattached | 0:42:39 | 0:42:32 | 60.5% |
| 277. | 406 | 9 | Kendra BOAG | FS | Stowmarket Striders Running Club | 0:42:39 | 0:42:32 | 56.7% |
| 278. | 366 | 9 | Marion SIMMONS | FV50 | Great Bentley Running Club | 0:42:39 | | 66.9% |
| 279. | 412 | 39 | David CHURCH | MV45 | Felixstowe RRC | 0:42:45 | | 54.9% |
| 280. | 284 | 40 | Carl ROBINSON | MV45 | Unattached | 0:42:46 | 0:42:38 | 55.7% |
| 281. | 37 | 10 | Eloise BIRD | FV50 | Saint Edmund Pacers | 0:42:50 | | 63.6% |
| 282. | 120 | 3 | David TAYLOR | MV65 | Framlingham Flyers | 0:42:56 | | 66.3% |
| 283. | 19 | 57 | Mark OXFORD | MS | Ipswich Triathlon Club | 0:43:06 | | 49.4% |
| 284. | 372 | 7 | Lorainne REEVES | FV40 | Unattached | 0:43:06 | | 59.4% |
| 285. | 165 | 13 | Svitlana ZINCHENKO | FV35 | Newmarket Joggers | 0:43:13 | 0:43:07 | 57.2% |
| 286. | 198 | 10 | Lorna MAYCOCK | FS | Capel Cheetahs RC | 0:43:22 | | 55.9% |
| 287. | 181 | 2 | Mary BURGESS | FV60 | Felixstowe RRC | 0:43:26 | | 73.8% |
| 288. | 93 | 24 | Joe NAUGHTON | MV55 | Stowmarket Striders Running Club | 0:43:27 | | 58.2% |
| 289. | 293 | 39 | Paul HALES | MV50 | Unattached | 0:43:28 | | 57.2% |
| 290. | 326 | 41 | Stephen WINSER | MV45 | Unattached | 0:43:31 | 0:43:23 | 54.3% |
| 291. | 197 | 42 | Neil STALLARD | MV45 | Unattached | 0:43:32 | | 54.8% |
| 292. | 458 | 11 | Laura BROWN | FS | Stowmarket Striders Running Club | 0:43:33 | 0:43:25 | 55.8% |
| 293. | 218 | 3 | Cathy BEARD | FV60 | Sudbury Joggers | 0:43:34 | | 74.6% |
| 294. | 480 | 12 | Hannah LINGER | FS | Ipswich Triathlon Club | 0:43:34 | 0:43:28 | 55.5% |
| 295. | 395 | 11 | Ellen HOLLINGWORTH | FV50 | Stowmarket Striders Running Club | 0:43:36 | | 64.7% |
| 296. | 316 | 15 | George WICKER | MV60 | Saint Edmund Pacers | 0:43:39 | | 60.5% |
| 297. | 206 | 12 | Diane CHILVERS | FV50 | Unattached | 0:43:39 | 0:43:29 | 64.6% |
| 298. | 249 | 40 | Dave LAMPARD | MV50 | Felixstowe RRC | 0:43:44 | | 56.8% |
| 299. | 468 | 13 | Laura EDWARDS | FS | Unattached | 0:43:58 | | 55.0% |
| 300. | 469 | 58 | Alex GREGGOR | MS | Unattached | 0:43:58 | | 48.4% |
| 301. | 455 | 43 | Andrew TERRY | MV45 | Stowmarket Striders Running Club | 0:44:03 | | 54.1% |
| 302. | 71 | 34 | Carl NEWELL | MV40 | Felixstowe RRC | 0:44:06 | 0:43:56 | 50.8% |
| 303. | 259 | 13 | Karen CHAMBERLAIN | FV50 | Ipswich Jaffa RC | 0:44:09 | 0:44:06 | 61.7% |
| 304. | 382 | 44 | Christopher TRANTER | MV45 | Unattached | 0:44:16 | | 52.2% |
| 305. | 67 | 25 | Adrian COLE | MV55 | Stowmarket Striders Running Club | 0:44:22 | 0:44:15 | 57.0% |
| 306. | 204 | 13 | Kathryn GERRY | FV45 | Woodbridge Shufflers Running Club | 0:44:25 | | 59.3% |
| 307. | 383 | 14 | Sandy PHILLIPS | FV50 | Ipswich Jaffa RC | 0:44:30 | | 63.4% |
| 308. | 453 | 15 | Colleen MORGAN | FV50 | Unattached | 0:44:31 | 0:44:27 | 63.4% |
| 309. | 115 | 16 | Malcolm HOGARTH | MV60 | Woodbridge Shufflers Running Club | 0:44:37 | 0:44:30 | 59.2% |
| 310. | 490 | 14 | Marion BENNETT | FV35 | Ipswich Jaffa RC | 0:44:38 | 0:44:32 | 54.9% |
| 311. | 83 | 41 | Andrew CLIFTON | MV50 | Felixstowe RRC | 0:44:46 | | 54.1% |
| 312. | 440 | 4 | Martin WEST | MV65 | Great Bentley Running Club | 0:44:47 | | 63.6% |
| 313. | 472 | 59 | Lee CLOSE | MS | Unattached | 0:44:52 | | 47.9% |
| 314. | 148 | 8 | Charlotte DOWNING | FV40 | Unattached | 0:44:54 | | 56.1% |
| 315. | 92 | 14 | Karen HAMILTON | FV45 | Stowmarket Striders Running Club | 0:44:55 | 0:44:48 | 59.3% |
| 316. | 306 | 17 | Dave MANNING | MV60 | Unattached | 0:45:05 | | 58.1% |
| 317. | 126 | 5 | Kate HEEKS | FU20 | Stowmarket Striders Running Club | 0:45:08 | | 55.8% |
| 318. | 103 | 16 | Amanda PRIOR | FV50 | Capel Cheetahs RC | 0:45:11 | | 60.3% |
| 319. | 114 | 17 | Jackie COLLINS | FV50 | Felixstowe RRC | 0:45:12 | | 62.4% |
| 320. | 177 | 5 | David COLEY | MV65 | Ipswich Jaffa RC | 0:45:15 | | 62.3% |
| 321. | 394 | 26 | Richard JAQUES | MV55 | Unattached | 0:45:16 | | 56.3% |
| 322. | 393 | 18 | Ruth GREGGOR | FV50 | Unattached | 0:45:17 | | 63.1% |
| 323. | 389 | 45 | Stuart HOLLINGSWORTH | MV45 | Felixstowe RRC | 0:45:20 | | 52.6% |
| 324. | 91 | 3 | John CULLUM | MV70+ | Saint Edmund Pacers | 0:45:33 | | 63.2% |
| 325. | 397 | 14 | Oliwia LASKOWSKA | FS | Unattached | 0:45:39 | | 53.0% |
| 326. | 118 | 42 | Ant WHITAKER | MV50 | Unattached | 0:45:42 | 0:45:33 | 53.9% |
| 327. | 34 | 15 | Amanda FRASER FISH | FV45 | Woodbridge Shufflers Running Club | 0:45:46 | | 56.4% |
| 328. | 351 | 15 | Hollie SUTHERLAND | FS | Felixstowe RRC | 0:45:46 | | 52.9% |
| 329. | 438 | 8 | Maria REED | FV55 | Haverhill Running Club | 0:45:55 | 0:45:48 | 63.7% |
| 330. | 61 | 15 | Liza PUTWAIN | FV35 | Stowmarket Striders Running Club | 0:46:03 | 0:45:55 | 53.2% |
| 331. | 128 | 9 | Tabetha SNAPE | FV40 | Unattached | 0:46:04 | | 55.1% |
| 332. | 127 | 16 | Belinda HUGHES | FV45 | Unattached | 0:46:05 | | 57.8% |
| 333. | 119 | 1 | Vivienne TAYLOR | FV65+ | Framlingham Flyers | 0:46:07 | | 71.4% |
| 334. | 141 | 6 | Chris AYLMER | MV65 | Newmarket Joggers | 0:46:10 | 0:46:02 | 60.5% |
| 335. | 269 | 46 | David TILLETT | MV45 | Felixstowe RRC | 0:46:15 | | 51.6% |
| 336. | 390 | 10 | Tamsin HEGARTY | FV40 | Felixstowe RRC | 0:46:26 | | 53.9% |
| 337. | 64 | 19 | Mandy GODBOLD | FV50 | Ipswich Harriers | 0:46:29 | 0:46:26 | 58.6% |
| 338. | 72 | 20 | Jenny LYNCH | FV50 | Felixstowe RRC | 0:46:33 | | 61.4% |
| 339. | 288 | 9 | Anita BOND | FV55 | Eastern Veterans AC | 0:46:37 | | 62.8% |
| 340. | 63 | 47 | Christopher HOWARD | MV45 | Sudbury Joggers | 0:46:42 | 0:46:36 | 50.6% |
| 341. | 271 | 60 | Carl WRIGHT | MS | Unattached | 0:46:42 | | 46.9% |
| 342. | 466 | 35 | Kieron PERRY | MV40 | Unattached | 0:46:44 | 0:46:34 | 49.0% |
| 343. | 54 | 16 | Adriana HOUCHELL | FS | Ipswich Jaffa RC | 0:46:44 | | 51.7% |
| 344. | 408 | 61 | Philip STEWART-RUDLAND | MS | Unattached | 0:46:47 | | 45.5% |
| 345. | 486 | 48 | Alan FOSKER | MV45 | Hadleigh Hares AC | 0:46:57 | 0:46:53 | 49.2% |
| 346. | 300 | 6 | Courtney TURNER | FU20 | Felixstowe RRC | 0:47:07 | | 53.5% |
| 347. | 138 | 2 | Moira PINKNEY | FV65+ | Ipswich Triathlon Club | 0:47:07 | | 73.0% |
| 348. | 41 | 27 | Yusuf FIRAT | MV55 | Haverhill Running Club | 0:47:11 | 0:47:08 | 53.1% |
| 349. | 163 | 62 | Josh IRON | MS | Haverhill Running Club | 0:47:11 | 0:47:08 | 45.1% |
| 350. | 451 | 16 | Heidi MORRIS | FV35 | Unattached | 0:47:18 | | 52.0% |
| 351. | 407 | 28 | Kevin WILDIG | MV55 | Unattached | 0:47:38 | | 52.6% |
| 352. | 462 | 43 | Stuart SHEPHERD | MV50 | Saint Edmund Pacers | 0:47:42 | 0:47:34 | 52.1% |
| 353. | 210 | 21 | Louise JUDGE | FV50 | Unattached | 0:47:47 | 0:47:38 | 57.7% |
| 354. | 68 | 10 | Angela WHITING | FV55 | Stowmarket Striders Running Club | 0:48:06 | 0:48:00 | 60.1% |
| 355. | 26 | 63 | Robert GRIMSEY | MS | Hadleigh Hares AC | 0:48:08 | 0:48:05 | 44.2% |
| 356. | 285 | 17 | Lucy DRIVER | FS | Felixstowe RRC | 0:48:12 | 0:48:07 | 50.4% |
| 357. | 367 | 18 | Nina SIMMONS | FS | Great Bentley Running Club | 0:48:14 | | 50.1% |
| 358. | 162 | 29 | Steven REYNOLDS | MV55 | Unattached | 0:48:14 | 0:48:10 | 53.8% |
| 359. | 304 | 22 | Annabel BENNETT | FV50 | Felixstowe RRC | 0:48:17 | | 58.4% |
| 360. | 12 | 64 | Matt MAKIN | MS | Felixstowe RRC | 0:48:21 | 0:48:12 | 44.2% |
| 361. | 446 | 49 | Justin OSTLER | MV45 | Felixstowe RRC | 0:48:23 | | 48.1% |
| 362. | 166 | 17 | Amanda CHILDS | FV45 | Ipswich Jaffa RC | 0:48:26 | | 54.4% |
| 363. | 497 | 65 | Matt WILLIAMS | MS | Unattached | 0:48:33 | 0:48:22 | 43.9% |
| 364. | 433 | 44 | Guy WHITING | MV50 | Unattached | 0:48:44 | 0:48:34 | 51.0% |
| 365. | 377 | 18 | Kelly DEAVES | FV45 | Unattached | 0:48:46 | | 54.6% |
| 366. | 369 | 45 | Mark PARKER | MV50 | Unattached | 0:48:49 | | 50.9% |
| 367. | 411 | 11 | Jenny CHURCH | FV55 | Felixstowe RRC | 0:48:50 | | 59.9% |
| 368. | 235 | 19 | Ruth GRAY | FS | Saint Edmund Pacers | 0:48:54 | 0:48:44 | 49.6% |
| 369. | 322 | 17 | Pippa SARGENT | FV35 | Stowmarket Striders Running Club | 0:48:56 | | 49.9% |
| 370. | 442 | 4 | Gillian CHARLTON | FV60 | Stowmarket Striders Running Club | 0:48:57 | | 62.9% |
| 371. | 415 | 18 | Terry HUNTER | MV60 | Stowmarket Striders Running Club | 0:48:57 | | 54.9% |
| 372. | 265 | 19 | John DRIVER | MV60 | Felixstowe RRC | 0:48:58 | 0:48:53 | 54.9% |
| 373. | 493 | 20 | Maria RIERA-TURRO | FS | Unattached | 0:49:01 | | 49.3% |
| 374. | 221 | 23 | Alison TAYLOR | FV50 | Unattached | 0:49:11 | 0:49:02 | 56.7% |
| 375. | 402 | 20 | Wyn JONES | MV60 | Felixstowe RRC | 0:49:17 | 0:49:10 | 54.6% |
| 376. | 491 | 19 | Lois MICKLEBURGH | FV45 | Unattached | 0:49:19 | | 52.3% |
| 377. | 60 | 3 | Julie HASELWOOD | FV65+ | Ipswich Jaffa RC | 0:49:21 | | 66.8% |
| 378. | 252 | 7 | David JONES | MV65 | Stowmarket Striders Running Club | 0:49:23 | 0:49:18 | 57.6% |
| 379. | 309 | 66 | George HINDS | MS | Unattached | 0:49:28 | | 43.8% |
| 380. | 364 | 11 | Tamsin ABERDEIN | FV40 | Unattached | 0:49:29 | | 50.6% |
| 381. | 363 | 20 | Kirsty ABERDEIN | FV45 | Unattached | 0:49:29 | | 52.2% |
| 382. | 461 | 21 | Sophie MAITLAND | FS | Unattached | 0:49:29 | | 48.9% |
| 383. | 11 | 30 | Rod MACGREGOR | MV55 | Felixstowe RRC | 0:49:31 | | 50.6% |
| 384. | 17 | 22 | Sarah CLARKE | FS | Unattached | 0:49:33 | 0:49:26 | 48.8% |
| 385. | 107 | 21 | Suzanne FROST | FV45 | Sudbury Joggers | 0:49:33 | 0:49:26 | 53.1% |
| 386. | 492 | 24 | Helen SUGARS | FV50 | Unattached | 0:49:35 | | 54.9% |
| 387. | 212 | 25 | Sally SOLOMON | FV50 | Felixstowe RRC | 0:49:45 | | 55.4% |
| 388. | 427 | 22 | Karen EATON | FV45 | Felixstowe RRC | 0:49:45 | | 53.5% |
| 389. | 266 | 23 | Wendy KELLETT | FV45 | Unattached | 0:50:03 | | 52.6% |
| 390. | 112 | 18 | Jenny MERRY | FV35 | Sudbury Joggers | 0:50:24 | 0:50:18 | 49.1% |
| 391. | 200 | 23 | Bianca BURMAN | FS | Sudbury Joggers | 0:50:24 | 0:50:18 | 48.1% |
| 392. | 106 | 24 | Melonie EVANS | FV45 | Sudbury Joggers | 0:50:25 | 0:50:18 | 52.8% |
| 393. | 99 | 26 | Sara BLOOR | FV50 | Unattached | 0:50:34 | | 54.5% |
| 394. | 277 | 67 | Robert KEMP | MS | Felixstowe RRC | 0:50:37 | | 42.3% |
| 395. | 436 | 24 | Aimee RAWE | FS | Unattached | 0:51:00 | | 47.4% |
| 396. | 426 | 25 | Kara EDHOUSE-THOMAS | FV45 | Ipswich Jaffa RC | 0:51:03 | | 50.6% |
| 397. | 496 | 68 | Ian LIGHTFOOT | MS | Unattached | 0:51:19 | 0:51:08 | 42.2% |
| 398. | 501 | 12 | Claire ROOKE | FV40 | Sudbury Joggers | 0:51:21 | 0:51:13 | 49.8% |
| 399. | 498 | 27 | Ann ALEXANDER | FV50 | Sudbury Joggers | 0:51:21 | 0:51:13 | 54.3% |
| 400. | 297 | 25 | Emma CLIFTON | FS | Unattached | 0:51:34 | | 47.1% |
| 401. | 255 | 12 | Sally HOPE | FV55 | Unattached | 0:51:39 | | 58.1% |
| 402. | 353 | 26 | Rachal BRETT | FS | Unattached | 0:51:50 | | 46.7% |
| 403. | 473 | 4 | Maureen WRIGHT | FV65+ | Ipswich Jaffa RC | 0:52:01 | | 70.2% |
| 404. | 477 | 26 | Sarah GEBHARD | FV45 | Unattached | 0:52:10 | | 50.0% |
| 405. | 245 | 27 | Keeley WHITE | FS | Haverhill Running Club | 0:52:12 | 0:52:04 | 46.3% |
| 406. | 292 | 28 | Sam ANDERSON | FS | Unattached | 0:52:22 | | 46.3% |
| 407. | 172 | 29 | Frances BARNARD | FS | Capel Cheetahs RC | 0:52:35 | | 46.1% |
| 408. | 312 | 30 | Siân BARTLETT | FS | Unattached | 0:52:50 | 0:52:42 | 45.7% |
| 409. | 123 | 19 | Rachel PALMER | FV35 | Felixstowe RRC | 0:52:51 | | 46.2% |
| 410. | 287 | 20 | Liz ATKINS | FV35 | Unattached | 0:52:55 | | 46.1% |
| 411. | 220 | 21 | Jenny WHITAKER | FV35 | Unattached | 0:52:55 | | 46.7% |
| 412. | 432 | 27 | Tina CHURCH | FV45 | Saxmundham Sports Running & Fitness Club | 0:53:07 | | 49.1% |
| 413. | 298 | 22 | Vicki HENSBY | FV35 | Unattached | 0:53:22 | | 46.4% |
| 414. | 154 | 28 | Heidi KNIGHT | FV45 | Capel Cheetahs RC | 0:53:26 | | 48.3% |
| 415. | 42 | 29 | Jo DICKINSON | FV45 | Felixstowe RRC | 0:53:37 | | 49.6% |
| 416. | 169 | 13 | Joanna SEALE | FV40 | Unattached | 0:53:45 | | 46.9% |
| 417. | 82 | 23 | Claire BUTCHER | FV35 | Felixstowe RRC | 0:53:46 | 0:53:35 | 45.6% |
| 418. | 168 | 30 | Sharon HAYFIELD | FV45 | Unattached | 0:53:48 | | 48.0% |
| 419. | 422 | 5 | Sally JACOBS | FV60 | Unattached | 0:54:05 | | 59.2% |
| 420. | 362 | 13 | Sally-ann HAMMOND | FV55 | Unattached | 0:54:14 | 0:54:06 | 54.6% |
| 421. | 403 | 6 | Jane BAILEY | FV60 | Felixstowe RRC | 0:54:19 | | 58.2% |
| 422. | 151 | 14 | Emma NEWMAN | FV40 | Unattached | 0:54:23 | | 46.7% |
| 423. | 150 | 36 | Mark NEWMAN | MV40 | Unattached | 0:54:24 | | 40.8% |
| 424. | 283 | 7 | Lara ROBINSON | FU20 | Unattached | 0:54:24 | 0:54:15 | 44.9% |
| 425. | 449 | 69 | Oliver WATSON | MS | Unattached | 0:54:30 | | 39.1% |
| 426. | 340 | 24 | Agnieszka ANDRZEJAK | FV35 | Unattached | 0:54:42 | | 45.0% |
| 427. | 425 | 25 | Jacqueline colette HENDERSON | FV35 | Ipswich Jaffa RC | 0:55:27 | | 44.6% |
| 428. | 332 | 28 | Liz HICKS | FV50 | Unattached | 0:55:32 | | 49.0% |
| 429. | 95 | 70 | Steve ROBERTS | MS | Sudbury Joggers | 0:56:07 | 0:56:02 | 38.8% |
| 430. | 233 | 8 | Robert DARNELL | MV65 | Unattached | 0:56:09 | 0:56:03 | 48.8% |
| 431. | 489 | 31 | Leonora CHANDLER | FV45 | Woodbridge Shufflers Running Club | 0:56:15 | 0:56:07 | 45.9% |
| 432. | 414 | 26 | Lo-anne LEWIS | FV35 | Unattached | 0:56:15 | 0:56:07 | 44.0% |
| 433. | 356 | 29 | Helen SAAGI | FV50 | Unattached | 0:56:17 | 0:56:09 | 49.5% |
| 434. | 343 | 32 | Nicki WALKER | FV45 | Unattached | 0:56:36 | | 46.0% |
| 435. | 336 | 31 | Katherine AYKROYD | FS | Unattached | 0:56:45 | | 42.8% |
| 436. | 400 | 14 | Maggie FLATT | FV55 | Unattached | 0:57:00 | 0:56:50 | 53.3% |
| 437. | 260 | 30 | Claire JAY | FV50 | Stowmarket Striders Running Club | 0:59:13 | | 48.2% |
| 438. | 217 | 15 | Sue HUNTER | FV55 | Stowmarket Striders Running Club | 0:59:44 | | 50.9% |
| 439. | 456 | 27 | Doranne BREWSTER | FV35 | Unattached | 0:59:49 | 0:59:39 | 41.0% |
| 440. | 464 | 16 | Sue CRAWTE | FV55 | Unattached | 0:59:53 | 0:59:48 | 49.5% |
| 441. | 182 | 5 | Trish HOPKINS | FV65+ | Felixstowe RRC | 1:00:05 | | 54.8% |
| 442. | 184 | 28 | Karen HINTON | FV35 | Stowmarket Striders Running Club | 1:00:23 | | 40.4% |
| 443. | 273 | 29 | Michaela WOODLEY | FV35 | Unattached | 1:00:37 | | 40.6% |
| 444. | 308 | 31 | Colin HOPE | MV55 | Unattached | 1:00:38 | | 42.4% |
| 445. | 457 | 32 | Lucy AINSLEY | FS | Unattached | 1:01:33 | 1:01:23 | 39.4% |
| 446. | 49 | 6 | Corinne SHOOLBRED | FV65+ | Unattached | 1:01:58 | | 54.7% |
| 447. | 225 | 7 | Chris GAY | FV65+ | Stowmarket Striders Running Club | 1:02:11 | | 55.3% |