| Pos | AG Pos | Name | Cat | Club | Gun Time | Chip Time |
| 1. | 1 | Nathan PASK | MV40 | Queens Park Harriers | 0:35:05 | 0:35:05 |
| 2. | 2 | Carl REDONDO | MV40 | Trent Park | 0:35:23 | 0:35:23 |
| 3. | 1 | Alex DAVIDSON | MV50 | Highgate Harriers | 0:35:47 | 0:35:45 |
| 4. | 2 | Mark CURSONS | MV50 | Harrow Athletics Club | 0:35:50 | 0:35:49 |
| 5. | 3 | Adam WALKER | MV40 | Trent Park | 0:35:55 | 0:35:55 |
| 6. | 4 | Scott AIKEN | MV40 | Trent Park | 0:36:08 | 0:36:08 |
| 7. | 5 | Ben JONES | MV40 | Trent Park | 0:36:39 | 0:36:39 |
| 8. | 6 | Michael DMITRZAK | MV40 | Queens Park Harriers | 0:36:46 | 0:36:45 |
| 9. | 3 | Peter CLARKE | MV50 | Serpentine Running Club | 0:37:21 | 0:37:19 |
| 10. | 4 | Chris BAILEY | MV50 | Highgate Harriers | 0:39:11 | 0:39:09 |
| 11. | 7 | Stephen MOSS | MV40 | Trent Park | 0:39:16 | 0:39:15 |
| 12. | 8 | Des DENNING | MV40 | Trent Park | 0:39:23 | 0:39:23 |
| 13. | 5 | Nadi JAHANGIRI | MV50 | Highgate Harriers | 0:39:25 | 0:39:24 |
| 14. | 6 | Adrian EDWARDS | MV50 | Trent Park | 0:39:40 | 0:39:39 |
| 15. | 9 | Andrew OWEN | MV40 | London Heathside | 0:41:17 | 0:41:14 |
| 16. | 7 | David BIRKS | MV50 | Trent Park | 0:41:17 | 0:41:15 |
| 17. | 8 | Martin MORGAN | MV50 | Trent Park | 0:43:07 | 0:43:05 |
| 18. | 10 | Gildas BRAINE | MV40 | Queens Park Harriers | 0:43:28 | 0:43:25 |
| 19. | 11 | Richard BYRNE | MV40 | Queens Park Harriers | 0:43:47 | 0:43:44 |
| 20. | 9 | Peter ELLIS | MV50 | Barnet and District AC | 0:44:22 | 0:44:18 |
| 21. | 10 | Stuart MANKTELOW | MV50 | Trent Park | 0:44:47 | 0:44:46 |
| 22. | 11 | Maurice QUIRKE | MV50 | Queens Park Harriers | 0:45:52 | 0:45:49 |
| 23. | 12 | Raoul MANSUKHANI | MV40 | Serpentine Running Club | 0:45:58 | 0:45:54 |
| 24. | 13 | Paul DODOUNOU | MV40 | Ealing Eagles | 0:46:42 | 0:46:39 |
| 25. | 12 | Paul WARD | MV50 | Trent Park | 0:46:44 | 0:46:42 |
| 26. | 14 | Jag MATHARU | MV40 | Metros RC | 0:47:04 | 0:47:02 |
| 27. | 13 | Charles TATHAM | MV50 | Queens Park Harriers | 0:50:33 | 0:50:29 |
| 28. | 14 | Richard DAVIES | MV50 | Queens Park Harriers | 0:51:16 | 0:51:12 |
| 29. | 15 | Martin BLACK | MV50 | Highgate Harriers | 0:53:14 | 0:53:11 |
| Pos | AG Pos | Name | Cat | Club | Gun Time | Chip Time |
| 1. | 1 | Nathan PASK | MV40 | Queens Park Harriers | 0:35:05 | 0:35:05 |
| 2. | 2 | Carl REDONDO | MV40 | Trent Park | 0:35:23 | 0:35:23 |
| 3. | 1 | Alex DAVIDSON | MV50 | Highgate Harriers | 0:35:47 | 0:35:45 |
| 4. | 2 | Mark CURSONS | MV50 | Harrow Athletics Club | 0:35:50 | 0:35:49 |
| 5. | 3 | Adam WALKER | MV40 | Trent Park | 0:35:55 | 0:35:55 |
| 6. | 4 | Scott AIKEN | MV40 | Trent Park | 0:36:08 | 0:36:08 |
| 7. | 5 | Ben JONES | MV40 | Trent Park | 0:36:39 | 0:36:39 |
| 8. | 6 | Michael DMITRZAK | MV40 | Queens Park Harriers | 0:36:46 | 0:36:45 |
| 9. | 3 | Peter CLARKE | MV50 | Serpentine Running Club | 0:37:21 | 0:37:19 |
| 10. | 4 | Chris BAILEY | MV50 | Highgate Harriers | 0:39:11 | 0:39:09 |
| 11. | 7 | Stephen MOSS | MV40 | Trent Park | 0:39:16 | 0:39:15 |
| 12. | 8 | Des DENNING | MV40 | Trent Park | 0:39:23 | 0:39:23 |
| 13. | 5 | Nadi JAHANGIRI | MV50 | Highgate Harriers | 0:39:25 | 0:39:24 |
| 14. | 6 | Adrian EDWARDS | MV50 | Trent Park | 0:39:40 | 0:39:39 |
| 15. | 9 | Andrew OWEN | MV40 | London Heathside | 0:41:17 | 0:41:14 |
| 16. | 7 | David BIRKS | MV50 | Trent Park | 0:41:17 | 0:41:15 |
| 17. | 8 | Martin MORGAN | MV50 | Trent Park | 0:43:07 | 0:43:05 |
| 18. | 10 | Gildas BRAINE | MV40 | Queens Park Harriers | 0:43:28 | 0:43:25 |
| 19. | 11 | Richard BYRNE | MV40 | Queens Park Harriers | 0:43:47 | 0:43:44 |
| 20. | 9 | Peter ELLIS | MV50 | Barnet and District AC | 0:44:22 | 0:44:18 |
| 21. | 10 | Stuart MANKTELOW | MV50 | Trent Park | 0:44:47 | 0:44:46 |
| 22. | 11 | Maurice QUIRKE | MV50 | Queens Park Harriers | 0:45:52 | 0:45:49 |
| 23. | 12 | Raoul MANSUKHANI | MV40 | Serpentine Running Club | 0:45:58 | 0:45:54 |
| 24. | 13 | Paul DODOUNOU | MV40 | Ealing Eagles | 0:46:42 | 0:46:39 |
| 25. | 12 | Paul WARD | MV50 | Trent Park | 0:46:44 | 0:46:42 |
| 26. | 14 | Jag MATHARU | MV40 | Metros RC | 0:47:04 | 0:47:02 |
| 27. | 13 | Charles TATHAM | MV50 | Queens Park Harriers | 0:50:33 | 0:50:29 |
| 28. | 14 | Richard DAVIES | MV50 | Queens Park Harriers | 0:51:16 | 0:51:12 |
| 29. | 15 | Martin BLACK | MV50 | Highgate Harriers | 0:53:14 | 0:53:11 |