| 1. | 184 | 1 | Tony GAVIN | MS | Felixstowe RRC | 0:27:43 | 0:27:42 | 78.2% |
| 2. | 2 | 1 | Freddie ADAMS | MU20 | Ipswich Harriers | 0:27:55 | 0:27:54 | 79.0% |
| 3. | 188 | 2 | Adam WADE | MS | Ipswich Jaffa RC | 0:28:01 | 0:28:00 | 77.8% |
| 4. | 92 | 3 | Samuel BURDETT | MS | Stowmarket Striders Running Club | 0:28:14 | 0:28:13 | 75.4% |
| 5. | 445 | 1 | Keith TILLEY | MV45 | Ipswich Jaffa RC | 0:28:18 | 0:28:17 | 82.9% |
| 6. | 225 | 2 | Tom HENSON | MU20 | Saint Edmund Pacers | 0:28:19 | 0:28:19 | 76.8% |
| 7. | 285 | 1 | Jason MARTER | MV40 | Framlingham Flyers | 0:28:25 | 0:28:24 | 79.4% |
| 8. | 370 | 3 | Joe ROBSON | MU20 | Saint Edmund Pacers | 0:28:34 | 0:28:32 | 74.6% |
| 9. | 237 | 2 | Adam HOWLETT | MV45 | Framlingham Flyers | 0:28:41 | 0:28:41 | 82.5% |
| 10. | 219 | 2 | Peter DAVY | MV40 | Unattached | 0:28:46 | 0:28:44 | 78.5% |
| 11. | 116 | 4 | Nicholas CLARKE | MS | Ipswich Jaffa RC | 0:28:49 | 0:28:48 | 75.6% |
| 12. | 258 | 3 | Andrew BELL | MV40 | Haverhill Running Club | 0:28:53 | 0:28:52 | 77.0% |
| 13. | 389 | 4 | Steven QUERCIA-SMALE | MU20 | Saint Edmund Pacers | 0:28:55 | 0:28:54 | 73.7% |
| 14. | 267 | 5 | Tom KINGSNORTH | MS | Saint Edmund Pacers | 0:28:57 | 0:28:56 | 76.2% |
| 15. | 160 | 6 | Andy ELLIS | MS | Felixstowe RRC | 0:28:58 | 0:28:56 | 74.0% |
| 16. | 29 | 7 | Chris BALMER | MS | Ryston Runners AC | 0:29:00 | 0:28:59 | 75.1% |
| 17. | 245 | 4 | Benjamin JACOBS | MV40 | Felixstowe RRC | 0:29:08 | 0:29:08 | 78.1% |
| 18. | 45 | 5 | Matthew BENNETT | MU20 | Ipswich Jaffa RC | 0:29:11 | 0:29:10 | 74.5% |
| 19. | 123 | 1 | Chris COOKE | MV55 | Saint Edmund Pacers | 0:29:13 | 0:29:12 | 87.3% |
| 20. | 24 | 8 | Matthew AXTON | MS | Saint Edmund Pacers | 0:29:29 | 0:29:27 | 74.3% |
| 21. | 430 | 9 | Gary TAYLOR | MS | Felixstowe RRC | 0:29:50 | 0:29:49 | 72.0% |
| 22. | 486 | 10 | James WILSON | MS | Saxmundham Sports Running & Fitness Club | 0:29:52 | 0:29:51 | 71.3% |
| 23. | 96 | 1 | Wilfred CAMPBELL | MV50 | Ipswich Jaffa RC | 0:29:55 | 0:29:54 | 83.1% |
| 24. | 403 | 11 | Ashley SMY | MS | Framlingham Flyers | 0:29:56 | 0:29:56 | 72.8% |
| 25. | 464 | 12 | Oliver WATSON | MS | Ipswich Jaffa RC | 0:30:02 | 0:30:02 | 70.9% |
| 26. | 84 | 2 | Steve BROOKE | MV50 | Felixstowe RRC | 0:30:12 | 0:30:11 | 79.6% |
| 27. | 217 | 3 | Mark HAYDEN | MV45 | Framlingham Flyers | 0:30:15 | 0:30:13 | 77.0% |
| 28. | 40 | 13 | Aden BELL | MS | Hadleigh Hares AC | 0:30:26 | 0:30:23 | 70.4% |
| 29. | 130 | 6 | Fergus CROUCH | MU20 | Colchester Harriers AC | 0:30:27 | 0:30:26 | 70.0% |
| 30. | 12 | 14 | Alex ARCHER | MS | Ipswich Jaffa RC | 0:30:34 | 0:30:33 | 69.7% |
| 31. | 453 | 2 | Kevin VAUGHAN | MV55 | Thetford AC | 0:30:37 | 0:30:36 | 81.9% |
| 32. | 3 | 4 | Joe ADAMS | MV45 | Unattached | 0:30:39 | 0:30:38 | 77.8% |
| 33. | 456 | 5 | Westley WALKER | MV40 | Haverhill Running Club | 0:30:45 | 0:30:43 | 72.8% |
| 34. | 91 | 5 | Piotr BULACZ | MV45 | Sudbury Joggers | 0:30:51 | 0:30:49 | 77.3% |
| 35. | 333 | 15 | Ian OLD | MS | Ipswich Jaffa RC | 0:30:52 | 0:30:51 | 69.9% |
| 36. | 4 | 7 | Tom ADAMS | MU20 | Ipswich Harriers | 0:30:54 | 0:30:52 | 68.9% |
| 37. | 55 | 1 | Sara BIRD | FS | Ipswich Jaffa RC | 0:30:57 | 0:30:56 | 78.2% |
| 38. | 159 | 6 | Ian ELDEN | MV45 | Ipswich Jaffa RC | 0:31:04 | 0:31:02 | 74.3% |
| 39. | 87 | 16 | Stuart BUCHAN | MS | Stowmarket Striders Running Club | 0:31:09 | 0:31:08 | 68.4% |
| 40. | 187 | 17 | Adam GERRISH | MS | Colchester Harriers AC | 0:31:13 | 0:31:11 | 68.2% |
| 41. | 7 | 3 | Mark ALLEN | MV50 | Ipswich Jaffa RC | 0:31:33 | 0:31:31 | 77.5% |
| 42. | 175 | 7 | Ian FOREMAN | MV45 | Unattached | 0:31:34 | 0:31:28 | 74.9% |
| 43. | 202 | 8 | Tim HANMAN | MV45 | Ipswich Jaffa RC | 0:31:36 | 0:31:35 | 74.9% |
| 44. | 134 | 6 | Ben CUTHBERT | MV40 | Sudbury Joggers | 0:31:37 | 0:31:34 | 70.8% |
| 45. | 345 | 7 | David PERCY | MV40 | Haverhill Running Club | 0:31:39 | 0:31:36 | 72.4% |
| 46. | 371 | 1 | Odette ROBSON | FV45 | Saint Edmund Pacers | 0:31:40 | 0:31:38 | 83.2% |
| 47. | 210 | 8 | Robin HARPER | MV40 | Felixstowe RRC | 0:31:49 | 0:31:49 | 71.5% |
| 48. | 218 | 8 | Tom HAYDEN | MU20 | Framlingham Flyers | 0:31:57 | 0:31:54 | 67.2% |
| 49. | 179 | 9 | Adrian FROST | MV45 | Saint Edmund Pacers | 0:32:01 | 0:31:59 | 73.9% |
| 50. | 117 | 3 | Peter CLARKE | MV55 | Diss & District AC | 0:32:06 | 0:32:02 | 78.8% |
| 51. | 6 | 9 | Tom ALEXANDER | MV40 | Woodbridge Shufflers Running Club | 0:32:14 | 0:32:13 | 69.5% |
| 52. | 248 | 10 | Ben JEFFERY | MV40 | West Suffolk AC | 0:32:15 | 0:32:13 | 69.4% |
| 53. | 26 | 1 | Terry BACK | MV60 | Ipswich Jaffa RC | 0:32:19 | | 82.5% |
| 54. | 203 | 4 | Charles HANN | MV50 | Sudbury Joggers | 0:32:21 | 0:32:18 | 76.2% |
| 55. | 291 | 18 | Melvyn MAYCOCK | MS | Unattached | 0:32:22 | 0:32:19 | 67.3% |
| 56. | 470 | 19 | Matthew WESLEY | MS | Unattached | 0:32:27 | 0:32:24 | 65.7% |
| 57. | 153 | 2 | Emma DRURY | FS | Sudbury Joggers | 0:32:29 | 0:32:26 | 74.6% |
| 58. | 321 | 10 | Henry MORRISON | MV45 | Unattached | 0:32:37 | 0:32:33 | 70.8% |
| 59. | 51 | 9 | Oliver BINGHAM | MU20 | Stowmarket Striders Running Club | 0:32:45 | 0:32:41 | 66.4% |
| 60. | 263 | 11 | Jan KADING | MV45 | Stowmarket Striders Running Club | 0:32:48 | 0:32:45 | 71.0% |
| 61. | 86 | 20 | Lee BROWN | MS | Haverhill Running Club | 0:32:52 | 0:32:49 | 65.6% |
| 62. | 27 | 21 | Tony BACON | MS | Saffron Striders RC | 0:32:52 | 0:32:49 | 65.9% |
| 63. | 423 | 22 | Daniel SUMMERSGILL | MS | Colchester Harriers AC | 0:32:54 | 0:32:51 | 65.1% |
| 64. | 260 | 12 | Darren JUDD | MV45 | Unattached | 0:32:55 | 0:32:51 | 71.9% |
| 65. | 21 | 3 | Katie AUSTIN | FS | Unattached | 0:32:58 | 0:32:56 | 74.1% |
| 66. | 167 | 23 | Michael FALCONE | MS | Saint Edmund Pacers | 0:33:03 | 0:32:59 | 65.0% |
| 67. | 405 | 13 | Gareth SOUTHGATE | MV45 | Stowmarket Striders Running Club | 0:33:05 | 0:33:01 | 71.5% |
| 68. | 195 | 4 | Alice GOODWIN | FS | Ipswich Harriers | 0:33:06 | 0:33:05 | 73.0% |
| 69. | 444 | 2 | Fiona TIDESWELL | FV45 | Haverhill Running Club | 0:33:11 | 0:33:08 | 77.8% |
| 70. | 223 | 14 | John HENINGTON | MV45 | Colchester Harriers AC | 0:33:15 | 0:33:10 | 70.6% |
| 71. | 56 | 11 | Peter BIVEN | MV40 | Unattached | 0:33:34 | 0:33:32 | 66.2% |
| 72. | 497 | 12 | Stuart WRIGHT | MV40 | Felixstowe RRC | 0:33:36 | 0:33:32 | 68.2% |
| 73. | 500 | 5 | Emily ZETHRAEUS | FS | Great Bentley Running Club | 0:33:38 | 0:33:35 | 73.2% |
| 74. | 274 | 4 | Todd LEWIS | MV55 | Sudbury Joggers | 0:33:42 | 0:33:36 | 75.0% |
| 75. | 439 | 10 | William TERRY | MU20 | Stowmarket Striders Running Club | 0:33:46 | 0:33:43 | 63.1% |
| 76. | 161 | 15 | Damian ELSDON | MV45 | Saint Edmund Pacers | 0:33:51 | 0:33:46 | 68.8% |
| 77. | 400 | 24 | Scott SMITH | MS | Unattached | 0:33:55 | 0:33:52 | 63.3% |
| 78. | 359 | 5 | Jamie RANDALL | MV50 | Haverhill Running Club | 0:33:57 | 0:33:53 | 72.0% |
| 79. | 139 | 16 | Craig DEARDEN-PHILLIPS | MV45 | Unattached | 0:33:59 | 0:33:57 | 70.2% |
| 80. | 89 | 5 | Andrew BUDD | MV55 | Capel Cheetahs RC | 0:34:03 | 0:34:01 | 76.2% |
| 81. | 246 | 13 | Martin JARVIS | MV40 | Unattached | 0:34:04 | 0:34:02 | 67.3% |
| 82. | 54 | 17 | Peter BIRD | MV45 | Saint Edmund Pacers | 0:34:06 | | 67.7% |
| 83. | 243 | 2 | Alan JACKSON | MV60 | Ipswich Jaffa RC | 0:34:07 | 0:34:03 | 76.8% |
| 84. | 302 | 14 | Dominic MELERO | MV40 | Unattached | 0:34:08 | 0:34:05 | 65.6% |
| 85. | 379 | 15 | Len SAUNDERS | MV40 | Felixstowe RRC | 0:34:10 | 0:34:08 | 67.1% |
| 86. | 297 | 6 | Mike MCKINSTRY | MV50 | Unattached | 0:34:11 | 0:34:04 | 71.5% |
| 87. | 351 | 6 | Gemma PORCH | FS | Stowmarket Striders Running Club | 0:34:16 | 0:34:12 | 71.3% |
| 88. | 124 | 11 | Paul COOLEDGE | MU20 | Unattached | 0:34:21 | 0:34:19 | 62.5% |
| 89. | 454 | 25 | Kirk VAUGHAN | MS | Unattached | 0:34:21 | 0:34:17 | 62.8% |
| 90. | 271 | 12 | Oliver LANGNER | MU20 | Ipswich Jaffa RC | 0:34:22 | 0:34:17 | 64.2% |
| 91. | 468 | 18 | Vince WEBB | MV45 | Saint Edmund Pacers | 0:34:25 | 0:34:20 | 69.3% |
| 92. | 306 | 26 | Kevin MILLARD | MS | Haverhill Running Club | 0:34:39 | 0:34:36 | 62.8% |
| 93. | 65 | 13 | Dylan BRADNAM | MU20 | Saint Edmund Pacers | 0:34:42 | 0:34:35 | 62.7% |
| 94. | 170 | 19 | Karl FEAGAN | MV45 | Hadleigh Hares AC | 0:34:42 | 0:34:38 | 66.6% |
| 95. | 313 | 14 | Morgan MOORE | MU20 | Stowmarket Striders Running Club | 0:34:43 | 0:34:39 | 61.9% |
| 96. | 62 | 27 | Marcus BOON | MS | Ipswich Jaffa RC | 0:34:44 | 0:34:39 | 62.7% |
| 97. | 412 | 20 | Simon STAFFORD | MV45 | Unattached | 0:34:44 | 0:34:41 | 67.6% |
| 98. | 381 | 28 | Oliver SCHOFIELD | MS | Saint Edmund Pacers | 0:34:44 | 0:34:41 | 61.3% |
| 99. | 382 | 29 | Duncan SCOTT | MS | Great Bentley Running Club | 0:34:46 | 0:34:43 | 63.0% |
| 100. | 458 | 30 | Simon WALLIS | MS | Haverhill Running Club | 0:34:53 | 0:34:49 | 62.8% |
| 101. | 349 | 1 | Rebecca PITTMAN | FV55 | Springfield Striders RC | 0:34:54 | 0:34:48 | 84.9% |
| 102. | 401 | 16 | Wayne SMITH | MV40 | Saint Edmund Pacers | 0:35:00 | 0:34:55 | 64.5% |
| 103. | 307 | 7 | Kirsty MILLARD | FS | Lonely Goat Running Club | 0:35:01 | 0:34:56 | 69.8% |
| 104. | 441 | 1 | Sandy THOROGOOD | FV50 | Sudbury Joggers | 0:35:03 | 0:34:57 | 81.5% |
| 105. | 489 | 31 | Luke WITHERS | MS | Haverhill Running Club | 0:35:05 | 0:35:03 | 60.9% |
| 106. | 115 | 1 | Neville CLARKE | MV65 | Newmarket Joggers | 0:35:11 | 0:35:06 | 77.9% |
| 107. | 385 | 7 | Chris SERVANT | MV50 | Ipswich Jaffa RC | 0:35:20 | 0:35:18 | 69.8% |
| 108. | 149 | 8 | Simon DOWNEY | MV50 | Unattached | 0:35:24 | 0:35:19 | 67.9% |
| 109. | 276 | 21 | Kevin LINSELL | MV45 | Unattached | 0:35:24 | 0:35:21 | 65.8% |
| 110. | 460 | 32 | Stuart WARD | MS | Unattached | 0:35:36 | 0:35:32 | 59.8% |
| 111. | 162 | 2 | Lynn EMMETT | FV50 | Beccles & Bungay Harriers | 0:35:37 | 0:35:33 | 76.5% |
| 112. | 322 | 8 | Emma MORTIMER | FS | Unattached | 0:35:38 | 0:35:35 | 67.8% |
| 113. | 46 | 17 | Matt BENSON | MV40 | Sudbury Joggers | 0:35:41 | 0:35:38 | 62.8% |
| 114. | 467 | 15 | Joe WEBB | MU20 | Saint Edmund Pacers | 0:35:43 | 0:35:37 | 60.9% |
| 115. | 466 | 33 | Adam CLARKE | MS | Saint Edmund Pacers | 0:35:50 | 0:35:45 | 60.0% |
| 116. | 373 | 18 | Kyle ROPER | MV40 | Ipswich Jaffa RC | 0:35:52 | 0:35:50 | 63.9% |
| 117. | 168 | 6 | Colin FARMER | MV55 | Great Bentley Running Club | 0:35:53 | 0:35:51 | 69.8% |
| 118. | 140 | 34 | Neil DENNIS | MS | Stowmarket Striders Running Club | 0:35:54 | 0:35:49 | 60.3% |
| 119. | 64 | 3 | Sally-Ann BOWEN | FV45 | Sudbury Joggers | 0:35:58 | 0:35:52 | 72.5% |
| 120. | 465 | 19 | Miles WEAVER | MV40 | Unattached | 0:35:59 | 0:35:52 | 63.2% |
| 121. | 354 | 3 | Stephen PRETTY | MV60 | Saint Edmund Pacers | 0:36:04 | 0:35:56 | 73.2% |
| 122. | 19 | 9 | Stephen ATKINS | MV50 | Saint Edmund Pacers | 0:36:06 | 0:35:58 | 68.9% |
| 123. | 42 | 7 | Robin BELSOM | MV55 | Ipswich Jaffa RC | 0:36:12 | 0:36:03 | 71.7% |
| 124. | 266 | 1 | Fliss KINDRED KIRK | FU20 | Framlingham Flyers | 0:36:22 | 0:36:16 | 70.4% |
| 125. | 431 | 9 | Holly TAYLOR | FS | Felixstowe RRC | 0:36:23 | 0:36:20 | 66.5% |
| 126. | 197 | 10 | Collette GREEN | FS | Felixstowe RRC | 0:36:26 | 0:36:23 | 67.0% |
| 127. | 88 | 22 | Kerry BUCKLEY | MV45 | Felixstowe RRC | 0:36:26 | 0:36:22 | 65.4% |
| 128. | 341 | 10 | Tim PARNELL | MV50 | Unattached | 0:36:27 | 0:36:24 | 67.0% |
| 129. | 31 | 11 | Helen BARBER | FS | Framlingham Flyers | 0:36:34 | 0:36:29 | 67.0% |
| 130. | 199 | 12 | Terri GREEN | FS | Ipswich Jaffa RC | 0:36:34 | 0:36:30 | 67.3% |
| 131. | 361 | 35 | Dean REDNALL | MS | Stowmarket Striders Running Club | 0:36:38 | 0:36:33 | 58.2% |
| 132. | 98 | 11 | John CASHEN | MV50 | Unattached | 0:36:42 | 0:36:39 | 67.2% |
| 133. | 110 | 8 | Chris CHORLEY | MV55 | Bungay Black Dog RC | 0:36:44 | 0:36:30 | 68.8% |
| 134. | 146 | 13 | Clare DOUGLAS | FS | Stowmarket Striders Running Club | 0:36:45 | 0:36:38 | 65.8% |
| 135. | 75 | 36 | David BREWSTER | MS | Unattached | 0:36:46 | 0:36:44 | 59.6% |
| 136. | 329 | 20 | Stephen NEUMANN | MV40 | Unattached | 0:36:49 | 0:36:42 | 60.4% |
| 137. | 457 | 23 | Marcus COX | MV45 | Jogging Made Easy | 0:36:50 | 0:36:45 | 64.7% |
| 138. | 335 | 37 | Ryan OSMAN | MS | Unattached | 0:36:52 | 0:36:48 | 57.8% |
| 139. | 320 | 9 | Vaughan MORRIS | MV55 | Stowmarket Striders Running Club | 0:36:54 | 0:36:47 | 70.3% |
| 140. | 212 | 21 | Will HARTWELL | MV40 | Haverhill Running Club | 0:36:56 | 0:36:50 | 60.6% |
| 141. | 241 | 10 | David HURLEY | MV55 | Mid Essex Casuals | 0:36:58 | 0:36:54 | 67.8% |
| 142. | 406 | 14 | Samantha SPENCER | FS | Ipswich Jaffa RC | 0:37:00 | 0:36:56 | 65.8% |
| 143. | 156 | 22 | Rob DYER | MV40 | Great Bentley Running Club | 0:37:17 | 0:37:12 | 60.5% |
| 144. | 461 | 12 | Peter WARLAND | MV50 | Stowmarket Striders Running Club | 0:37:18 | 0:37:12 | 66.6% |
| 145. | 369 | 4 | Kym ROBERTSON | FV45 | Saint Edmund Pacers | 0:37:20 | 0:37:12 | 69.2% |
| 146. | 480 | 4 | Graham WIGLEY | MV60 | Framlingham Flyers | 0:37:22 | 0:37:16 | 70.7% |
| 147. | 484 | 23 | Neil WILLIAMSON | MV40 | Newmarket Joggers | 0:37:27 | 0:37:21 | 60.7% |
| 148. | 49 | 2 | Jasmine BILNER | FU20 | Ipswich Jaffa RC | 0:37:29 | 0:37:25 | 67.2% |
| 149. | 387 | 15 | Michelle SEYMOUR | FS | Haverhill Running Club | 0:37:30 | 0:37:27 | 65.6% |
| 150. | 216 | 13 | Stephen HATTEN | MV50 | Saint Edmund Pacers | 0:37:32 | 0:37:26 | 65.7% |
| 151. | 1 | 24 | Jason ABLETT | MV45 | Stowmarket Striders Running Club | 0:37:34 | 0:37:28 | 62.5% |
| 152. | 494 | 38 | George WRIGHT | MS | Unattached | 0:37:36 | 0:37:28 | 56.6% |
| 153. | 294 | 2 | Maureen MCCARTHY | FV55 | West Suffolk AC | 0:37:38 | 0:37:36 | 78.7% |
| 154. | 318 | 5 | Robert MORGAN | MV60 | Saint Edmund Pacers | 0:37:40 | 0:37:38 | 69.5% |
| 155. | 148 | 25 | Mark DOWNEY | MV45 | Felixstowe RRC | 0:37:42 | 0:37:38 | 62.2% |
| 156. | 132 | 16 | Ellie CUMNER | FS | Colchester Harriers AC | 0:37:46 | 0:37:41 | 65.2% |
| 157. | 325 | 11 | Brian MUNNS | MV55 | Newmarket Joggers | 0:37:48 | 0:37:42 | 66.9% |
| 158. | 93 | 2 | Alan BURGIN | MV65 | Huntingdon AC | 0:37:50 | 0:37:41 | 73.1% |
| 159. | 448 | 5 | Mary-Ann TULI | FV45 | Haverhill Running Club | 0:37:53 | 0:37:45 | 70.3% |
| 160. | 200 | 39 | Jordan GREER | MS | Saint Edmund Pacers | 0:37:54 | 0:37:46 | 56.2% |
| 161. | 67 | 3 | Sharon BRANDON | FV50 | Saint Edmund Pacers | 0:37:56 | 0:37:48 | 75.3% |
| 162. | 41 | 1 | Michelle BELL | FV40 | Unattached | 0:37:56 | 0:37:48 | 67.5% |
| 163. | 16 | 24 | Darryn ASHFORD | MV40 | Unattached | 0:38:00 | 0:37:51 | 58.5% |
| 164. | 190 | 14 | Mark GODBOLD | MV50 | Ipswich Harriers | 0:38:01 | 0:37:57 | 64.3% |
| 165. | 402 | 40 | William SMITH | MS | Unattached | 0:38:03 | 0:37:57 | 58.0% |
| 166. | 360 | 15 | Robert REASON | MV50 | Stowmarket Striders Running Club | 0:38:04 | 0:37:55 | 65.3% |
| 167. | 384 | 25 | Daniel SELFE | MV40 | Stowmarket Striders Running Club | 0:38:05 | 0:38:00 | 60.2% |
| 168. | 204 | 4 | Jackie HANN | FV50 | Sudbury Joggers | 0:38:05 | 0:37:59 | 74.1% |
| 169. | 270 | 2 | Magdalena KOMOROWSKA | FV40 | Great Bentley Running Club | 0:38:07 | 0:38:01 | 65.3% |
| 170. | 342 | 26 | Daniel PELLING | MV45 | Haverhill Running Club | 0:38:09 | 0:38:06 | 61.5% |
| 171. | 357 | 6 | Tracy QUARRELL | FV45 | Haverhill Running Club | 0:38:10 | 0:38:06 | 69.0% |
| 172. | 450 | 41 | Patrick TWIST | MS | Unattached | 0:38:10 | 0:38:05 | 56.0% |
| 173. | 433 | 6 | Richard TAYLOR | MV60 | Springfield Striders RC | 0:38:12 | 0:38:07 | 70.4% |
| 174. | 68 | 7 | Kaye BRANTON | FV45 | Felixstowe RRC | 0:38:16 | 0:38:09 | 69.6% |
| 175. | 315 | 17 | Lena MORE | FS | Haverhill Running Club | 0:38:19 | 0:38:13 | 64.2% |
| 176. | 144 | 26 | Graham DIXON | MV40 | Haverhill Running Club | 0:38:21 | 0:38:15 | 58.4% |
| 177. | 409 | 3 | John SQUIRRELL | MV65 | Stowmarket Striders Running Club | 0:38:24 | 0:38:17 | 72.0% |
| 178. | 367 | 16 | Stephen RITSON | MV50 | Stowmarket Striders Running Club | 0:38:26 | 0:38:19 | 63.1% |
| 179. | 85 | 17 | Paul BROUGH | MV50 | Haverhill Running Club | 0:38:29 | 0:38:20 | 63.5% |
| 180. | 277 | 7 | Gary LOWE | MV60 | Saxmundham Sports Running & Fitness Club | 0:38:29 | 0:38:23 | 68.6% |
| 181. | 20 | 42 | Tim ATTWOOD | MS | Unattached | 0:38:34 | 0:38:30 | 55.4% |
| 182. | 48 | 27 | Bill BESLEY | MV45 | Stowmarket Striders Running Club | 0:38:39 | 0:38:33 | 61.2% |
| 183. | 119 | 8 | Sarah COLBERT | FV45 | Mid Essex Casuals | 0:38:40 | 0:38:35 | 69.6% |
| 184. | 292 | 8 | Paul MAYCOCK | MV60 | Capel Cheetahs RC | 0:38:43 | 0:38:36 | 68.2% |
| 185. | 177 | 18 | Carl FRANCIS | MV50 | Stowmarket Striders Running Club | 0:38:43 | 0:38:37 | 63.6% |
| 186. | 283 | 43 | Peter MANSFIELD | MS | Sudbury Joggers | 0:38:46 | 0:38:42 | 54.9% |
| 187. | 147 | 9 | Eddie DOUGLAS | MV60 | Stowmarket Striders Running Club | 0:38:47 | 0:38:39 | 70.0% |
| 188. | 181 | 44 | Chris GARDINER | MS | Unattached | 0:38:48 | 0:38:37 | 55.1% |
| 189. | 495 | 27 | Jamie WRIGHT | MV40 | Framlingham Flyers | 0:38:55 | 0:38:47 | 58.4% |
| 190. | 388 | 12 | David SHEAHAN | MV55 | Unattached | 0:38:55 | 0:38:50 | 66.7% |
| 191. | 440 | 18 | Emma THISTLETON | FS | TRISudbury | 0:38:58 | 0:38:51 | 62.7% |
| 192. | 60 | 28 | Ian BODSWORTH | MV40 | Hadleigh Hares AC | 0:39:00 | 0:38:50 | 57.0% |
| 193. | 61 | 3 | Rachel BODSWORTH | FV40 | Hadleigh Hares AC | 0:39:00 | 0:38:53 | 63.8% |
| 194. | 163 | 4 | Tracy ENGLISH | FV40 | Southend-on-Sea AC | 0:39:04 | 0:39:02 | 64.5% |
| 195. | 196 | 5 | Christine GOODWIN | FV50 | Unattached | 0:39:05 | 0:39:01 | 72.2% |
| 196. | 327 | 29 | John ADAMS | MV40 | Ipswich Jaffa RC | 0:39:06 | 0:38:57 | 57.7% |
| 197. | 138 | 30 | Brett DEAKIN | MV40 | Felixstowe RRC | 0:39:07 | 0:39:00 | 57.2% |
| 198. | 308 | 10 | Greg MILLS | MV60 | Unattached | 0:39:10 | 0:39:01 | 68.1% |
| 199. | 58 | 45 | Ian BLUETT | MS | Unattached | 0:39:11 | 0:39:00 | 55.0% |
| 200. | 66 | 46 | Jamie BRANDON | MS | Unattached | 0:39:16 | 0:39:08 | 54.2% |
| 201. | 286 | 11 | David MARTIN | MV60 | Unattached | 0:39:17 | 0:39:11 | 69.1% |
| 202. | 191 | 28 | Lee GODDARD | MV45 | Stowmarket Striders Running Club | 0:39:20 | 0:39:11 | 60.6% |
| 203. | 192 | 29 | Robert GOODCHILD | MV45 | Unattached | 0:39:25 | 0:39:17 | 60.5% |
| 204. | 193 | 5 | Ruth GOODCHILD | FV40 | Unattached | 0:39:27 | 0:39:18 | 63.9% |
| 205. | 326 | 19 | Crystal MURRAY | FS | Unattached | 0:39:28 | 0:39:16 | 61.3% |
| 206. | 44 | 20 | Marion BENNETT | FS | Ipswich Jaffa RC | 0:39:30 | 0:39:24 | 62.3% |
| 207. | 43 | 31 | Jamie BENNETT | MV40 | Ipswich Jaffa RC | 0:39:30 | 0:39:25 | 57.1% |
| 208. | 194 | 19 | Alistair GOODIER | MV50 | Ipswich Jaffa RC | 0:39:33 | 0:39:23 | 61.3% |
| 209. | 23 | 20 | Chris AXFORD | MV50 | Jogging Made Easy | 0:39:39 | 0:39:34 | 62.7% |
| 210. | 8 | 12 | Mark ALLEN | MV60 | Woodbridge Shufflers Running Club | 0:39:40 | 0:39:34 | 66.6% |
| 211. | 122 | 47 | Peter WOODS | MS | Felixstowe RRC | 0:39:44 | 0:39:35 | 54.5% |
| 212. | 111 | 30 | David CHURCH | MV45 | Felixstowe RRC | 0:39:47 | 0:39:40 | 59.5% |
| 213. | 282 | 3 | Shannon MACSEPHNEY | FU20 | Ipswich Jaffa RC | 0:39:53 | 0:39:45 | 62.1% |
| 214. | 323 | 4 | Rose MORTIMER | FU20 | Unattached | 0:39:57 | 0:39:54 | 60.7% |
| 215. | 34 | 6 | Linda BAXTER | FV50 | Unattached | 0:39:57 | 0:39:48 | 70.6% |
| 216. | 395 | 21 | Andrew SMITH | MV50 | Thetford AC | 0:39:58 | 0:39:51 | 60.1% |
| 217. | 222 | 22 | Paul HEEKS | MV50 | Stowmarket Striders Running Club | 0:40:00 | 0:39:52 | 61.1% |
| 218. | 70 | 4 | Michael BRENTNALL | MV65 | Cambridge & Coleridge AC | 0:40:01 | 0:39:50 | 71.1% |
| 219. | 436 | 23 | Brian TELFORD | MV50 | Great Bentley Running Club | 0:40:03 | 0:39:58 | 61.0% |
| 220. | 410 | 6 | Victoria STACE | FV40 | Framlingham Flyers | 0:40:03 | 0:39:58 | 62.5% |
| 221. | 227 | 21 | Michelle HEWITT | FS | Framlingham Flyers | 0:40:07 | 0:39:58 | 60.3% |
| 222. | 478 | 9 | Clare WHITFIELD | FV45 | Saint Edmund Pacers | 0:40:09 | 0:40:03 | 64.9% |
| 223. | 386 | 13 | David SEYMOUR | MV55 | Felixstowe RRC | 0:40:16 | 0:40:11 | 64.4% |
| 224. | 236 | 5 | Gary HOWE | MV65 | Beccles & Bungay Harriers | 0:40:17 | 0:40:11 | 68.0% |
| 225. | 398 | 24 | Richard SMITH | MV50 | Saint Edmund Pacers | 0:40:19 | 0:40:10 | 61.1% |
| 226. | 234 | 25 | Garry MACDONALD | MV50 | Unattached | 0:40:21 | 0:40:11 | 61.1% |
| 227. | 482 | 48 | Patrick WILFORD | MS | Saxmundham Sports Running & Fitness Club | 0:40:22 | 0:40:16 | 52.8% |
| 228. | 481 | 26 | Jonathan WILDING | MV50 | Felixstowe RRC | 0:40:25 | 0:40:15 | 60.0% |
| 229. | 63 | 6 | Keith BORRETT | MV65 | Unattached | 0:40:26 | 0:40:17 | 67.8% |
| 230. | 214 | 10 | Emma HARWOOD | FV45 | Framlingham Flyers | 0:40:26 | 0:40:20 | 65.8% |
| 231. | 22 | 5 | Ellie SULLIVAN | FU20 | Saint Edmund Pacers | 0:40:27 | 0:40:24 | 61.2% |
| 232. | 471 | 13 | John WESTON | MV60 | Unattached | 0:40:32 | 0:40:22 | 66.4% |
| 233. | 11 | 14 | Richard SIDLIN | MV55 | Garden City Runners | 0:40:36 | 0:40:25 | 63.9% |
| 234. | 128 | 49 | Ben CROSS | MS | Unattached | 0:40:41 | 0:40:26 | 53.2% |
| 235. | 332 | 32 | Mark NEWMAN | MV40 | Unattached | 0:41:04 | 0:40:57 | 54.5% |
| 236. | 150 | 16 | Xavier DOWNEY | MU20 | Unattached | 0:41:07 | 0:41:03 | 52.2% |
| 237. | 299 | 11 | Rebecca MCVELIA | FV45 | Tiptree RRC | 0:41:11 | 0:41:02 | 62.7% |
| 238. | 178 | 3 | Teresa FRANKLIN | FV55 | Haverhill Running Club | 0:41:13 | 0:41:02 | 70.1% |
| 239. | 330 | 22 | Alisa NEWMAN | FS | Unattached | 0:41:17 | 0:41:10 | 59.9% |
| 240. | 171 | 15 | Peter FINCH | MV55 | Ipswich Jaffa RC | 0:41:19 | 0:41:10 | 61.7% |
| 241. | 376 | 50 | Matthew SALISBURY | MS | Unattached | 0:41:21 | 0:41:12 | 51.8% |
| 242. | 151 | 51 | Timothy DRAIN | MS | Stowmarket Striders Running Club | 0:41:26 | 0:41:20 | 51.4% |
| 243. | 355 | 31 | Glenn PROCTOR | MV45 | Stowmarket Striders Running Club | 0:41:29 | 0:41:22 | 56.6% |
| 244. | 106 | 16 | Duncan CHENERY | MV55 | Ipswich Jaffa RC | 0:41:30 | 0:41:21 | 62.5% |
| 245. | 257 | 23 | Danielle JONES | FS | Newmarket Joggers | 0:41:39 | 0:41:33 | 58.0% |
| 246. | 52 | 27 | Darren BIRCH | MV50 | Unattached | 0:41:41 | 0:41:31 | 58.6% |
| 247. | 499 | 12 | Goldie YULE | FV45 | Unattached | 0:41:43 | 0:41:35 | 62.5% |
| 248. | 501 | 28 | Ross BOURNE | MV50 | Saint Edmund Pacers | 0:41:44 | 0:41:35 | 59.1% |
| 249. | 135 | 33 | Craig DADE | MV40 | Unattached | 0:41:45 | 0:41:33 | 54.9% |
| 250. | 348 | 7 | Sandy PHILLIPS | FV50 | Ipswich Jaffa RC | 0:41:46 | 0:41:39 | 68.4% |
| 251. | 57 | 24 | Claire BLANCHFORD | FS | Unattached | 0:41:48 | 0:41:36 | 58.9% |
| 252. | 252 | 14 | Chris JOHNS | MV60 | Woodbridge Shufflers Running Club | 0:42:16 | 0:42:07 | 63.1% |
| 253. | 491 | 4 | Kate WOOD | FV55 | Woodbridge Shufflers Running Club | 0:42:19 | 0:42:09 | 68.3% |
| 254. | 365 | 29 | Billy RICHMOND | MV50 | Unattached | 0:42:20 | 0:42:11 | 58.2% |
| 255. | 211 | 13 | Jan HART | FV45 | Unattached | 0:42:21 | 0:42:16 | 63.6% |
| 256. | 247 | 8 | Trish JARVIS | FV50 | Jogging Made Easy | 0:42:22 | 0:42:12 | 66.6% |
| 257. | 221 | 6 | Kate HEEKS | FU20 | Stowmarket Striders Running Club | 0:42:30 | 0:42:21 | 58.3% |
| 258. | 477 | 34 | Stewart WHITE | MV40 | Saint Edmund Pacers | 0:42:31 | 0:42:20 | 52.7% |
| 259. | 437 | 30 | Andrew TERRY | MV50 | Stowmarket Striders Running Club | 0:42:40 | 0:42:29 | 56.3% |
| 260. | 145 | 25 | Claire DOUGLAS | FS | Unattached | 0:42:50 | 0:42:43 | 57.7% |
| 261. | 183 | 14 | Juliet GARNHAM | FV45 | Stowmarket Striders Running Club | 0:42:52 | 0:42:44 | 60.2% |
| 262. | 82 | 17 | Steve BRIGHT | MV55 | Lonely Goat Running Club | 0:42:59 | 0:42:46 | 58.8% |
| 263. | 413 | 31 | Neil STALLARD | MV50 | Unattached | 0:43:00 | 0:42:48 | 55.9% |
| 264. | 463 | 26 | Laura WATSON | FS | Unattached | 0:43:01 | 0:42:51 | 56.2% |
| 265. | 15 | 7 | Robin ASHE | MV65 | Bungay Black Dog RC | 0:43:03 | 0:42:49 | 65.5% |
| 266. | 462 | 9 | Sharon WARLAND | FV50 | Stowmarket Striders Running Club | 0:43:08 | 0:43:01 | 65.4% |
| 267. | 47 | 32 | Mike BERRY | MV45 | Saint Edmund Pacers | 0:43:09 | 0:42:59 | 54.8% |
| 268. | 449 | 7 | Courtney TURNER | FU20 | Felixstowe RRC | 0:43:10 | 0:43:00 | 57.4% |
| 269. | 316 | 27 | Pamela MORGAN | FS | Framlingham Flyers | 0:43:13 | 0:43:01 | 56.7% |
| 270. | 201 | 15 | Karen HAMILTON | FV45 | Stowmarket Striders Running Club | 0:43:15 | 0:43:04 | 62.2% |
| 271. | 488 | 15 | Jim WITHERS | MV60 | Newmarket Joggers | 0:43:16 | 0:43:10 | 62.7% |
| 272. | 253 | 33 | Graeme JOHNSTON | MV45 | Haverhill Running Club | 0:43:17 | 0:43:08 | 55.1% |
| 273. | 101 | 28 | Melanie CATTEN | FS | Haverhill Running Club | 0:43:19 | 0:43:08 | 55.8% |
| 274. | 429 | 1 | David TAYLOR | MV70+ | Framlingham Flyers | 0:43:20 | 0:43:12 | 66.4% |
| 275. | 172 | 18 | Kevin JAMIESON | MV55 | Haverhill Running Club | 0:43:20 | 0:43:05 | 58.3% |
| 276. | 13 | 52 | Ross ARNOLD | MS | Haverhill Running Club | 0:43:28 | 0:43:15 | 49.3% |
| 277. | 136 | 53 | Gary DARVELL | MS | Unattached | 0:43:33 | 0:43:22 | 49.0% |
| 278. | 10 | 19 | Richard ALLPORT | MV55 | Felixstowe RRC | 0:43:33 | 0:43:22 | 57.5% |
| 279. | 120 | 20 | Adrian COLE | MV55 | Stowmarket Striders Running Club | 0:43:35 | 0:43:26 | 58.5% |
| 280. | 5 | 35 | Gavin ALEXANDER | MV40 | Unattached | 0:43:42 | 0:43:35 | 51.2% |
| 281. | 280 | 7 | Sara HAMMETT-RIDSDALE | FV40 | Haverhill Running Club | 0:43:43 | 0:43:29 | 58.1% |
| 282. | 317 | 29 | Rebecca MORGAN | FS | Unattached | 0:43:47 | 0:43:37 | 55.3% |
| 283. | 166 | 36 | Daniel EVERITT | MV40 | Haverhill Running Club | 0:43:50 | 0:43:37 | 52.3% |
| 284. | 165 | 16 | Clare EVERITT | FV45 | Haverhill Running Club | 0:43:51 | 0:43:37 | 58.9% |
| 285. | 432 | 34 | Lee TAYLOR | MV45 | Haverhill Running Club | 0:43:56 | 0:43:42 | 53.0% |
| 286. | 230 | 32 | David HICKS | MV50 | Unattached | 0:43:59 | 0:43:44 | 54.7% |
| 287. | 250 | 21 | David JENKINS | MV55 | Unattached | 0:44:03 | 0:43:52 | 57.9% |
| 288. | 399 | 22 | Richard SMITH | MV55 | Felixstowe RRC | 0:44:09 | 0:43:54 | 58.8% |
| 289. | 53 | 10 | Eloise BIRD | FV50 | Saint Edmund Pacers | 0:44:16 | 0:44:10 | 62.2% |
| 290. | 97 | 16 | Mik CARR | MV60 | Bungay Black Dog RC | 0:44:23 | 0:44:09 | 60.6% |
| 291. | 393 | 17 | Ian SILLETT | MV60 | Felixstowe RRC | 0:44:34 | 0:44:25 | 59.8% |
| 292. | 414 | 18 | Charlie STANNETT | MV60 | Ipswich Triathlon Club | 0:44:42 | 0:44:28 | 60.2% |
| 293. | 310 | 8 | Clare MOODIE | FV40 | Framlingham Flyers | 0:44:43 | 0:44:31 | 56.8% |
| 294. | 35 | 1 | Cathy BEARD | FV65 | Sudbury Joggers | 0:44:45 | 0:44:37 | 73.6% |
| 295. | 279 | 5 | Jenny LYNCH | FV55 | Felixstowe RRC | 0:44:45 | 0:44:34 | 64.6% |
| 296. | 287 | 30 | Claire MASKERY | FS | Stowmarket Striders Running Club | 0:44:51 | 0:44:39 | 54.7% |
| 297. | 273 | 1 | Marion LEWIS | FV60 | Saxmundham Sports Running & Fitness Club | 0:44:57 | 0:44:50 | 71.3% |
| 298. | 80 | 37 | James BRIGGS | MV40 | Haverhill Running Club | 0:45:01 | 0:44:47 | 49.7% |
| 299. | 397 | 54 | Keelan SMITH | MS | Saxmundham Sports Running & Fitness Club | 0:45:18 | 0:45:09 | 47.6% |
| 300. | 420 | 35 | Bryn STUPPELL | MV45 | Haverhill Running Club | 0:45:18 | 0:45:08 | 52.2% |
| 301. | 391 | 23 | Stuart SHEPHERD | MV55 | Saint Edmund Pacers | 0:45:21 | 0:45:06 | 55.3% |
| 302. | 485 | 31 | Hayley WILSON | FS | Haverhill Running Club | 0:45:24 | 0:45:13 | 53.4% |
| 303. | 37 | 2 | Alison BEECH | FV60 | Ipswich Jaffa RC | 0:45:44 | 0:45:36 | 67.3% |
| 304. | 182 | 19 | Frank GARDINER | MV60 | Great Bentley Running Club | 0:45:47 | 0:45:37 | 59.3% |
| 305. | 275 | 32 | Steph LING | FS | Unattached | 0:45:54 | | 53.6% |
| 306. | 261 | 17 | Beverley JUDD | FV45 | Unattached | 0:45:59 | 0:45:49 | 57.9% |
| 307. | 428 | 9 | Caroline TALBOT | FV40 | Ipswich Jaffa RC | 0:46:02 | 0:45:52 | 54.0% |
| 308. | 493 | 6 | Denise WRIGHT | FV55 | Stowmarket Striders Running Club | 0:46:04 | 0:45:53 | 63.5% |
| 309. | 364 | 20 | Steven REYNOLDS | MV60 | Unattached | 0:46:05 | 0:45:51 | 56.8% |
| 310. | 131 | 2 | John CULLUM | MV70+ | Saint Edmund Pacers | 0:46:07 | 0:45:53 | 63.1% |
| 311. | 129 | 33 | Kelly CROSS | FS | Ely Runners | 0:46:10 | 0:45:55 | 52.4% |
| 312. | 112 | 7 | Jenny CHURCH | FV55 | Felixstowe RRC | 0:46:12 | 0:46:03 | 64.1% |
| 313. | 137 | 34 | Hannah DARVELL | FS | Saint Edmund Pacers | 0:46:14 | 0:46:04 | 52.3% |
| 314. | 338 | 11 | Sianie PAINTER | FV50 | Newmarket Joggers | 0:46:17 | 0:46:05 | 61.0% |
| 315. | 231 | 24 | Carl HIGGINS | MV55 | Unattached | 0:46:19 | 0:46:01 | 55.5% |
| 316. | 483 | 35 | Emma WILLIAMS | FS | Haverhill Running Club | 0:46:21 | 0:46:07 | 52.7% |
| 317. | 324 | 18 | Julia MOSS-ECCARDT | FV45 | Stowmarket Striders Running Club | 0:46:28 | 0:46:18 | 57.3% |
| 318. | 189 | 12 | Mandy GODBOLD | FV50 | Ipswich Harriers | 0:46:28 | 0:46:24 | 59.3% |
| 319. | 164 | 19 | Melonie EVANS | FV45 | TRISudbury | 0:46:32 | 0:46:22 | 57.9% |
| 320. | 17 | 8 | Suzi ASHWORTH | FV55 | Woodbridge Shufflers Running Club | 0:46:36 | 0:46:22 | 62.8% |
| 321. | 239 | 21 | Phil HUDSON | MV60 | Ware Joggers | 0:46:37 | 0:46:24 | 57.2% |
| 322. | 375 | 20 | Joanne ROSENWOLD | FV45 | Haverhill Running Club | 0:46:39 | 0:46:26 | 57.7% |
| 323. | 435 | 2 | Vivienne TAYLOR | FV65 | Framlingham Flyers | 0:46:46 | 0:46:36 | 71.4% |
| 324. | 71 | 13 | Susan BRENTNALL | FV50 | Cambridge & Coleridge AC | 0:46:51 | 0:46:39 | 61.0% |
| 325. | 83 | 21 | Joanne BROOKE | FV45 | Felixstowe RRC | 0:46:54 | 0:46:42 | 57.4% |
| 326. | 378 | 3 | Bobbie SAUERZAPF | FV60 | Bungay Black Dog RC | 0:47:10 | 0:46:55 | 65.3% |
| 327. | 39 | 38 | Dan BELCHER-HACKETT | MV40 | Stowmarket Striders Running Club | 0:47:14 | 0:47:05 | 48.5% |
| 328. | 59 | 22 | Joanna BLYTH | FV45 | Felixstowe RRC | 0:47:16 | 0:47:03 | 57.0% |
| 329. | 298 | 33 | John MCVELIA | MV50 | Tiptree RRC | 0:47:18 | 0:47:08 | 51.7% |
| 330. | 73 | 36 | Rachal BRETT | FS | Unattached | 0:47:22 | 0:47:08 | 51.3% |
| 331. | 353 | 9 | Sharon POTTER | FV55 | Unattached | 0:47:23 | 0:47:12 | 61.0% |
| 332. | 425 | 37 | Hollie SUTHERLAND | FS | Felixstowe RRC | 0:47:23 | 0:47:14 | 51.1% |
| 333. | 443 | 38 | Jessica THORPE | FS | Stowmarket Striders Running Club | 0:47:27 | 0:47:16 | 51.1% |
| 334. | 356 | 39 | Liza PUTWAIN | FS | Stowmarket Striders Running Club | 0:47:27 | 0:47:20 | 52.1% |
| 335. | 396 | 55 | Craig SMITH | MS | Saint Edmund Pacers | 0:47:39 | 0:47:24 | 44.8% |
| 336. | 251 | 14 | Rebecca JENNINGS | FV50 | Unattached | 0:47:45 | 0:47:33 | 59.1% |
| 337. | 366 | 8 | David RIEDEL | MV65 | Unattached | 0:47:54 | 0:47:38 | 57.2% |
| 338. | 38 | 22 | Paul BELAND | MV60 | Unattached | 0:47:58 | 0:47:38 | 55.1% |
| 339. | 133 | 4 | Jackie CUNINGHAME | FV60 | Stowmarket Striders Running Club | 0:47:58 | 0:47:47 | 67.7% |
| 340. | 154 | 40 | Deirdre DUFFY | FS | Unattached | 0:47:59 | 0:47:49 | 51.3% |
| 341. | 284 | 41 | Kirsty MARSH | FS | Felixstowe RRC | 0:48:01 | 0:47:50 | 50.9% |
| 342. | 303 | 9 | Nick MELERO | MV65 | Unattached | 0:48:09 | 0:47:58 | 59.1% |
| 343. | 95 | 10 | Sarah CAMFIELD | FV40 | Haverhill Running Club | 0:48:11 | 0:47:57 | 51.9% |
| 344. | 30 | 23 | Catherine BANK | FV45 | Unattached | 0:48:20 | 0:48:10 | 54.5% |
| 345. | 14 | 10 | Christine ASHE | FV55 | Bungay Black Dog RC | 0:48:24 | 0:48:08 | 61.2% |
| 346. | 240 | 11 | Tracy HUMPHREYS | FV55 | Stowmarket Striders Running Club | 0:48:27 | 0:48:18 | 60.4% |
| 347. | 235 | 42 | Adriana HOUCHELL | FS | Ipswich Jaffa RC | 0:48:28 | 0:48:17 | 49.9% |
| 348. | 103 | 36 | Stephen CHAPMAN | MV45 | Stowmarket Striders Running Club | 0:48:31 | 0:48:24 | 49.1% |
| 349. | 224 | 24 | Susannah HENSON | FV45 | Saint Edmund Pacers | 0:48:32 | 0:48:23 | 53.7% |
| 350. | 249 | 25 | Sarah JEGGO | FV45 | Sudbury Joggers | 0:48:34 | 0:48:19 | 53.2% |
| 351. | 390 | 26 | Naomi SHELMERDINE | FV45 | Haverhill Running Club | 0:48:34 | 0:48:23 | 54.8% |
| 352. | 455 | 43 | Jo VICKERY | FS | Haverhill Running Club | 0:48:34 | 0:48:23 | 50.9% |
| 353. | 305 | 27 | Lois MICKLEBURGH | FV45 | Unattached | 0:48:36 | 0:48:23 | 53.6% |
| 354. | 226 | 44 | Julia HERRINGTON | FS | Unattached | 0:48:41 | 0:48:23 | 49.7% |
| 355. | 180 | 28 | Suzanne FROST | FV45 | TRISudbury | 0:48:43 | 0:48:29 | 54.6% |
| 356. | 502 | 15 | She HODGSON | FV50 | TRISudbury | 0:48:45 | 0:48:30 | 55.9% |
| 357. | 18 | 34 | David ATKINS | MV50 | Unattached | 0:48:47 | 0:48:34 | 50.5% |
| 358. | 108 | 29 | Amanda CHILDS | FV45 | Ipswich Jaffa RC | 0:48:48 | 0:48:35 | 54.6% |
| 359. | 104 | 5 | Gillian CHARLTON | FV60 | Stowmarket Striders Running Club | 0:48:53 | 0:48:43 | 63.8% |
| 360. | 72 | 10 | Dereck BRETT | MV65 | Unattached | 0:48:54 | 0:48:36 | 58.2% |
| 361. | 408 | 16 | Helen SPOONER | FV50 | Haverhill Running Club | 0:48:57 | 0:48:43 | 56.3% |
| 362. | 337 | 37 | Justin OSTLER | MV45 | Unattached | 0:49:01 | 0:48:42 | 47.9% |
| 363. | 76 | 38 | David BREWSTER | MV45 | Stowmarket Striders Running Club | 0:49:05 | 0:48:53 | 47.4% |
| 364. | 74 | 30 | Amanda BREWSTER | FV45 | Stowmarket Striders Running Club | 0:49:05 | 0:48:53 | 52.6% |
| 365. | 127 | 17 | Sarah COX | FV50 | Unattached | 0:49:15 | 0:48:59 | 55.3% |
| 366. | 434 | 31 | Tracey TAYLOR | FV45 | Unattached | 0:49:15 | 0:48:59 | 54.0% |
| 367. | 473 | 12 | Jo WHELAN | FV55 | Felixstowe RRC | 0:49:26 | 0:49:08 | 60.7% |
| 368. | 169 | 18 | Teresa FARMER | FV50 | Great Bentley Running Club | 0:49:49 | 0:49:39 | 54.7% |
| 369. | 102 | 11 | John CELERIER | MV65 | Unattached | 0:49:51 | 0:49:38 | 56.0% |
| 370. | 459 | 32 | Kate WARBOYS | FV45 | Newmarket Joggers | 0:49:51 | 0:49:40 | 52.8% |
| 371. | 107 | 33 | Diane CHESTER | FV45 | Unattached | 0:49:52 | 0:49:40 | 54.0% |
| 372. | 215 | 45 | Rachael HATTEN | FS | Unattached | 0:49:53 | 0:49:42 | 48.5% |
| 373. | 446 | 19 | Juliet TILLYARD | FV50 | Unattached | 0:49:54 | 0:49:49 | 57.2% |
| 374. | 28 | 46 | Lisa HAWORTH | FS | Haverhill Running Club | 0:49:55 | 0:49:43 | 49.6% |
| 375. | 118 | 47 | Sarah CLARKE | FS | TRISudbury | 0:49:57 | 0:49:43 | 48.5% |
| 376. | 426 | 34 | Lisa SUTHERLAND | FV45 | TRISudbury | 0:49:57 | 0:49:43 | 52.2% |
| 377. | 207 | 11 | Lucia HARDWICK | FV40 | Unattached | 0:50:03 | 0:49:51 | 50.3% |
| 378. | 220 | 56 | Andy HAYWARD | MS | Stowmarket Striders Running Club | 0:50:06 | 0:50:00 | 43.0% |
| 379. | 496 | 1 | Maureen WRIGHT | FV70+ | Ipswich Jaffa RC | 0:50:08 | 0:49:57 | 74.0% |
| 380. | 352 | 2 | Judy POTTER | FV70+ | Beccles & Bungay Harriers | 0:50:09 | 0:50:02 | 74.0% |
| 381. | 152 | 48 | Lucy DRIVER | FS | Felixstowe RRC | 0:50:10 | 0:50:01 | 48.5% |
| 382. | 157 | 49 | Cheryl EDEN | FS | Haverhill Running Club | 0:50:34 | 0:50:21 | 48.5% |
| 383. | 232 | 13 | Sandra HISCOX | FV55 | Haverhill Running Club | 0:50:34 | 0:50:22 | 60.1% |
| 384. | 474 | 50 | Keeley WHITE | FS | Haverhill Running Club | 0:50:40 | 0:50:25 | 47.7% |
| 385. | 269 | 35 | Heidi KNIGHT | FV45 | Capel Cheetahs RC | 0:50:40 | 0:50:22 | 51.4% |
| 386. | 334 | 6 | Anne OLIVER | FV60 | Felixstowe RRC | 0:50:41 | 0:50:23 | 64.1% |
| 387. | 311 | 14 | Jane MOON | FV55 | Felixstowe RRC | 0:50:43 | 0:50:25 | 59.2% |
| 388. | 377 | 25 | David SALTER | MV55 | Thetford AC | 0:50:55 | 0:50:51 | 50.1% |
| 389. | 479 | 15 | Angela WHITING | FV55 | Stowmarket Striders Running Club | 0:50:56 | 0:50:41 | 57.5% |
| 390. | 209 | 7 | Sue HARGADON | FV60 | Ipswich Triathlon Club | 0:50:58 | 0:50:44 | 63.7% |
| 391. | 90 | 12 | Jodie BUDD | FV40 | Sudbury Joggers | 0:50:58 | 0:50:43 | 49.4% |
| 392. | 498 | 8 | Sue WRIGHT | FV60 | Great Bentley Running Club | 0:51:11 | 0:50:59 | 60.9% |
| 393. | 143 | 13 | Dawn DIXON | FV40 | Haverhill Running Club | 0:51:23 | 0:51:10 | 48.7% |
| 394. | 363 | 14 | Alison RENSHAW | FV40 | Ipswich Jaffa RC | 0:51:51 | 0:51:43 | 48.0% |
| 395. | 374 | 57 | Chris ROSE | MS | Unattached | 0:51:51 | 0:51:43 | 42.5% |
| 396. | 344 | 36 | Tracey PENNOCK | FV45 | Unattached | 0:52:01 | 0:51:48 | 51.8% |
| 397. | 394 | 51 | Alison SMITH | FS | Haverhill Running Club | 0:52:06 | 0:51:52 | 47.5% |
| 398. | 416 | 26 | Keith STEPHEN | MV55 | Unattached | 0:52:08 | 0:51:50 | 49.3% |
| 399. | 295 | 3 | Caroline MCINTOSH | FV65 | Newmarket Joggers | 0:52:10 | 0:51:57 | 64.1% |
| 400. | 487 | 12 | Paul WINTER | MV65 | Stowmarket Striders Running Club | 0:52:21 | 0:52:05 | 53.8% |
| 401. | 114 | 13 | Michael CLAPHAM | MV65 | Unattached | 0:52:24 | 0:52:11 | 53.8% |
| 402. | 206 | 52 | Lucy HARDING | FS | Ely Runners | 0:52:34 | 0:52:19 | 46.0% |
| 403. | 314 | 53 | Kara MOORE DAMANT | FS | Stowmarket Striders Running Club | 0:52:36 | 0:52:23 | 47.0% |
| 404. | 32 | 54 | Jordan BARFIELD | FS | Haverhill Running Club | 0:52:44 | 0:52:31 | 45.8% |
| 405. | 113 | 37 | Tina CHURCH | FV45 | Saxmundham Sports Running & Fitness Club | 0:52:45 | 0:52:41 | 49.9% |
| 406. | 492 | 39 | Mark WOODS | MV45 | Unattached | 0:52:46 | 0:52:33 | 45.2% |
| 407. | 328 | 27 | Joe NAUGHTON | MV55 | Stowmarket Striders Running Club | 0:52:46 | 0:52:37 | 48.3% |
| 408. | 417 | 16 | Nicola STEVENSON | FV55 | Felixstowe RRC | 0:52:51 | 0:52:34 | 57.5% |
| 409. | 198 | 3 | Jan GREEN | FV70+ | Framlingham Flyers | 0:52:55 | 0:52:43 | 69.0% |
| 410. | 407 | 23 | Stephen SPENCER | MV60 | Brandon Fern Hoppers | 0:52:58 | 0:52:40 | 51.2% |
| 411. | 228 | 17 | Jacqueline HEWITT | FV55 | Haverhill Running Club | 0:53:00 | 0:52:46 | 55.2% |
| 412. | 372 | 9 | Gill ROGERS | FV60 | Unattached | 0:53:13 | 0:52:58 | 59.4% |
| 413. | 9 | 20 | Jacqueline ALLPORT | FV50 | Felixstowe RRC | 0:53:26 | 0:53:14 | 51.6% |
| 414. | 346 | 55 | Danielle PETTIFORD | FS | Haverhill Running Club | 0:53:36 | 0:53:23 | 45.1% |
| 415. | 121 | 14 | David COLEY | MV65 | Ipswich Jaffa RC | 0:53:57 | 0:53:45 | 52.8% |
| 416. | 424 | 15 | David SUTHERLAND | MV65 | Unattached | 0:54:01 | 0:53:44 | 51.7% |
| 417. | 109 | 24 | Mel CHITTOCK | MV60 | Unattached | 0:54:10 | 0:53:58 | 49.6% |
| 418. | 331 | 15 | Emma NEWMAN | FV40 | Unattached | 0:54:13 | 0:54:01 | 47.2% |
| 419. | 186 | 18 | Suzanne GEORGE | FV55 | Unattached | 0:54:19 | 0:54:02 | 56.0% |
| 420. | 278 | 56 | Adriana LUPSA | FS | Unattached | 0:54:21 | 0:54:04 | 45.5% |
| 421. | 411 | 21 | Helen STACY | FV50 | Unattached | 0:54:22 | 0:54:06 | 52.5% |
| 422. | 336 | 57 | Anneli OSTLER | FS | Felixstowe RRC | 0:54:29 | 0:54:12 | 45.0% |
| 423. | 404 | 16 | Angela SOAMES | FV40 | Felixstowe RRC | 0:54:49 | 0:54:31 | 46.7% |
| 424. | 142 | 38 | Jo DICKINSON | FV45 | Felixstowe RRC | 0:54:50 | 0:54:32 | 49.1% |
| 425. | 254 | 39 | Sally JOHNSTON | FV45 | Haverhill Running Club | 0:54:58 | 0:54:45 | 47.4% |
| 426. | 427 | 10 | Simone SUTHERLAND | FV60 | Framlingham Flyers | 0:55:04 | 0:54:48 | 57.4% |
| 427. | 304 | 4 | Joanna MEYER | FV65 | Unattached | 0:55:18 | 0:55:02 | 59.6% |
| 428. | 421 | 17 | Sarah STUPPELL | FV40 | Haverhill Running Club | 0:55:19 | 0:55:05 | 45.6% |
| 429. | 33 | 40 | Debra BATES | FV45 | Unattached | 0:55:24 | 0:55:14 | 47.5% |
| 430. | 126 | 18 | Rachel COX | FV40 | Unattached | 0:55:25 | 0:55:14 | 44.9% |
| 431. | 50 | 19 | Maria BILNER | FV40 | Ipswich Jaffa RC | 0:55:33 | 0:55:22 | 46.1% |
| 432. | 447 | 4 | Bernice TRODD | FV70+ | Unattached | 0:56:03 | 0:55:48 | 66.2% |
| 433. | 174 | 11 | Maggie FLATT | FV60 | Beccles & Bungay Harriers | 0:56:43 | 0:56:25 | 54.3% |
| 434. | 176 | 16 | Paul FORSHAW | MV65 | Fetch Everyone Running Club | 0:57:22 | 0:57:05 | 48.2% |
| 435. | 238 | 22 | Michelle HUDSON | FV50 | Haverhill Running Club | 0:58:01 | 0:57:47 | 47.5% |
| 436. | 77 | 58 | Doranne BREWSTER | FS | Unattached | 0:58:14 | 0:58:08 | 42.3% |
| 437. | 290 | 58 | Stuart MATHIESON | MS | Sudbury Joggers | 0:58:37 | 0:58:20 | 36.4% |
| 438. | 185 | 5 | Chris GAY | FV65 | Lonely Goat Running Club | 1:02:39 | 1:02:21 | 55.7% |
| 439. | 244 | 59 | Jessica JACKSON | FS | Unattached | 1:04:04 | 1:03:45 | 37.7% |
| 440. | 309 | 41 | Lorraine MILLS | FV45 | Unattached | 1:04:05 | 1:03:47 | 41.1% |
| 441. | 255 | 60 | Lauren JOHNSTON-WOOD | FS | Unattached | 1:04:52 | 1:04:35 | 37.3% |
| 442. | 256 | 28 | Mark JOHNSTON-WOOD | MV55 | Sudbury Joggers | 1:05:04 | 1:04:48 | 38.8% |
| 443. | 205 | 3 | Chris HARBORD | MV70+ | Bungay Black Dog RC | 1:06:33 | 1:06:14 | 44.9% |